Centric Movement Dubbo

Centric Movement Dubbo Exercise Physiology and Pilates studio in Dubbo NSW

We hope you have a happy and safe easter. Hopefully the easter bunny finds you because there are absolutely no eggs left...
01/04/2026

We hope you have a happy and safe easter. Hopefully the easter bunny finds you because there are absolutely no eggs left here at Centric 😍.

Enter the promo code at checkout to receive 10% off your class pass.

Hop into a class before the Easter break. 🐣Reset and refresh. See you on 7th April.
27/03/2026

Hop into a class before the Easter break. 🐣
Reset and refresh. See you on 7th April.

27/03/2026

Next week is Jump board week! Let’s hop into Easter with an extra bounce. ☺️❤️

Join our FREE talk on 1 April 2026Learn about Active Ageing and why strength, balance, and coordination exercises are es...
22/03/2026

Join our FREE talk on 1 April 2026

Learn about Active Ageing and why strength, balance, and coordination exercises are essential for helping prevent falls and maintaining independence as we age.

Our accredited Exercise Physiologist will be presenting and sharing practical information you can use in everyday life.

Light refreshments will be available.
Everyone is welcome!

Please let our friendly staff know if you plan to attend so we can save you a spot.
info@centricmovement.co
6882 0507

Day by day class schedule 😍Reformer PilatesAdvanced ReformerClinical PilatesFitnessPilates Mat workTeen Pilates Mat
21/03/2026

Day by day class schedule 😍
Reformer Pilates
Advanced Reformer
Clinical Pilates
Fitness
Pilates Mat work
Teen Pilates Mat

Do you suffer from back pain?Scientific research supports the benefits of Clinical Pilates in helping to reduce back pai...
18/03/2026

Do you suffer from back pain?

Scientific research supports the benefits of Clinical Pilates in helping to reduce back pain while improving strength and stability. Our Exercise Physiologists are trained in the Pilates method and can guide you through tailored programs designed to improve your movement and overall function.

Take the first step toward moving better. Class bookings can be made through the Centric Movement clinic app or call us on 6882 0507 to book an initial assessment before joining a class.

Updated class timetable ☺️
18/03/2026

Updated class timetable ☺️

Book into any 8am class this week and receive a FREE coffee voucher ☕️ from Start your morning the right way with Pilat...
15/03/2026

Book into any 8am class this week and receive a FREE coffee voucher ☕️ from

Start your morning the right way with Pilates and coffee — the perfect combo to energise your day.

Move your body, feel amazing, and enjoy a well-deserved coffee afterwards.

Spots are limited, so book your 8am class now!

Check out our new products, just arrived!Shop online or in-store and upgrade your Pilates routine with these beautiful n...
12/03/2026

Check out our new products, just arrived!

Shop online or in-store and upgrade your Pilates routine with these beautiful new additions in espresso colour from MoveActive:
• Small Pilates Ball
• Water Bottle

We also have our high-quality Pilates Circle, the perfect piece to add to your home workout program and help improve strength, control, and stability.

Visit us in studio or shop online to grab yours.

Do you have a teenager who needs to improve flexibility, posture, and core strength?Our Teen Pilates Classes are the per...
11/03/2026

Do you have a teenager who needs to improve flexibility, posture, and core strength?

Our Teen Pilates Classes are the perfect option. With small class sizes, we create a comfortable and supportive environment where teens can build strength, confidence, and body awareness.

Classes are challenging, fun, and designed specifically for teenagers to help them see real results.

Bonus for parents: While your teen is in class, you can join our 5pm Reformer Pilates class in the room next door.

Spots are limited. Book now through the centric movement clinic app. Book any time throughout the school term. Pay for only the classes you attend.

07/03/2026

Looking for a later appointment? Our Exercise Physiologist has Exercise Physiology and introductory reformer appointments available Mondays and Tuesdays evenings.

Bookings available online www.centricmovement.co or call reception on 6882 0507

07/03/2026

Reformer classes can be challenging without super heavy weights or over complicated exercise. With the correct set up and instruction the simple movements are challenged. If your body is in the correct position the right muscles will work. The half roller added a whole new dimension.
In today’s Saturday morning reformers class we worked on lateral pelvic stability and the gluts were on fire 🔥

Address

Riverview Business Park, Unit 7, 36 Darling Street
Dubbo, NSW
2830

Opening Hours

Monday 9am - 12:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
Friday 9am - 12:30pm

Telephone

+61268820507

Website

https://shop.centricmovement.co/

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About Centric Pilates

Exercise Physiologist Rosalie Prout and Pilates Instructor Ce O’Donnell have created Centric Pilates. The keen Pilates enthusiasts both hold a Diploma in contemporary Pilates and have years of experience between them.

Centric Pilates is a place for people to focus on their own bodies, improve movement patterns, decrease muscular tension, increase strength and stability and enhance over strength and performance.

We offer small group classes for our mature aged, pregnant and post natal clients as well as general mat and reformer Pilates classes for male and females.

Our classes and appointments can be booked online through our website or the mindbody app. For people who are new to Pilates we recommend a private Pilates session before entering a small group class.