Home Of Recovery

22/09/2025

Everyone wants results… but here’s the truth 👉 your performance only grows as much as your recovery allows.

At Home of Recovery, we make it simple:
Recharge your body
Prevent burnout
Perform at your peak

📲 Book in through the Home Of Recovery app today.
LINK IN BIO

21/09/2025

Recovery made simple 〰️

We know life doesn’t slow down and neither do you. That’s why our Infrared Saunas are here to help you recharge in the moments you do have. Boost circulation, ease sore muscles, and finally enjoy the deep, restful sleep your body has been craving.

✨ Prioritise yourself even just 40 minutes can change how you feel.

📲 DOWNLOAD OUR APP > LINK IN BIO

04/08/2025

We’re officially reopening Saturday, August 9th

After a few big weeks of renovations we’re excited to open our doors and share the refreshed space with you.

All renovations come with their challenges, and ours has been the delay in the arrival of the warm bath. However, we anticipate it will be delivered within a few weeks and look forward to having it available for your enjoyment soon. Once the warm bath arrives to give our community more flexibility, we’re introducing unstaffed hours during select times of the week. This change is all about making recovery more convenient for you anytime it suits your schedule.

To say thank you for your patience and support, we’re offering complimentary access to all services on August 9th & 10th.

Bookings are now open, and everyone who books will automatically go into the draw to win one of these amazing prizes:

- 2 month free membership
- 6 session Contrast Therapy pack
- 3 session Infrared Sauna pack

Book in now via the Home Of Recovery app & enter in code “FREE”

See you all soon 🖤

22/05/2025

LIMITED TIME SAUNA DEAL, ONLY UNTIL MAY 31!

For the rest of May, when you purchase our Infrared Sauna 3 Pack for just $108, we’re throwing in 2 EXTRA SESSIONS on us!

That’s 5 sessions for the price of 3

Whether you’re chasing muscle recovery, detox, or just wanting to relax, now’s the time to treat yourself.

This offer is only available until May 31, so don’t wait, book now

📍52 Erskine Street
Book through the Home of Recovery App or drop in and see us!

19/05/2025

Today we had a visit from these legends

Thanks for stopping in for a recovery session, safe travels!

19/05/2025

02/05/2025

New to Home of Recovery?

Kickstart your wellness journey with our Intro Offer:

2 weeks of unlimited sessions for just $99.95!

Infrared sauna
Ice bath
Compression boots

DM us for more info or to get started!

25/04/2025

The Power of Ice Baths

Ice baths are more than just a trend, they’re a proven tool for physical and mental recovery.

Here’s why incorporating cold water therapy into your routine can make a real difference:

> Reduces inflammation and muscle soreness
> Accelerates recovery post-training
> Enhances circulation and blood flow
> Supports mental resilience and boosts mood through endorphin release

Whether you’re an athlete or simply looking to feel your best, cold immersion can help reset and recharge your body.

09/04/2025

Last night we had the pleasure of hosting the Macquarie League Tag team for a well deserved recovery session - the perfect way to recharge and get prepped for the 2025 season!

If your club is looking to level up recovery for peak performance, get in touch with us at
info@homeofrecovery.au

03/04/2025

Jump in
Breathe through the cold
Let the recovery begin

It’s not just about the chill, it’s about the benefits. Reduced inflammation, faster muscle recovery, and a mental reset.

28/03/2025

The temps are dropping, which means it’s the perfect time to turn up the heat!

Our infrared saunas will warm you up while helping with muscle recovery, relaxation, and detoxification.

Book your session now and embrace the cozy vibes 〰️

25/03/2025

Legs feeling heavy? We’ve got you.

Our Compression Boots help flush out soreness, reduce swelling and improve circulation so you can bounce back faster. Whether you’re an athlete or just need relief after a long day, we’ve got you!

Book your session now link in bio or visit us at 52 Erskine Street.