The Wellness Edge with Jen Edge

16/04/2026

Menopause doesn’t just affect hot flushes or moods. It changes your joints too.

This is something so many women brush off as ‘normal aging,’ but understanding the why is the first step to relief.

Here’s why your body feels different 👇

🧬 When estrogen drops, your joints lose some of their natural cushioning and lubrication. That means more friction and more inflammation which feels like stiffness or ache.

💪 Estrogen also helps keep muscle mass up. As it falls, muscles shrink, and your joints end up carrying more of the load.

🦴 And then there’s bone health. During menopause, bones thin faster, which makes joints less shock-absorbent and a little more sensitive.

All of these changes together explains why so many women suddenly feel those nagging aches creep in during midlife.

That’s exactly what we talk about inside the Pause Posse community where I share real strategies, resources, and support so you don’t have to figure it out alone.

Join The Pause Posse using the link in my bio.

13/04/2026

And just like that...another chapter is done. Our Dubbo Clinic has now closed. ‼️🙂 👋

A huge thank you to all of our amazing clients and the supportive community. It's been a privilege to help you on your health and recovery journey. 💜🙏🤩

We're still offering online video consultations and relocating the Emsella pelvic floor chair to Tuggerah (coming in May).

On to the next exciting chapter...🥳 🩵

09/04/2026

Are you tired of always putting yourself last?

You're not alone. In fact, it's a common problem for women.

We tend to work long hours, take care of family members, and do countless other things without taking time for ourselves. This can lead to burnout and other negative consequences in the long run.

But what if I told you that there was a way to approach self-care that actually works?

In this blog post, we'll explore four ways that women sabotage their own self-care practices - as well as the right way to approach wellness.

So read on and find out how you can finally start taking care of yourself!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

02/04/2026

Mums - are you feeling guilty for putting yourself first?

You're not alone! Mummy guilt is a common phenomenon. But here's the good news: it's not selfish to put yourself first.

In fact, learning how to prioritize your own needs can actually help you become a better mother (not to mention partner, friend and employee).

So in this blog post, we'll look at why it's important for women - especially mothers - to learn how to place themselves first. We'll provide tips and advice on how you can make time for yourself, without feeling guilty.

Click the link to learn more…

Are you feeling guilty for taking time for yourself? Here's why it's important to put yourself first and how it can benefit your family.

19/03/2026

Do you feel like you're constantly running on empty?

You're not alone. In fact, a lot of women find themselves in the same boat. That's because we often put ourselves last on the list, which can lead to burnout and other negative consequences.

But what if I told you that there was a way to break the cycle? That through certain habits and behaviors, we can inadvertently be getting in our own way when it comes to taking time for ourselves?

Keep reading to learn 4 common ways that women sabotage their own self-care practices - and how to fix them!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

12/03/2026

Have you heard of the phrase 'mummy guilt'?

Basically, it's the feeling of guilt that many women experience when they put themselves first - instead of their children or family.

But here's the thing: it's not selfish to prioritize your own needs!

In this blog post, I'm sharing tips and advice on how to make time for yourself without feeling guilty about it.

Click on the link to learn more…

Are you feeling guilty for taking time for yourself? Here's why it's important to put yourself first and how it can benefit your family.

26/02/2026

Women are often their own worst enemies when it comes to taking care of themselves.

In this blog post, we'll explore:
the vicious cycle women tend to put themselves through that causes burnout

4 common ways that women tend to sabotage their own self-care practices
the right way to approach self-care and wellness.

By reading this article, you'll be able to identify the ways in which you're sabotaging your own self-care, and learn how to fix them. You'll also find out about the importance of taking care of yourself and how it can benefit your overall wellbeing.

Click this link to read the full blog post now!

Do you ever feel like you can't seem to get ahead? That despite your best efforts, you're always struggling to keep up? You're not alone. Learn more here...

19/02/2026

"My children come first, even at my expense."

While that's a very noble mentality to have, the truth is that sometimes you need to put yourself first.

Over the years, I've worked with many mums, and I've noticed that most if not all of them carry some sense of what I call 'mummy guilt' – the feeling that you're being selfish for taking care of yourself.

But what I’ve learned is that your family and friends are actually happier and more fulfilled when you take the time to put yourself first.

So if you're a mum and you want to learn how to do this without feeling guilty, check out my blog post and find out why it's time to start prioritizing your own needs!

Are you feeling guilty for taking time for yourself? Here's why it's important to put yourself first and how it can benefit your family.