Wanting Wellness - Arna K Counselling

Wanting Wellness - Arna K Counselling -Counselling -Focused Psychological Therapies -Creative & Expressive Therapies -Supervision -Training

As an Accredited Mental Health Social Worker, I can support you when you are experiencing difficulties that impact your ability to manage the demands of day-to-day life. Including:
-Stress, procrastination and overwhelm
-Depression and other mood disorders
-Anxiety
-Suicidal Thoughts and self-harm
-Relationship issues
-Life Crisis
-Self-esteem, confidence and worth
-Trauma and the impact of it on daily life
-Adjustment issues

I have developed unique ways to work with clients in a clinical, organisation and community setting and personalise counselling and therapy based on your needs, through utilising a range of therapies and interventions including:
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Relaxation Strategies and techniques
- Cognitive and Behavioural interventions
- Skills Training
- Problem Solving
- Stress Management
- Social Skills
- Anger Management and Behaviour Management
- Social Skills
- Parenting Skills
- Psycho-education (including Motivational Interviewing)
- Narrative Therapy
- Creative and Expressive Therapies. Every person in the world has Mental Health and my aim with Wanting Wellness is to help destigmatise the current views on Mental Health and support people to focus on their health Wholistically, particularly their mental and emotional wellbeing. Everybody is seeking and "wanting wellness", that is the wholistic wellness - physical, mental and emotional and I am humbled to be able to support individuals on their journey to reaching this.

21/08/2025

A friendly reminder……You are allowed to protect your peace—even if it means disappointing others. Your well-being is not selfish; it’s essential to everything else you give.

Let’s all continue to share dignity in our own way. Each little thread we see makes such a difference to the world!
20/07/2025

Let’s all continue to share dignity in our own way. Each little thread we see makes such a difference to the world!

"Every morning, 74-year-old Edie sat at the same corner of Main Street and Maple with a small wooden crate beside her. She didn’t beg or ask for help. She just sat with a needle, thread, and a handful of buttons.

She started this five years ago after seeing a teenage girl in tattered clothes trying to hold up her jeans with paper clips. Edie mumbled to herself, “A body shouldn’t feel shame over a button.”

So she began showing up every day, rain or shine, with her sewing kit and a crate full of buttons big ones, small ones, plain, fancy, bright, dull. People laughed at first. “What’s that old lady doing?” But then a janitor stopped by. His shirt was missing two buttons. Edie fixed it without a word. He smiled and walked off, shoulders straighter.

Word spread quietly.

Bus drivers came during breaks. Nurses with loose sleeves. A single mom with three kids who needed hems taken in. Even a teenager who whispered, “Can you fix my hoodie? My dad used to...” Edie nodded, eyes soft.

She never spoke much. Just sewed. And listened.

One cold February afternoon, a man in a torn coat stood in front of her, arms crossed. “You really do this for free?” he asked, suspicious.

Edie looked up, squinted through her glasses, and said, “If you pay me, I’ll throw the money away.”

He laughed. For the first time in weeks, maybe months.

His name was Frank. He lost his job, then his home. He told her about sleeping in his car and how ashamed he felt walking into shelters. Edie sewed his coat silently, then handed him a sandwich from her lunch bag. No words. Just kindness.

Frank kept coming back not for sewing, but to sit beside her. One day, he brought extra buttons. Another day, a thermos of coffee. Then he started helping her carry the crate.

People noticed.

Soon, others brought buttons. Old sewing kits. Coffee. Donuts. A retired tailor joined once a week to help with bigger fixes. Teenagers filmed videos of Edie fixing clothes and telling short stories about each button. “This one,” she’d say, “came from a nurse’s uniform. She wore it for 30 years.” The videos went viral.

But Edie didn’t care about fame. She cared about dignity.

“I don’t fix clothes,” she often said. “I fix pride.”

When the town shut down due to a pandemic, people thought she’d stop. But Edie showed up anyway. She stitched masks from old curtains, gave them out like candy, and left buttons on doorsteps with notes: “You’re still whole.”

Today, dozens of “Button Ladies” have popped up across the country, volunteers sitting with needles and thread, offering quiet help to whoever passes by.

But none are quite like Edie.

Because she taught everyone that sometimes, the smallest things, a button, a smile, a moment of listening — can stitch together something much bigger than clothes.

They call it “Thread of Dignity.”

