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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Liza Twohill Holistic Health

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Australia
Dubbo, NSW
Liza Twohill Holistic Health

🌱 Finding holistic solutions to your health problems
👩🏽‍🎓 25+ years experience
🔎 Unique blend of research, lifestyle & nutritional medicine

At Liza Twohill ( name change from Macquarie Natural Health), our focus is on tailoring individualized care to meet your health and lifestyle needs. We won't set targets that you will never reach. We give you the tools to make positive changes to the most important person in your life - you! The human body has an innate ability to heal if given the right environment. It is designed to win, not los

e. We use appropriate scientific testing to identify these changes and provide safe and effective professional treatment to help you achieve your optimal health so you can stay happy, healthy and strong. Liza Twohill brings a wealth of knowledge and expertise to her patients. Liza has a long association with complementary medicine and is passionate about finding the underlying problem to a patient's health issues, rather than looking for a quick fix. As a child, Liza's family embarked on a journey using both western medicine and naturopathic medicine to assist her father with a life altering health problem. This gave her an insight into how both medicines can work together to resolve chronic health problems and an appreciation of the importance of a healthy diet and balanced lifestyle in providing the right environment to allow the body to heal. Liza has a Bachelor of Health Science in Complementary Medicine and Advanced Diploma qualifications in Naturopathy, Herbal Medicine, Homeopathy and Nutrition. She has a passion for learning and regularly attends training and international conferences to extend her knowledge and keep abreast of current trends. As a nutritionist and naturopath, Liza is among a growing body of health professionals determined to understand the complex web of chronic health problems and work together to bring a more holistic, individualized and self empowering approach to medicine. Liza has worked in the health sector since 1995 and brings a wealth of knowledge understanding and practicality to her patients. She is known for her determination to get to the bottom of a problem and is clear about her role to empower, educate and facilitate each person through their health journey. She is a member of the following professional associations:

■Australian Traditional Medicine Society (ATMS 8800)
■National Herbal Association of Australia (NHAA)
■MINDD Foundation
■Australian College of Nutritional and Environmental Medicine (ACNEM)

15/08/2025

Nutrition drives the growth of a child, the health of a society and the development of a nation. Henry Osiecki, renowned nutritionist, naturopath and author, has spent decades highlighting the role of nutrition in human potential.
Share with someone who needed to hear this.

11/08/2025

I don’t love mushrooms but I use them in both food and supplements.

Medicinal mushrooms like reishi (Ganoderma lucidum), shiitake (Lentinula edodes), and turkey tail (Trametes versicolor) are some of the most researched when it comes to immune and gut health.

They’re rich in β-glucans compounds that activate immune cells like macrophages, T-cells and natural killer cells, supporting the body's natural defences (Ayeka, 2018; Xu et al., 2014).

They also:
- Feed beneficial gut bacteria with prebiotic fibres
- Offer cellular protection through antioxidants like ergothioneine
- Support brain and nerve function lion’s mane has been studied for its potential to promote nerve regeneration
- Help balance the immune system reducing inflammatory cytokines and increasing regulatory pathways (Jin et al., 2016; Suzuki et al., 2013)

You’ll find these mushrooms in some of my favourite immune support supplements, especially in winter or during recovery from illness.

You don’t have to love mushrooms to benefit from them.

09/08/2025

Some moments from one of our favourite regional adventures.

No schedule, no rush just time outside with the family and space to play.
These are the days that remind me how much living regionally gives back.

Where have you been recently?

06/08/2025

Fatigue that sticks around even with good habits is something we see often.

For many, it links back to underlying issues with cellular function. That’s where Organic Acids Testing comes in.

It helps us uncover what's affecting energy, detox pathways, gut health, and more.

Ready to feel better? Book a time with one of our clinicians.

04/08/2025

Herbal teas are one of the regular habits I have. There are so many teas that I love, here are a few of my favourites and why they are so therapeutical and easy to bring into your day.

Remember: all herbal tea needs to be infused (lid on) for 5–10 min to allow all the herbal qualities to be active in the water. Drink hot, warm, or cold.

