headspace Dubbo

20/11/2025

Conversations about the holiday period and end of year gatherings can be overwhelming.

If there's someone you know who may find this time of year tough, you can make a difference by checking in and having a meaningful conversation.

Find tips at ruok.org.au/holiday

19/11/2025

Our sexual health nurse is in the centre today and has a few spots open.
If you’ve been putting something off, have a question, or just want a quick check-in, now’s a good time.

It’s free, it’s private, and honestly… nothing you say will surprise us.
We’re here to help you stay safe, healthy, and in the loop about your own body.

Pop in or call the centre to grab a spot.

18/11/2025

We’re building our 2026 Youth Reference Group at headspace Dubbo.

If you’re 14–25 and want to help shape youth programs, help plan events, and make sure young people in our area are heard, we want you with us.

No experience is needed. You’ll learn new skills, meet other young people, and gain real experience volunteering in youth and community services. Just bring your ideas and a bit of time each month.

Keen to join? Fill out the form: https://forms.office.com/r/JQzDFZuRZc and we will be in touch!

18/11/2025

Today is International Men’s Day.
We’re taking a moment to talk about the men and boys in our community, and the things they carry that people don’t always see.

It’s a good day to check in, slow down, and remind each other that asking for help is normal. You don’t have to sort everything out on your own. Support should be easy to reach, and no one should feel judged for needing it.

If you’re finding things tough, or you just need someone to listen, headspace Dubbo is here.
Swing by, call us, or chat with someone you trust today. Small steps count.

Take care of yourselves and each other.

18/11/2025

17/11/2025

On Friday we were finally able to cut the ribbon and officially open our new headspace Dubbo building and honestly, it was a pretty special moment for us. We also got to celebrate 10 years of supporting young people in our community, which made the day even better.

We had some big visitors join us for the formalities, morning tea and centre tour, including leaders from our lead agency Marathon Health, headspace National, and the Western NSW PHN. It was great to have them here to see what we’ve built together and been able to achieve.

Over the years, our centre has grown a lot. More young people are reaching out, and we’re proud to be here for them. headspace Dubbo is also home to the headspace Outreach Program, the largest outreach program commissioned by headspace National, which supports young people across 10 communities in Western NSW get assistance and information in a way that feels culturally safe and inclusive.

Big thanks to our communities, partners, funders, and of course our team. None of this happens without everyone pitching in.

16/11/2025

16/11/2025

16/11/2025

What are your tricks to interrupt a panic attack or stop yourself spiralling into a crash out?

13/11/2025

🎄✨ Elfcare is back and brighter than ever! ✨🎄

It’s time to get crafty, messy, and merry with our free holiday workshops for young people aged 12–25!
🕯 Make your own Christmas candles
👕 Create an ugly (but awesome) Christmas tee
🌿 Design a wreath that even the elves would envy
🎨 Craft air-dry ornaments to gift or keep
🎀 And join That’s a Wrap! – our BYO gift-wrapping station where you can turn your presents into total showstoppers!

🎅 Head over to https://forms.office.com/r/Y6w2K8XtRV and let us know you’re coming! Spots are limited, so don’t miss out on the festive fun — we’ll be in touch with all the details.

Let’s sleigh this season, Elfcare style! 💚

13/11/2025

13/11/2025

Dubbo Aboriginal Medical Service

Join the Yarning Group!

Dubbo Aboriginal Medical Service invites Aboriginal and/or Torres Strait Islander community members aged 15 and over to come together for our Yarning Group.

🗓 Date: 21st November 2025
⏰ Time: 11am - 1pm
📍 Location: The Yarradamarra Centre, Dubbo TAFE

Enjoy engaging conversation, a special guest speaker, and delicious tea, coffee, and lunch. Plus, be one of the first 10 people through the door and receive a special gift!

Don’t miss your chance to win lucky door prizes.

For more info, contact -
Mark Gibson
Ph - 6884 7502
E - MarkG@ctgservices.com.au

Come share your stories and connect with community.

Can’t wait to see you there!