What are the opening hours?

Tuesday 8:30am - 2pm Friday 8:30am - 2pm

http://www.cultivatehealthcentre.com/

Cultivate Health Centre, 3/55 Douglas Mawson Road, Dubbo (2025)

07/09/2025

Today was my first ever run in the Dubbo Stampede!
I ran in the 5.3km event - it was a last minute decision (I got FOMO) 😂
I’m a sprinter and 5km is at the upper limit of the distances I run at the moment.
It was an awesome event and so special to have all my boys cheering me on 🥰🥹
I stayed close to my target pace and (almost) achieved my target time. I wasn’t too far away from the podium either.
It was a tough run (I took it out hard, like the sprinter I am) but it was a lot of fun!
Well done to everyone who took part and a HUGE thank you to the organisers and volunteers! 👏🏻👏🏻

07/08/2025

It’s World Breastfeeding Week!

I have a lot that I can say about this - I’m a passionate advocate of breastfeeding.

But I’m also a firm believer in ‘fed is best’ - because breastfeeding does not work for every mum, or every family. And the reasons can be varied and complex.

Breastfeeding can be hard. But so can formula feeding. Both take time and commitment over many months.

I’m incredibly grateful for the gift of breastfeeding both my babies 💗

My journey with breastfeeding Patrick in the early days involved pumping, expressing, syringe feeding top ups, weight gain worries and ni**le pain and damage. He had a tongue tie (which we chose to have released) and feeding didn’t feel comfortable until 6 weeks in. I almost gave up.

Feeding Finley was easy from the start. Apart from mild ni**le pain in the first few days, we’ve had no issues. But there are still challenges - I’m hungry and thirsty a lot of the time and it’s a struggle to keep up with a baby that still wants two hourly feeds during the day - even at 6 months old and after starting solids! 😆 Being back at work means pumping 2-3 times a day (every day) as well as feeding in between.

Women need support to breastfeed - from their nearest and dearest, from their workplaces, from the health system and broader society. It’s not easy, and there are reasons why there’s a steep drop off in the percentage of mums still breastfeeding after 6 months.

Whatever your feeding journey has been like, I see you. You’re doing a great job looking after your little one! 👏🏻👏🏻

21/07/2025

‘You’re fast!’
‘You’re alright for your age!’

These comments from a boy at the track today made my day. I want my own kids to say that about me when they’re a bit older! I didn’t ask him how old he thought I was, but it’s safe to say I’m old enough to be his mother 😂

I was feeling a bit down in the dumps when I got to the track today and when I took this photo I was reminding myself that done is better than perfect. Something is better than nothing. If you’re showing up and don’t give up, you’re already ahead of ~90% of the population. Even if it’s not your best session, even if you don’t feel 100% (my kids have been sick and the sleep deprivation is real), even if you’re still struggling with injuries or weaknesses or insecurities (I still have some stress incontinence 6 months post-baby).

Someone thinks ‘You’re fast!’ And ‘You’re alright for your age!’

So yeah. That’s something ☺️

13/07/2025

I am proud to say that I’m now a Pregnancy and Postpartum Athleticism coach! 🥳🎉

What does this mean?

It means that I have extra knowledge in coaching female athletes, in particular during pregnancy and postpartum. I am able to develop suitable exercise programs, adapt exercises as needed and have an understanding of the common issues that can occur in these populations. And before you say ‘It’s not for me, I’m not an athlete’ - by my definition, if you have a body, you are an athlete!

The course took 30 hours and concluded with an exam. 30 hours might not sound like much but it was no easy feat for me. Finley was 3 months old and I was just returning to work when I started. I listened to a lot of the lessons while looking after kids, hanging out the washing, breastfeeding, exercising and driving.

This course is the perfect complement to my Pelvic Health and Strength and Conditioning qualifications, helping me to bridge the gap between women’s health, rehab and performance.

