JC Chiropractic

24/11/2025

Keep Moving — Your Muscles Will Thank You! 💪🚶‍♂️

One of the simplest (and most powerful!) things you can do for your body is just keep moving. Our muscles are designed to work, stretch, and support us — and they stay healthiest when we use them regularly.

Here’s why movement matters:

🌱 Better muscle strength and tone – even light movement helps activate muscles and keep them functioning well.
🩸 Improved circulation – moving your body brings fresh blood and nutrients to your muscles, helping them recover and feel their best.
🧘‍♀️ Less stiffness and tension – sitting for long periods causes muscles to tighten. Gentle movement keeps them loose and comfortable.
⚡ More energy – regular movement helps reduce fatigue and boosts your overall vitality.
🙂 Better mood – staying active releases endorphins and helps you feel good mentally and physically.

You don’t need a gym session — a walk, stretching, standing breaks, or even moving around the house all make a difference.

Small movements, done often, keep your muscles happy. Your future self will thank you!

– The JC Chiropractic Team

19/11/2025

A quick reminder about missed appointments ❤️

We understand that things come up and plans can change — it happens to all of us. But if you’re unable to make your appointment, please let us know.

When a patient doesn’t show up and we haven’t been notified, it leaves a gap that could have been offered to someone else who really needed care. It’s also quite disruptive for our chiropractors, who have set aside that time specifically for you.

A simple call, text or online cancellation makes a huge difference and helps us keep things running smoothly for everyone.

Thank you for being considerate of our team and the other patients who are often trying to find appointment times. We truly appreciate your help.

– The JC Chiropractic Team

13/11/2025

Dr Jacqui will be back in the Practice from Monday, 17th November! 🙌

It’ll be great to have her back caring for patients and reconnecting with everyone. Jacqui’s looking forward to catching up with familiar faces and helping you stay feeling your best.

Dr Rey will be heading off for a well-earned break in the Philippines, and we wish him all the best for his trip! While he’s away, Dr Jacqui will be taking over his schedule to ensure you’re well looked after.

Appointments with Dr Jacqui are now open – give us a call or book online to secure a time.

You can book online or call us at:

0490 703 656

https://www.jcchiro.com.au/

See you in the clinic soon,

The JC Chiropractic Team

JC Chiropractic is your local, friendly chiropractor with over 10 years of experience. Your Dubbo Chiropractor, Dr Jacqueline Cheong offers chiropractic care for back pain, neck pain, headaches & more. Dubbo Chiropractic & Nyngan Chiropractor

12/10/2025

Weekends are for rest, fun… and let’s be honest — a bit of overindulgence 🍕🍦. (If your “cheat day” turned into a “cheat weekend,” you’re not alone.)

But Mondays are a great opportunity to hit reset.
Getting your body moving again — even a short walk, some stretches, or a quick gym session — helps fire up your metabolism, boost your mood, and shake off that sluggish “weekend mode.”

Remember, consistency beats perfection. You don’t have to undo every slice of pizza — just get back into motion and your body will thank you by Wednesday.

Start the week strong, keep your spine happy, and let’s make those fitness goals stick 💪

11/09/2025

😦Be careful driving at night!😦

The inevitable happened. Dan hit kangaroos! Car a write off, so back onto the bicycle for him!🤣 Luckily Jacqui and Jack were already home.

Sadly some didn't make it. We love animals, so that was the upsetting part.

10/08/2025

🙌 Welcome Back, Dr. Rey! 🙌

We’re so happy to have Dr. Rey back in the clinic today after his short but well-earned break! He’s ready to get back into it and help you move, feel, and live your best.

A big thank you to everyone who came in to see Dr. Jacqui last week while she was covering — now it’s time to give Rey a warm welcome back. 💙

If you’ve been hanging out for your next adjustment with him, jump online or give us a call to book in.

Great to have you back, Rey — we missed you!

07/08/2025

💙 A Big Thank You from Dr. Jacqui, Dan and Jack! 💙

We just wanted to take a moment to say a heartfelt thank you to everyone who’s booked in this week or popped in to say hello while Dr. Jacqui has been back at the practice - it’s been so lovely seeing so many familiar faces again! 😊

Just a reminder - Dr. Jacqui’s last day will be tomorrow, Friday 8th August, before Dr. Rey's returns from his break next Monday 11th August - so if you’d still like to catch her, be sure to reach out and grab a spot.

We’re grateful for such a wonderful community - thank you again for making her return so special! 💫

07/08/2025

If anyone wants any fresh organic mandarins, let us know! 🍊

Our seasonal worker only has a couple more shifts to pick the remaining lot. 🤣

01/08/2025

🌟 Welcome Back, Dr. Jacqui! 🌟

While the incredible Dr. Rey enjoys a well-earned break (he’s back Monday 11th August!), we’re thrilled to welcome back the amazing Dr. Jacqui to JC Chiropractic! 🙌

Dr. Rey has been doing an outstanding job helping so many of you feel and function better — his holistic approach and unwavering care have made a real impact. We’re so lucky to have him on the team!

In the meantime, Dr. Jacqui will be stepping in from Monday 4th August to Friday 8th August. Many of you know and love her already — she’s a phenomenal chiropractor with a genuine passion for helping people move, feel and live better. 💫

Appointments are already filling up, so be sure to book in early if you'd like to see her during the week!

📅 Book online or give us a call — and please join us in giving Dr. Jacqui a very warm welcome back! 💙

Call on 0490 703 656

13/07/2025

🌞 Happy Monday from all of us at JC Chiropractic!
A new week is a fresh opportunity to prioritise your health and wellbeing.

✨ Positive Health Affirmation:
"I am strong, I am capable, and I choose habits that support my body and mind."

Whether it’s moving more, eating well, sleeping better, or booking that appointment you’ve been putting off — small steps add up.

Let’s make this a week of feeling your best. We’re here to support you every step of the way! 💪💚

25/05/2025

😖 Suffer from Headaches or Migraines?
🤔There’s a Natural Way to Help.

Headaches and migraines can be debilitating — and while painkillers may provide temporary relief, they don’t always address the underlying cause.

One of the most common contributors? Tension and misalignment in the neck and upper spine.

At JC Chiropractic, we focus on how your spine and nervous system are functioning. When the joints in your neck aren’t moving well, they can irritate nearby nerves and muscles — a common trigger for headaches and migraines.

👉 Chiropractic care may help by:

✅Improving spinal mobility
✅Reducing muscle tension
✅Supporting healthy nerve function
✅Helping your body move and feel better

Want to explore whether chiropractic could help you too?
Book a consultation with Dr. Rey — and let’s take the pressure off your head and neck.

📞 0490 703 656
🌐https://www.jcchiro.com.au/contact-us

24/05/2025

In association with National Spine Health Week,
JC Chiropractic is offering 50% OFF your Initial Appointment!

✅ To receive this offer, you must attend your Initial Appointment between 26/05/25 - 07/06/25

We look forward to seeing you! Or if you know of someone who may benefit from chiropractic care, share this post!

📱Your posture matters.
Poor mobile phone habits can lead to “tech neck,” spinal misalignments, tension headaches, and long-term spinal stress.

At JC Chiropractic, we assess your spine, posture, and nervous system function to uncover the root cause of discomfort.

Using gentle, effective chiropractic adjustments, we help restore alignment, relieve tension, and improve the way your body functions.

🧠 A healthy spine supports a healthy nervous system — and a better quality of life.

Let us help you realign, relieve pain, and build lifelong spinal health.

Call now or book online!

📞 0490 703 656
🌐https://www.jcchiro.com.au/contact-us