Precision Health Care - Physiotherapy & Rehabilitation

20/07/2025

Try out these exercises to help with lower back stiffness and improve mobility 🤍🙆🌟

09/07/2025

Big congrats to our Exercise Scientist & OT, Sarah & Emma, who absolutely crushed their first HYROX competition over the weekend!
They powered through the event with an impressive time of 1 hour and 20 minutes 🔥💪🥵

04/07/2025

Shoutout to physio Mae who just ran her first marathon in Tasmania, and smashed it with a time of 3:55:00 (that’s 5:36/km across 42km!!!👀)

In the relatable words of “I don’t think I’ve ever moved that far or fast in my life,” 🫠

It’s safe to say we are in awe of Mae’s incredible achievement 🏃🏻‍♀️🥳🌟

24/06/2025

New to our class timetable:
Wednesday night FLEX class @ 5pm
The Flex class is a Physio led mobility & stretch class, using foam rollers & equipment for tight muscles, joints & overall flexibility

02/06/2025

Last week’s hands-on clinical skills session with Em & Em! 🙌 OT Emma and Physio Emily showed us how electrical stimulation can be used in all sorts of rehabilitation - from strokes and traumatic brain injuries to post-op rehab…

They had us all (literally) buzzing when we got to practice at the end 🤪

27/05/2025

Looking to take your shoulder mobility to the next level? These advanced moves are designed to challenge your strength, control, and flexibility all in one.

Save this post to add to your mobility routine later!

ft. Occupational Therapist

25/05/2025

⚡️5 Shoulder Mobility Exercises ⚡️

Feeling stiff or restricted through your shoulders? These exercises can help! Adjust the exercises to suit your needs & ability - choose a weight that is manageable, work within comfortable range of motion & use a wider grip on the stick to reduce strain on your shoulders if needed.

Save this post to give your shoulders some love later 🙆🏻‍♂️🙆🏼 & stay tuned for our next post with some advanced variations!

ft. Physiotherapist

20/05/2025

Congratulations to our newest physio on her recent graduation!!! 👩🏼‍🎓

Em completed a Bachelor of Physiotherapy at Charles Sturt University in Orange in 2024 and has now officially graduated 👏👏

06/05/2025

Ever wanted to try Pilates?
Did you know our Physios & Exercise Physiologists have been teaching Pilates in Dubbo for 15 years, give us a call for more info 6885 1188

04/04/2025

Happy 15th birthday to us! 🥳🍾🎈🎂🥂
On 5th April 2010 Precision Health Care opened our doors in our first premises in Bultje St - 2 Physios with a vision to provide a high quality health care service in Dubbo & the wider Central West of NSW.
Fast forward 15 year - there’s been lots of changes, & so many highlights - we now have 9 Physios, 2 Exercise Physiologists, an Exercise & Sports Scientist, Allied Health Assistants, our first Occupational Therapist, and a bunch of fantastic support staff in our team.
We are proud to have helped over 35,000 people across Dubbo & western NSW recover from injuries & surgery, get back to work, home & sports through our Physio, Pilates, EP & gym & outreach services.
A huge thank you to all the staff who’ve worked for Precision, & most importantly the thousands of clients & families who’ve helped get us reach this milestone, we couldn’t have done this without you.
We aim to continue growing and improving our service for many more years to come!

05/12/2024

Did you know we run evidence based exercise classes for people with knee or hip arthritis?
The classes are called GLA:D classes, designed to improve your function and reduce pain resulting in delayed or event prevent surgery.
The classes are run by Physios & Exercise Physiologists who’ve done additional training to run the GLA:D program.
The exercises are progressive and a low to medium intensity.
Give us a call to enquire - 6885 1188

Structured exercise and education programs for management of knee osteoarthritis can be cost-effective through delaying the need for knee replacement surgery, says new research from Monash and La Trobe Universities. Researchers at Monash University and La Trobe University have shown that exercise an...

22/11/2024

New look timetable! New gym class names!

Physio and Exercise Physiology Classes 💪 for every level:

Life Moves: low intensity 🚶🏻
o Improve movement and balance through strengthening exercises
o Targeted towards post-op clients, and for fall risk reduction

Life Strong: moderate intensity 🏌️‍♀️
o Focuses on building strength, endurance & general fitness
o Promotes better health and wellness

Life Fit: high intensity 🏋🏻‍♀️
o Combination of strength, HIIT and Boot Camp style classes
o Focuses on building strength, cardiovascular endurance and power

Which class will benefit you best?
Give us a call to discuss: 6885 1188