Centric Movement Dubbo

Centric Movement Dubbo Exercise Physiology and Pilates studio in Dubbo NSW

18/09/2025

If you have been thinking about joining our reformer Pilates classes, spring is the perfect time. Our introductory reformer sessions have been reduced to only $30! Our Pilates instructors have years of experience and are highly trained in the Pilates method. You will be guided through Pilates reformer exercises safely and we will ensure you are moving correctly. We will also recommend which reformer classes are suitable for you and answer any questions you may have.

Book your introductory reformer session 👇👇👇
https://centricmovement.co/private-consultations

Is your husband constantly complaining of back pain? Have you told him to do Pilates but he struggles to start. We are m...
16/09/2025

Is your husband constantly complaining of back pain? Have you told him to do Pilates but he struggles to start. We are making it easy. Book him directly into a reforMEN Pilates class. A Pilates class for men, focusing on spine mobility and back care. We will look him.

🌸Spring timetable🌸Head to our website for more information about going started.www.centricmovement.co to get started.
14/09/2025

🌸Spring timetable🌸

Head to our website for more information about going started.

www.centricmovement.co to get started.

Grab yourself a lifestyle pass. Book yourself into our Pilates Matwork and Fitness classes. Lifestyle classes are a chea...
14/09/2025

Grab yourself a lifestyle pass. Book yourself into our Pilates Matwork and Fitness classes. Lifestyle classes are a cheaper option to reformer Pilates, and a great way to destress and increase strength.

Grab yourself a lifestyle pass and join our fitness and Pilates Matwork classes. Lifestyle classes are a cheaper class o...
11/09/2025

Grab yourself a lifestyle pass and join our fitness and Pilates Matwork classes. Lifestyle classes are a cheaper class option. Same place and same amazing instructors. Numbers are limited. Book yourself straight in through the Centric Movement Clinic app.

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Join our teen Pilates classes any week during school terms. Booking in is easy through the Centric Movement Clinic app. ...
10/09/2025

Join our teen Pilates classes any week during school terms. Booking in is easy through the Centric Movement Clinic app.

Meet Meg, our Accredited Exercise Physiologist (AEP). Meg joined the Centric team earlier this year. She is professional...
09/09/2025

Meet Meg, our Accredited Exercise Physiologist (AEP). Meg joined the Centric team earlier this year. She is professional and caring AEP. We are lucky to have her working with us.

Congratulations to our women’s health week winners! Get in contact with us and our team will get you moving at Centric!
08/09/2025

Congratulations to our women’s health week winners! Get in contact with us and our team will get you moving at Centric!

DAY 5 - Womens Health WeekWIN a Wellbeing PackAll types of exercise have shown benefits to mental health. Choose a type ...
04/09/2025

DAY 5 - Womens Health Week
WIN a Wellbeing Pack

All types of exercise have shown benefits to mental health. Choose a type of exercise you enjoy. If you struggle to exercise on your own, book into a class to make yourself accountable.

Make sure you follow us on social media and tag a friend for your chance to win.

DAY 4 - Womens Health WeekWIN a Lifestyle exercise 3 passExercise when delivered correctly can reduce inflammation and d...
04/09/2025

DAY 4 - Womens Health Week
WIN a Lifestyle exercise 3 pass

Exercise when delivered correctly can reduce inflammation and decrease pain. We want to help our community safely move more. It's time to say yes to you and start exercising.
Make sure you follow us on social media and tag a friend for your chance to win.

Reformer classes available to suit your lifestyle 🩷
04/09/2025

Reformer classes available to suit your lifestyle 🩷

DAY 3 - Womens Health WeekWIN AN EXERCISE PHYSIOLOGY CONSULTATIONExercise can help manage and treat many chronic conditi...
02/09/2025

DAY 3 - Womens Health Week
WIN AN EXERCISE PHYSIOLOGY CONSULTATION

Exercise can help manage and treat many chronic conditions. We want to help our community safely move more. It's time to say yes to you and check in with an Exercise Physiologist.

Make sure you follow us on social media and tag a friend for your chance to win.

Address

Riverview Business Park, Unit 7, 36 Darling Street
Dubbo, NSW
2830

Opening Hours

Monday 9am - 12:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
Friday 9am - 12:30pm

Telephone

+61268820507

Website

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About Centric Pilates

Exercise Physiologist Rosalie Prout and Pilates Instructor Ce O’Donnell have created Centric Pilates. The keen Pilates enthusiasts both hold a Diploma in contemporary Pilates and have years of experience between them.

Centric Pilates is a place for people to focus on their own bodies, improve movement patterns, decrease muscular tension, increase strength and stability and enhance over strength and performance.

We offer small group classes for our mature aged, pregnant and post natal clients as well as general mat and reformer Pilates classes for male and females.

Our classes and appointments can be booked online through our website or the mindbody app. For people who are new to Pilates we recommend a private Pilates session before entering a small group class.