Watch Me Thrive

10/07/2025

3 spots left

Full moon reset
Friday 11th July (tomorrow) 6:30pm
Sound healing & breathwork

Claim your spot here - https://linktr.ee/watchmethrive

Red Earth Natural Healing Centre

06/07/2025

Offerings this fortnight below:

Trialing a 6:30pm breathwork group this Tuesday, need to meet minimum numbers to go ahead so book early to avoid disappointment!

Full moon reset is back this Friday night 🙌🏼 only a handful of spots left for this one!

& our much loved school holiday workshops are back also after 2 terms, limited spots only, make sure you book to secure your kids a spot. 👇🏼

https://linktr.ee/watchmethrive

20/06/2025

Inner Harmony Kids School holiday workshops are back these school hols!!

5-10yr olds - 10:30am Wed 9th & Tues 15th July
10-15yr olds - 12:30pm Wed 9th & Tues 15th July

Book below to secure your child a spot!!
https://linktr.ee/watchmethrive

Red Earth Natural Healing Centre

16/06/2025

Ready for me to blow your mind??

Your perception of the world is dictated by the stories you tell yourself… AND… Those stories are often unconscious & formed before you were even 7yrs old. 🤯

As kids we are egotistical, the world revolves around us & we aren’t able to see other people’s perspectives. So we create stories about our reality, stories that are stored in our subconscious & stories we carry with us now into adulthood. We often aren’t even aware of them & yet they dictate how we view the world & our experiences 😔

UNTIL we are ready to face them, acknowledge where they came from & let them go so that we can create new stories. 🙌🏼

Those stories are individual to your circumstances as a kid, despite for most of us having loving parents who did the best they could with what they had (these stories are often generational & handed down from one generation to the next).

Whatever the story is…
* I’m not enough
* I am weak/sick/fat/ugly/poor
* I can never do anything right
* I will only be loved if please others or be the good girl/boy
* Bad things always happen to me
* People always leave me
… your body will unconsciously be looking for proof that that story exists in your current life.. even if there is so much evidence that the contrary is true. 🎤🫳

But what do you do about it then??

The how.. Get curious. Start to think about why you do the things you do & where that might have started. Notice the stories you tell yourself. It can be hard to face the things we didn’t get that we needed, but man it is so empowering to realise that you have the power to give those things to yourself now as an adult.

The why… those generational cycles will continue to get passed down to your kids & grandkids if you don’t, and you have the power to rewrite their future.

Need help… reach out. Breathwork is a beautiful way to connect to your inner child, let go of old stories & start writing new ones. 🫁🙏🏼💫

Feel free to share if this msg resonated with you… knowledge is power & we can’t change things we aren’t aware of.

16/04/2025

16/04/2025

Coffee bottoms up for the win 🙌🏼

The kind of coffee that you don't drink ☕️

01/04/2025

Clutter is not just physical stuff. It’s also old behaviours, ideas & ways of thinking. It’s essentially anything that isn’t serving you.

Just like we declutter our houses we also need to declutter our minds. Breathwork is an amazing tool for doing this; it helps to shift old stagnant energy that isn’t serving you anymore. Leaving you feeling clear of mind, with more clarity, and space to welcome in new ideas and ways of being.

If you find the mental noise overwhelming, & have trouble turning the noise down on the constant stream of thoughts.. maybe this is your sign to give breathwork a go.

22/03/2025

My fav protein powder… complete food source & its high in magnesium 👏🏼🙌🏼

11/03/2025

06/03/2025

05/03/2025

If you feel offended or you’re taking it personally when someone chooses not to drink or to simply drink less … may we gently remind you that’s something you need to reflect on & ask yourself a few questions around 🙏

Good, friendly, things to say when a mate passes on a frothy are:

✅ no worries !
✅ what can I get you instead?
✅ I respect your choice 👌🏽
✅ I’d love to learn more about this ..

Some things to say that are not okay:

❌ what’s wrong with you?
❌ one won’t hurt!
❌ can’t trust someone who doesn’t drink…
❌ why?
❌ you’re so boring …

Respect your mates.

And please don’t bully your teams or staff when it comes to alcohol. We are hearing far too many yarns from the bush about toxic work place cultures and where team leaders and / or management are putting pressure on others to “drink more” to belong.

This is appallingly unacceptable, and it breaks our hearts to know it’s still happening in too many places.

Bullying and peer pressure among our senior ag sector is just as unacceptable as it is amongst our younger friends.