Fearless Health

Fearless Health Book Online: www.fearlesshealth.com.au/book

💪 Helping you move well, feel strong & recover better.
👐 Remedial Massage | Pre + Post Natal | Sports Massage | Strength & Conditioning | Lymphatic Health
🏋️ Support for women’s health, active lifestyles & sports performance for youth.

Okay, I've been avoiding this topic for as long as possible but with Christmas a month away, I guess I have to start sha...
24/11/2025

Okay, I've been avoiding this topic for as long as possible but with Christmas a month away, I guess I have to start sharing plans.

🎄 Christmas Party 🥳
Open to all clients, we are heading to the Garden Hotel on Saturday 13th December for a social event. No workouts or massages, just a fun catch up for drinks and dinner. Kid friendly venue so families welcome.

I've booked a table but I'll need numbers to increase the booking if needed.

RSVP asap if you can attend (and how many you'll be bringing with you). Email, message or text me.

🏖 Christmas Holidays 🌴
We will be taking a well earned break to have a holiday as a family so we will be closed from 23rd Dec and reopening on 12th January.

As we head towards the end of the year, things are getting very busy.

I'm fully booked with a waitlist. My first week back in Jan is also almost booked out too. Online bookings are open 8 weeks in advance so people are jumping in to grab their new year spot.

Tristan is also getting busy but has plenty of availability in December for those looking to ease their pain or injuries before the break. He has one more visit to Tottenham next week too.

Fitness Classes are still open for free trials and casual bookings via our new app - head to our booking page for instructions (or DM me)

We hope you'll join us for our event, a class or massage soon.

Book Online: www.fearlesshealth.com.au/book

There may only be five weeks of classes left for 2025, but we’re not tapping out on looking after ourselves. Moving our ...
17/11/2025

There may only be five weeks of classes left for 2025, but we’re not tapping out on looking after ourselves. Moving our bodies is one of the best things we can do for our mental health, especially when life gets a bit… end-of-year-ish.

A quick update so you know exactly what’s happening at Fearless Health:

✨ Yoga has wrapped up for the year due to low numbers. We’ll be looking out for fresh ways to support you in 2026.

✨ Youth Strength & Conditioning is pumping. Tristan is running Monday General Fitness plus our NEW Athlete Development sessions on Tuesdays and Wednesdays.

✨ Body Confidence Club bookings are now on our shiny new app, GymCatch so you can manage your spots easily.

✨ No classes on Wed 3 Dec or Thurs 11 Dec while we cheer on our eldest for his Year 6 milestones. Proud parent duties 😄😳😢

Youth S&C:
Want your young athlete feeling strong and confident heading into next year? Book their initial assessment by getting in touch with Tristan.

Body Confidence Club:
Keen to join us before the year wraps? DM me for your free trial or for help booking through the new app.

Let’s finish 2025 feeling capable, connected and proud of the effort we’re putting in.

Ready for the final stretch? 💪✨

Bookings:
www.fearlesshealth.com.au/book
Phone: 0480 733 099

I definitely didn’t wake up bouncing out of bed ready to run today.I had a headache, felt exhausted after a huge week at...
16/11/2025

I definitely didn’t wake up bouncing out of bed ready to run today.

I had a headache, felt exhausted after a huge week at work and honestly thought about messaging Kate to postpone day one.

But she asked me to be her running buddy and saying yes meant I wasn’t doing it alone.
And that really does make a difference.

Showing up with someone beside you helps you feel supported and less like giving up.

You don’t have to push to extremes or treat movement like punishment. Sometimes it’s simply about improving one part of your health and fitness for yourself and taking it at your own pace.

And for a bit of extra flavour I also ate two flies. So that was fun. 🪰

Here’s to day one and friends who make the tough bits feel lighter.

What helps you show up on the days you’re tired or not feeling it?

Have you tried cupping in your massage yet?Today I got to jump on the table while Tristan used the cups on my back and e...
10/11/2025

Have you tried cupping in your massage yet?