I’m so excited to continue using my knowledge and experience to help women of all ages and stages, but particularly in pregnancy and postpartum, a season of massive life changes and challenges.

The course organizers are petitioning the Australian Strength and Conditioning Association (ASCA) to make this course eligible for ASCA reaccreditation credits - so that hopefully many other Australian coaches can up-skill in working with female athletes! 💪🏻

05/07/2025

Dubbo Master’s Festival of Athletics 🏃🏻‍♀️

What a day!

Three events and three first place medals in my age group 🥇

Huge thanks to my husband André for looking after Finley while I ran and to my in-laws for looking after Paddy (whilst I wish he was there to watch he’d be a handful to keep amused over a three hour period 😆)
He was pretty chuffed to wear mummy’s medals though 🥰

It was extra special to have Finley there with me today - exactly 1 year ago I was 8 weeks pregnant with him and ran in the 400m in the same competition! 🤯

My preparation for this event was less than ideal - I was sick twice in the 5 weeks leading up to the event and I missed two and a half weeks of training. I’ve still got a post-viral cough and my asthma was playing up with the smoke in the air today.

But I thought I’d still give it a go, and I made it through all three races (just!) It’s the biggest day of sprinting I’ve had in many years!

For the athletics nerds out there, here are my events and times:

50m - 7.69 sec (PB)
400m - 69.65 sec (2 seconds faster than last year! Woohoo!)
150m - 23.64 sec (shown on video)

I was in the lead in my final race (the 150m) but almost stopped running because I felt my hamstring grab - thankfully I think it was just a cramp but I had to slow down considerably to make it through to the finish.

All in all it was a great day and I’m so proud of myself to be doing this at 5 months postpartum.

Thank you to Dubbo Athletics Club and all the volunteers for a fantastic event! It was such a great atmosphere and everyone had fun!

30/06/2025

Welcome to our new home at FEARLESS HEALTH!

I am so excited to be able to work alongside these two amazing humans! Melissa and Tristan are two exceptionally talented massage therapists and I’ve had the pleasure of referring to them and treating mutual patients with them over the past 18 months. Not only that, Melissa is a women’s health coach and Tristan is an ASCA-qualified S & C coach! They are assets to the Dubbo community and have a real heart for helping people.

Cultivate will be moving into Fearless Health in mid-July, and I will be seeing patients from my new rooms from July 22nd. If you’re a current patient you’ll receive email updates regarding the move.

I can’t wait to work alongside Melissa and Tristan and to welcome you into our new space at Fearless Health!

We’re here to help you ‘cultivate fearless health!’ 💪🏻

Catherine
Melissa .fearlesshealth
Tristan .fearlesshealth

19/05/2025

Ready to Get Back to Sport Postpartum? 🤰👶
Here’s how to do it safely!

It all depends on…
a) Your birth experience
And
b) Your goals!

Everyone’s journey will look different, as recovery times vary greatly after birth. This is why seeking expert guidance with a physio/osteo/other appropriate professional is a must!

1. Start slow.
Short walks + light pelvic floor/core exercises.

2. Add volume slowly.
Longer walks, bodyweight movement, light weights. This may take longer if you’ve had a c-section or a perineal tear.

3: Rehab & Rebuild
Focus on core stability, glute strength & pelvic floor.

4. Build Fitness
Add resistance, low-medium impact cardio & progress volume.

5: Sport-Specific Training
Gradually increase impact, heavier lifts & agility.

Be sure to watch out for signs of overload:
• Pain
• Leaking (incontinence)
• Heaviness or bulging in the vaginal area
• Fatigue

Respect your pace. Nourish your body. Train smart!🤓🧐

What are you hoping to return to?

10/05/2025

IMPORTANT UPDATE: New clinic location!

For the next 2-3 months, Cultivate Health Centre will be operating from 20 Holmwood Drive, Dubbo.

This is just a temporary arrangement until we can move into our new premises - we are still waiting for the final details to be confirmed and we appreciate your patience and understanding until then.

