Helen Barnett Certified Intuitive Eating Coach, Nutritionist, Dietitian APD

Helen Barnett Certified Intuitive Eating Coach, Nutritionist, Dietitian APD Helen is a University qualified Nutritionist, having completed a Bachelor of Science majoring in Nutrition at Charles Sturt University.

As a country girl, I prioritise traditional country values of compassion and authenticity alongside trauma-informed, inclusive and affirming care in a rapidly changing, stressful world. Helen was awarded the University Medal for Science upon completion of her studies. She has completed a Masters of Dietetics at the University of Canberra. Post graduation, Helen has completed:
- Monash University Low FODMAP training for IBS
- Acceptance and Commitment therapy (Beginners and for Trauma)
- ACT for Dietitian's
- Many Eating Disorder's Courses (e.g. RAVES Model, Eating Disorders Essentials; Eating Disorders in Private Practice; ARFID; Body Image; Eating Disorders in Sport etc)
- Motivational Interviewing
- Nutrigenomics and DNA Testing
- Intuitive Eating Counsellor Certification
- SIBO Mastery Course
- Microbiome Restoration
- Microbiome Restoration for Anxiety and Depression

I was doing some feeding training over the weekend and this "Parents Bill of Rights" was presented as a reminder of how ...
10/08/2025

I was doing some feeding training over the weekend and this "Parents Bill of Rights" was presented as a reminder of how vital and fundamental parents are to feeding therapy.
So many therapies "do" therapy to the kids, with the aim of "getting" a child to eat, yet feeding therapy is far more about the parents, the feeding relationship and the feeding environment than it is about the child.
Children with feeding challenges often have these challenges for complex reasons, that are then reinforced by fear, anxiety, dread, and then often frustration at best or anger at worst at mealtimes. Supporting parents to untangle what is going on for their child - to help them understand the complex steps that have caused food aversions is the process to moving forward with feeding issues. It is not perpetuating trauma with the child by forcing them to try new foods that they have not chosen.

Thrive with Spectrum - Parents Bill of Rights.
Kiddos with a medically complex history often have many providers that each have a specialty in a different area. In order for this to work well, there needs to be someone who can pull it all together. In our program, we have had the privilege to work with another kind of specialist over and over. The parents. Every parent is a specialist in their child, and has a wealth of information that is needed to make appropriate medical decisions. They are also the ones that will be guiding their child into the person that they are going to be. Without that input, the picture of the child is incomplete. Parents need a place at the table, but sometimes it’s hard for them to find a seat!

Parents, it isn’t disrespectful to ask to be a part of medical decisions for your child. We hope that this bill of rights reminds you that you are a member of the team. Your child needs your voice, not just your ears, hearts and hands!

If it feels wrong, you should put a stop to it

If something feels wrong, it is important to identify and discuss that. During our evaluation process, we often have parents that share information about past therapy with the statement of “We know it’s wrong but…”. Unfortunately, parents often feel like they don’t have a say, but it is so important to speak up if something does not feel right. This can be hard for families since it is so important to have the support of your little one’s medical team, but it is important to remember that you are the expert when it comes to your child and family. The transition from being dependent on the medical experts to taking the reigns as the parent is not easy, but it can happen. If skills are going to be sustained and continue to build, it has to feel right for the family.

You should never be asked to leave your child alone with a therapist

It is basic best practice from what we see in the literature and what we know about how feeding and attachment are linked for the parent to be present for therapy. Children should not be asked to do hard and scary things without having their caregivers in the room with them. This is especially important when a child is learning to eat since this can be a new and scary experience.

You should be an active part of all therapies, not an afterthought

Parents should be always be at the center of the treatment plan. It is impossible to separate out the child and parent relationship when it comes to eating. It is a relationship that must happen together, and when that is taken away or the parent is seen as separate, that is a problem. It is important for the parent to be a part of therapy, express their concerns, and ask questions. Instead of a parent feeling ashamed of their parenting, we want families to feel empowered and confident when making decisions. The therapist is the expert in feeding, but you are the expert in your child. It is so important to have everyone at the family table when making decisions and recommendations.

You deserve to have all of your questions answered, so ask away

If you have a question, ask it! Make sure to ask about why a certain treatment approach is used or how do you know that it is effective? Asking therapists questions such as “Can you tell me why we are doing it this way” is not disrespectful, it is important to know. As a therapist, it is our duty to provide evidence-based practice, therefore therapists should be able to share information with you about the long-term impact of the therapy approach.

No feeding intervention is worth destroying the trust between you and your child

If it feels like the feeding therapy is impacting the relationship with your child and how you engage with them in areas outside of feeding, it is time to have a discussion. Therapy and tube weaning should feel like something that is in sync with who you are as a parent. There is a lot of research that shows that even a trusting relationship that is trusting in all other ways than feeding can be undermined if the feeding relationship is impacted. This relationship can be healed, but it is a good reason to reconsider moving forward with therapy if it doesn’t feel right.