Today I got to jump on the table while Tristan used the cups on my back and even around my c-section scar. His technique was surprisingly gentle, despite what the redness might suggest in these photos!

Cupping can help to:
✨ Increase circulation and promote recovery
✨ Reduce muscle tension and stiffness
✨ Support lymphatic flow and healing
✨ Release old tightness or restriction in scar tissue

If you’ve been curious about trying cupping, book a remedial or sports massage with Tristan and chat about whether it’s right for you.

Book Online: www.fearlesshealth.com.au/book

What to expect in a Youth Strength & Conditioning session 👇Tristan runs small group sessions designed to help kids and t...
31/10/2025

What to expect in a Youth Strength & Conditioning session 👇

Tristan runs small group sessions designed to help kids and teens move better, get stronger, and perform at their best, safely and confidently.

🏋️‍♂️ Monday 4pm – General Fitness
For kids who want to build strength, coordination and confidence.

Join any week | $20 per session | Free trial available

🏆 Tuesday & Wednesday 4pm – Athletic Development
For those competing in higher level sport.
Includes initial fitness testing and a tailored program designed for your goals.

Initial assessment $50 | $20 per weekly session | Bookings essential

The sessions focus on strength, stability, mobility and safe movement patterns — all guided by an experienced Strength & Conditioning Coach.

📍 Fearless Health, 3/55 Douglas Mawson Road Dubbo

🔗 Book general kids fitness: www.fearlesshealth.com/book

📞 Athletic Development: Call Tristan on 0488 220 254

28/10/2025

You’ll love this one…

I ran into one of my massage clients the other day and she told me she’s been waiting until her 35th birthday so she can finally join The Body Confidence Club 🎉

I had to laugh... apparently, my marketing worked a little too well! 😅

She thought 35 was the minimum age requirement.

Truth is, you don’t have to flash your ID at the door. The program was just designed for women 35+ because that’s often when our bodies start to feel different, strength, hormones, energy, all of it.
But all ages are welcome.

👉 Stay tuned for Part 2, where I share why this stage of life became my inspiration for creating The Body Confidence Club.

DM "Free Trial" for details on how to book your first class free in The Body Confidence Club

2025 Rhino Awards Finalist - Excellence in Microbusiness ✨️We are excited to share that we have been named a finalist in...
26/10/2025

2025 Rhino Awards Finalist - Excellence in Microbusiness ✨️

We are excited to share that we have been named a finalist in the Rhino Awards.

Our category, sponsored by , celebrates businesses with 5 or less employees.

This last 12 months has been amazing for growth and building our space in Douglas Mawson Rd with our roomies - and . Catherine was made an honorary team member when we had our recent photoshoot (Teigan declined all pictures 😄)

We could not have achieved anything without the support of our wonderful clients. You trust us to care for your health and we do everything we can to help you feel painfree and strong.

Our team, .fearlesshealth and have been working hard alongside me to take care of our clients.

2 years ago I won this category as a solo practitioner with a big dream. Now we are living well beyond what I could have imagined with our bigger space, travelling to Tottenham and so many clients filling our calendar each week. 🥰

We are looking forward to celebrating this year at the Gala night on 21st November. Stay tuned to hear the outcome from the night.

20/10/2025

Let’s talk modifications.

They’re not about doing less. They’re about doing what’s right for you.

In The Body Confidence Club, we use modifications to make exercise accessible, safe and effective. Whether you’re rebuilding strength, managing pain, or just finding your rhythm again, there’s always an option that helps your body feel good.

Because here’s the truth:
👉 Progress isn’t measured by how low your push-up is.

It’s measured by how well you can move without causing yourself pain, how confidently you move, how strong you feel, and how much you trust your body again.

We’ll meet you where you’re at and help you grow from there. 💪

Come join us for a free trial - DM me or comment FREE TRIAL and I'll send you the link.

🌿 Tottenham, we're coming your way!Tristan is visiting again on Tuesday 4th November and Wednesday 5th November for his ...
20/10/2025

🌿 Tottenham, we're coming your way!