We are excited for this next chapter at Cultivate, which will allow us to expand our service offering to better serve you, our valued patients!

03/05/2025

First race back on the track! 🏃🏻‍♀️
Whilst it was far from perfect and felt a lot like hard work, it was a huge confidence boost (and lots of fun) to give racing a go again at three and a half months postpartum! It’s been ten months since my last race, and ever since then I’ve been itching to get back into it!
Today I had a go at the 600m, and my time was right on target with what I was hoping for. I’m still a long way from where I want to be and I’m battling with some niggles and sleep deprivation, but I think this was a great first effort. Can’t wait for the next race! Thanks for organising the event 😁😁
I’m very grateful to my family for supporting me to continue training and to be able to compete today ❤️
Do you have any activities that you would love to get back into after having kids? Drop a comment below and let’s commit to making it happen!

24/04/2025

Let’s talk about a few common postpartum issues and how to manage them:

• Pelvic girdle & low back pain – Very common! A gradual return to high-impact or single-leg exercises is essential. Start with a strength program for glutes, core & hamstrings.

• Pelvic floor dysfunction – Can occur after both vaginal and c-section births. Look out for leaking with movement, and seek an assessment from a pelvic health physio or osteo.

• Pelvic organ prolapse – A result of weakened pelvic floor support. May involve bulging or pressure. Avoid high-impact exercises and work closely with a specialist for tailored management.

You’re not alone—these are common and manageable with the right support!

22/04/2025

Where to Start with Postpartum Exercise? 🤷🏻‍♀️
This is the first in a three part series on returning to exercise postpartum. I hope you find it helpful and informative!
If you’re returning to exercise after birth, my philosophy is: Start low and go slow. Every postpartum journey is unique—what works for one woman may not work for another. Just because you’re “cleared” at 6 weeks doesn’t mean jumping back into your old routine is ideal.
You don’t need to wait 6 weeks to begin gentle rehab, but you also shouldn’t rush into intense workouts. Balance is key: your body is healing AND resilient. Work with a trusted professional (like a physio, osteo or trainer who specialises in postpartum care) to safely guide your return.

21/04/2025

GET TO KNOW YOUR OSTEO!
Hi, I’m Catherine!
If you’re reading this, thanks for being here 😊
I thought I’d take the opportunity to introduce myself to any new followers of my page!
I got into osteo in a roundabout way after seeing a chiro for my headaches at the age of 8. This sparked an interest in manual therapy and the human body. I later developed low back pain while training and competing in triple jump and at the age of 15 I saw an osteo who changed my life. I then decided that this would be my future career!
I’ve moved to Dubbo for my husband Andre’s medical studies, so that he can pursue his dream of becoming a rural GP. Our vision is to one day work together in our own healthcare practice, collaborating with other health professionals.
I’m a mum to two boys, Patrick (aged two) and Finley (aged 3 months) who I absolutely adore! They’re pretty cute 🥹
I’ve been a track and field fanatic from the age of 11 when I started Little Aths, and I’ve got no plans of stopping. I’m working on a return to competitive sprinting and my first comp is coming up in May. I’ve also enjoyed getting into CrossFit in the last year since starting work at Red City Gym 💪🏻
My experiences as a female athlete and a mum have fuelled my desire to help other women succeed in sport and manage the changes that happen in their bodies during pregnancy and postpartum. I’ve undertaken extra training to become a Strength and Conditioning coach and a Pelvic Health Osteopath to allow me to better support these women. This is my passion, but I love treating clients of all ages and backgrounds.
In my downtime you’ll find me running, at the gym, or spending time with my family and our greyhound Toby.

Cultivate Health Centre

07/09/2025

07/08/2025

21/07/2025

13/07/2025

05/07/2025

30/06/2025

19/05/2025

10/05/2025

03/05/2025

24/04/2025

22/04/2025

21/04/2025

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