Watch Me Thrive

23/12/2025

I just wanted to jump on & wish everyone a Merry Christmas, and say a massive thank you to everyone who has supported my business this year. Whether it’s liking, commenting on or sharing posts & stories, telling your friends & fam about me, putting my cards or posters in your shops, coming to breathwork or nutrition sessions, buying drops, buying gift vouchers etc etc. None of it goes unnoticed & any support no matter how little, helps me to be able to keep doing what I’m doing.

I’m so grateful to everyone I get to meet, support, hold space for on this journey. Thank you for trusting me & for your patience with my neurospicy brain & attempts to juggle 5 kids & a biz 🤣.

Thinking of anyone whose Christmas is looking different this year, who are missing loved ones or who is finding this time of year challenging for various reasons. Please be kind to yourself, know that you are never alone, & that nothing is more important than your wellbeing.

Here’s to a wonderful break, whatever that looks like for you. Looking forward to releasing some dates for 2026 sessions & sharing some of the new offerings I have planned.

Until then take care of you.
Big love, Chantelle x

10/07/2025

3 spots left

Full moon reset
Friday 11th July (tomorrow) 6:30pm
Sound healing & breathwork

Claim your spot here - https://linktr.ee/watchmethrive

Red Earth Natural Healing Centre

06/07/2025

Offerings this fortnight below:

Trialing a 6:30pm breathwork group this Tuesday, need to meet minimum numbers to go ahead so book early to avoid disappointment!

Full moon reset is back this Friday night 🙌🏼 only a handful of spots left for this one!

& our much loved school holiday workshops are back also after 2 terms, limited spots only, make sure you book to secure your kids a spot. 👇🏼

https://linktr.ee/watchmethrive

20/06/2025

Inner Harmony Kids School holiday workshops are back these school hols!!

5-10yr olds - 10:30am Wed 9th & Tues 15th July
10-15yr olds - 12:30pm Wed 9th & Tues 15th July

Book below to secure your child a spot!!
https://linktr.ee/watchmethrive

Red Earth Natural Healing Centre

16/06/2025

Ready for me to blow your mind??

Your perception of the world is dictated by the stories you tell yourself… AND… Those stories are often unconscious & formed before you were even 7yrs old. 🤯

As kids we are egotistical, the world revolves around us & we aren’t able to see other people’s perspectives. So we create stories about our reality, stories that are stored in our subconscious & stories we carry with us now into adulthood. We often aren’t even aware of them & yet they dictate how we view the world & our experiences 😔

UNTIL we are ready to face them, acknowledge where they came from & let them go so that we can create new stories. 🙌🏼

Those stories are individual to your circumstances as a kid, despite for most of us having loving parents who did the best they could with what they had (these stories are often generational & handed down from one generation to the next).

Whatever the story is…
* I’m not enough
* I am weak/sick/fat/ugly/poor
* I can never do anything right
* I will only be loved if please others or be the good girl/boy
* Bad things always happen to me
* People always leave me
… your body will unconsciously be looking for proof that that story exists in your current life.. even if there is so much evidence that the contrary is true. 🎤🫳

But what do you do about it then??

The how.. Get curious. Start to think about why you do the things you do & where that might have started. Notice the stories you tell yourself. It can be hard to face the things we didn’t get that we needed, but man it is so empowering to realise that you have the power to give those things to yourself now as an adult.

The why… those generational cycles will continue to get passed down to your kids & grandkids if you don’t, and you have the power to rewrite their future.

Need help… reach out. Breathwork is a beautiful way to connect to your inner child, let go of old stories & start writing new ones. 🫁🙏🏼💫

Feel free to share if this msg resonated with you… knowledge is power & we can’t change things we aren’t aware of.

10/06/2025

16/04/2025

16/04/2025

Coffee bottoms up for the win 🙌🏼

The kind of coffee that you don't drink ☕️

01/04/2025

Clutter is not just physical stuff. It’s also old behaviours, ideas & ways of thinking. It’s essentially anything that isn’t serving you.

Just like we declutter our houses we also need to declutter our minds. Breathwork is an amazing tool for doing this; it helps to shift old stagnant energy that isn’t serving you anymore. Leaving you feeling clear of mind, with more clarity, and space to welcome in new ideas and ways of being.

If you find the mental noise overwhelming, & have trouble turning the noise down on the constant stream of thoughts.. maybe this is your sign to give breathwork a go.

22/03/2025

My fav protein powder… complete food source & its high in magnesium 👏🏼🙌🏼