Tristan is visiting again on Tuesday 4th November and Wednesday 5th November for his monthly Sports and Remedial Massage visit.

Melissa will be in town on Friday 7th November offering Lymphatic Massage appointments, followed by a Lymphatic Health Workshop on Saturday 8th November at 10:30am.

Most people don’t realise their lymphatic system is one of the body’s hardest working (and most forgotten!) systems. It’s your body’s natural detox and drainage network, helping to clear waste, reduce swelling, support immunity, balance hormones and keep energy levels steady.

When your lymph isn’t flowing well, you might notice things like:
💧 Fluid retention, puffiness or swelling (especially in the legs or under the eyes)
😴 Fatigue or brain fog
🥴 Bloating or digestive discomfort
🔥 Inflammation, sore joints or muscle tightness
🌸 Slower recovery after illness or injury

That’s where Lymphatic Massage can help. Using a combination of gentle flow techniques and lymphatic activation (including the Chelsey Jean Lymphatic Gloves), this treatment helps:
✨ Stimulate lymph flow and circulation
✨ Reduce puffiness and fluid retention
✨ Support immune and hormonal health
✨ Improve skin tone and energy levels
✨ Leave you feeling lighter, clearer and more energised

Then on Saturday, join me for an interactive workshop where we’ll dive deeper into:
💜 What the lymphatic system is and how it works
💜 The habits that help (and hinder) lymph flow
💜 How to support your body daily through movement, massage and simple routines
💜 Live demonstrations using lymphatic gloves and compression therapy

🎁 Early bird bonus: Book your workshop ticket before 31st October and receive a FREE pair of Chelsey Jean Lymphatic Gloves valued at $42.50!

💰 Workshop: $55 per person
💆‍♀️ Massage sessions: $115 for 45 mins.
📍 Location: 99 Umang St Tottenham

Whether you’re dealing with swelling, fatigue, or just want to feel more energised and in tune with your body, this is your chance to learn, experience, and reconnect with your health.

➡️ Book your spot today at www.fearlesshealth.com.au/f/tottenham-massage-eoi

DM us with any questions 💜

Trying to capture everything we do at Fearless Health is quite a challenge 😬But spent 2 hours with us yesterday and we'...
14/10/2025

Trying to capture everything we do at Fearless Health is quite a challenge 😬

But spent 2 hours with us yesterday and we're thrilled with the result! 🥳

Here's a sneak peek from our photoshoot 📸

What do you think of her work?

Thanks Kate for being so patient, offering expert guidance and getting Lachie to smile for the camera ✨️

Myofascial Cupping Course Complete 🤗 👏 Tristan spent a few days in Sydney last week to complete a course to develop his ...
12/10/2025

Myofascial Cupping Course Complete 🤗 👏

Tristan spent a few days in Sydney last week to complete a course to develop his massage skills. He was keen to learn how to include cupping as a treatment tool.

The Myofascial Cupping Technique™️ involves gliding pressurised cups over the body and can be accompanied by joint mobilisations. The focus is to lift the tissues (where traditional massage compresses) to deliver a nutrient-rich blood supply while giving a passive stretch to the underlying tissue.

📸 Photo 1 - I love taking photos of him like a school kid with a merit award 😄

📸 Photo 2 - The evidence of being worked on with cups for 2 days.

The goal of this treatment isn't to bruise and is applied at a pressure level that is almost painless for the client. But 2 days of treatment is more than usual so some bruising can happen.

Tristan has come away feeling more confident in applying this technique and inspired to continue learning how he can work with scar tissue and even burn scarring.

We love learning and developing our skills to keep delivering our best to clients.

You can now experience cupping in your Remedial or Sports Massage appointments with Tristan.

Book Online: www.fearlesshealth.com.au/book

Address

3/55 Douglas Mawson Road
Dubbo, NSW
2830

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3:30pm

Telephone

+61414990335

Website

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