Enjoy. What herbal tea is your favourite?

03/08/2025

“Future proofing” is more than a buzzword it’s about designing systems that support both the patient and the practitioner.

This snippet is from a recent webinar where Liza shared real-world reflections on preventing clinician burnout while delivering care that actually feels good on both sides.

Learn more about Liza’s work in rural health, burnout prevention, and systems on her website.

30/07/2025

Your symptoms aren’t random they’re your body’s way of asking for attention.
That ongoing fatigue, gut discomfort, or brain fog? It’s not just “getting older” or “being busy.”
It’s your body flagging something deeper.

The good news? Once you tune in, you can begin to take back control.

Ready to take control and find a solution that works with your body not against it?

28/07/2025

Just because June 30 has passed doesn’t mean your nervous system knows it.
EOFY stress can hang around well into July especially if you’re a small business owner, sorting out admin, chasing goals or simply trying to stay warm and well.

I put this little check-in together to help you pause, reflect and tune back into your body. It’s simple. It’s practical. And it might just shift your day in the right direction.

Take a breath, pop the kettle on, and give yourself 60 seconds to ask:
How am I really going?

Let me know where you’re sitting on the energy / stress scale below. I’m doing this check-in too 🤍

27/07/2025

Sometimes the best therapy is outside. Nature has a way of softening the noise, regulating your nervous system, and resetting your headspace for the week ahead.

Want to learn more about Liza? Check out her website – link in bio.

07/02/2025

Did today feel like a struggle? Does caring about your work or home life feel like a total waste of energy? Are you exhausted all the time? Do you feel like nothing you do makes a difference or is appreciate?

You might be experiencing burnout :(

Most of us have days when we feel helpless, overloaded, or unappreciated— when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out. Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you. The signs and symptoms are subtle at first, but become worse as time goes on. Think of the early symptoms as red flags that something is wrong that needs to be addressed. If you pay attention and actively reduce your stress, you can prevent a major breakdown.

There's so many things we can do to help when you're feeling burnt out. I am currently a part of a research study to investigate the use of certain supplements on burnout.

If you're feeling like this might be you and you are local to my clinic in Dubbo, I'd love to hear from you. You can click the link in my bio to 'Free Burnout Trial' or simply click here: https://redcap.scu.edu.au/surveys/?s=W44L84CN7WA7E7YL&fbclid=PAZXh0bgNhZW0CMTEAAaawDqOEy4xbIFJBkzOtrnKGNcilogdRr4IyG_5YVf_RTZS1_1U9qhak7FE_aem_XvsJ46ZcWIdsAwGapPLtJg

31/01/2025

Have you gone back to work this month after the Christmas holiday break and feeling down? Did having a break and finally getting a rest leave you feeling like maybe your work isn't that fulfilling?

You might be experiencing burnout. This is when you are in a state of emotional, physical and mental exhaustion, caused by excessive and prolonged stress. You then might start to lose interest and motivation in doing the things you might normally love. This can spill out into all areas of your life and make you more vulnerable to physical illness too.

It doesn't have to stay that way! There are many things we can do to help to bring back the you that is energetic and ready for work and enjoying your life again. One of the ways we do that is with nutritional and botanical supplements.

I am currently a part of a research study to investigate the use of certain supplements on burnout.

If you're feeling like this might be you and you are local to my clinic in Dubbo, I'd love to hear from you.

You can fill in a questionnaire at the link in my bio (Free Burnout Trial) or click here: https://redcap.scu.edu.au/surveys/?s=W44L84CN7WA7E7YL&fbclid=PAZXh0bgNhZW0CMTEAAaawDqOEy4xbIFJBkzOtrnKGNcilogdRr4IyG_5YVf_RTZS1_1U9qhak7FE_aem_XvsJ46ZcWIdsAwGapPLtJg

30/01/2025

Are you a sweet breakfast fan? These pancakes with banana and oats will hit the spot!

You can find more recipes at the link in my bio or head to https://lizatwohill.com/e-books

Address

Dubbo, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+61268822322

Website

http://www.lizatwohill.com/

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