And it all started with one woman... and a box of buttons."
Let this story reach more hearts......
Please follow us: Astonishing
By Mary Nelson

I wish we still had to do so many of these things. The instant access, in front of our face, small devices in our hands ...
08/07/2025

I wish we still had to do so many of these things. The instant access, in front of our face, small devices in our hands has changed the way we connect and communicate. It’s also taken away such a sense of appreciation for the small things and building sense of achievement.
All the things that build eudaemonic happiness have been replaced with hedonic happiness and wanting an instant kick fix, instead of focusing on patience, progress, growth, potential, and belonging.
What small sips can you bring back to focus on growth, patience, connection with others and building your long term happiness instead of focusing on the pick my ups that only last for a short time?

04/07/2025
03/07/2025
29/04/2025

"A Hindu man, Vinod Sekar, has written one of THE most moving and beautiful tributes every written for anyone... for the late Pope Francis." Shared by Shalini Tuscano.

https://www.facebook.com/share/p/1HqSuZMQTx/

The Loss of a Good Man: A Tribute to Pope Francis and the Power of Universal Faith

I only met Pope Francis once. It was brief. Just a few moments in a crowded room filled with dignitaries and seekers, some there out of duty, others out of belief. I was neither Catholic nor there on some divine pilgrimage. I was just a man in need of a little hope. And somehow, in that fleeting encounter, I received it.

It’s hard to explain without sounding overly romantic, but when you’re in the presence of someone truly good — not performatively good, not “publicly moral” or selectively kind — but genuinely, deeply, relentlessly good… something shifts in you. You feel lighter. You feel braver. You feel like humanity, for all its wounds and wickedness, is still worth fighting for.

That was the gift Pope Francis gave me. And I imagine, from the tears I’ve seen today and the aching silences of millions across faiths, races, and borders, that he gave that same gift to many.

Today, we mourn not just the passing of a Pope. We mourn the loss of one of the strongest chess pieces humanity had on this plain of existence.

He was a man who made kindness radical again. Who reminded the powerful that humility was not weakness. Who spoke of love not as doctrine but as duty. He was not just a religious man. He was something far more rare — he was universally spiritual.

I am a Hindu. My God wears different names. My prayers come in different rhythms. But I would have followed this man through fire. Because in his belief in God, he carried a belief in all of us. His eyes didn’t see denominations — they saw dignity. His voice, always soft but never weak, carried the weight of truth even when it unsettled the comfortable. Especially when it unsettled the comfortable.

This world has a way of chipping away at your soul. The noise, the greed, the hate, the empty rituals that masquerade as faith or patriotism or family values. It’s easy to go numb. It’s easy to give in to cynicism. But once in a while, someone comes along who reminds us that the better angels of our nature are still within reach. That goodness is still possible. That we don’t need to be perfect to do good — we just need to be brave.

Pope Francis was that man.

He chose love over doctrine. He chose compassion over judgment. And most remarkably, he chose action over applause. He walked with the poor. He knelt before the discarded. He challenged the powerful not with anger, but with moral courage. And he did all of this with a smile that felt like a prayer.

He understood something many religious leaders forget: that God doesn’t reside only in temples or churches or mosques. That holiness isn’t a place — it’s a way of living. A way of seeing others. A way of choosing kindness, over and over, even when it hurts.

So yes, today we mourn. I mourn. Not just for the Catholic world, but for all of us. Because when a man like this leaves, it feels like a light has been dimmed.

But maybe — just maybe — the way we honour him is by becoming the light ourselves.

Let us remember his faith in humanity, and let it fuel our own. Let us keep making the right chess moves in this complicated, brutal, beautiful game of life. Let us speak truth with grace. Let us protect the vulnerable, question the powerful, and lift each other up not because of who we are, but because we are here — together.

Pope Francis believed in a world where dignity wasn’t conditional. Where faith was lived, not just preached. That world can still exist — if we build it.

And maybe that’s the final gift he’s given us. A call not to despair, but to duty.

Because as long as we carry his belief in each other, then truly, he has not left us at all.

Vinod Sekhar

I am humbled and proud of the journeys I see, I hope you realise it within yourself!
31/03/2025

I am humbled and proud of the journeys I see, I hope you realise it within yourself!

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Dubbo, NSW

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Thursday 2pm - 7:30pm
Friday 9am - 5pm

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