This is an overwhelming process and many families or parents feel alone in this process, but remember that you don’t have to do it alone. There are therapists out there that can help provide you support and give you more information on evidence-based approaches for your child.

Kiddos with a medically complex history often have many providers that each have a specialty in a different area.  In order for this to work well, there needs to be someone who can pull it all together.  In our program, we have had the privilege to work with another kind of specialist over...

Responsive feeding therapy and the SOS (Sequential Oral Sensory) Approach to Feeding are both evidence-based strategies ...
08/06/2025

Responsive feeding therapy and the SOS (Sequential Oral Sensory) Approach to Feeding are both evidence-based strategies for supporting children with feeding difficulties, but they differ in philosophy, practice, and outcomes. Here’s why some professionals and families may consider responsive feeding therapy to be advantageous in certain contexts.

Why Responsive Feeding Therapy May Be Preferred
• Emphasis on Autonomy and Trust: Responsive feeding therapy prioritizes the child’s autonomy, internal motivation, and sense of competence. It respects the child’s hunger and fullness cues, avoiding any form of pressure or coercion, which helps build a trusting relationship between child and caregiver.
• Non-Pressuring Environment: The approach is rooted in responsive parenting, meaning caregivers are attuned and sensitive to the child’s needs and preferences. This reduces stress and anxiety around mealtimes for both children and caregivers, fostering a positive atmosphere that encourages healthy eating habits.
• Long-Term Benefits for Eating Behaviours: By focusing on the feeding relationship and self-regulation, responsive feeding therapy is associated with lower risk of disordered eating and obesity later in life. It supports healthy growth and development by promoting balanced dietary habits and a positive attitude toward food.
• Avoidance of Behavioural Manipulation: Unlike some adaptations of the SOS approach that may incorporate behavioural techniques (such as rewards or desensitization), responsive feeding therapy strictly avoids rewards, punishments, or pressure. This maintains the child’s intrinsic motivation to eat and explore food.
• Individualized and Flexible: Responsive feeding therapy is highly individualized, adapting to each child’s unique needs and developmental stage. It can be especially beneficial for children who are sensitive to pressure or have a history of negative mealtime experiences.

When SOS May Be More Appropriate
• Sensory and Oral-Motor Challenges: The SOS approach is particularly effective for children with significant sensory processing or oral-motor difficulties, as it systematically addresses these aspects through structured steps and sensory exposures.
• Structured Support: For families who benefit from a clear, stepwise plan, SOS provides a detailed framework that can be reassuring and measurable.

Responsive feeding therapy is often considered better for promoting long-term, positive eating behaviours and a healthy relationship with food because it respects the child’s autonomy, avoids pressure, and focuses on the feeding relationship.

The SOS approach, while effective for specific sensory and motor challenges, may involve more structured and sometimes behavioural interventions, which can inadvertently introduce pressure or undermine intrinsic motivation in some children. Ultimately, the choice between approaches should be individualized based on the child’s needs, but responsive feeding therapy is increasingly recognized for its holistic and child-centered benefits.

If you or your family would benefit from a holistic approach to feeding, that supports your child to be intrinsically motivated to eat the food they want to eat, and honours the person they are, then please give me a call. I am so lucky to collaborate with some great OT's, Speech Pathologists and Psychologists who are trained and knowledgeable in the philosophy of co-regulation and responsive parenting and feeding, and can assist with the multi-disciplinary aspects of feeding.
If your child is Autistic or ADHD - we are all Neuro-affirming, and passionate about supporting the unique human your child is.

Please contact me at
Helen Barnett - Dubbo Health Hub, Orange and Dubbo
PH: 5350 4861
email: admin@helenbarnett.com.au

Over the last few months I have been so privileged to have small group supervision with Responsive Feeding founder and E...
03/06/2025

Over the last few months I have been so privileged to have small group supervision with Responsive Feeding founder and Expert - Dr Jo Cormack from the UK. This is such an amazing and paradigm shifting feeding therapy, especially for extreme selective eaters, kids with ARFID, kids with paediatric feeding disorders, and for helping us as clinicians, support parents regulate and respond to their kids in an intuitive and compassionate way.

Watch this space for information about a free-talk on how Responsive Feeding is perfect fit with Neuro-affirming approaches to dietetics.

Zac and Maximus getting to know each other.The Animal world is incredible... It is amazing how this big gangly, powerful...
13/03/2025

Zac and Maximus getting to know each other.
The Animal world is incredible... It is amazing how this big gangly, powerful working dog can be so gentle with a little puppy 🥰

On the weekend we welcomed our newest member of the family... Meet Maximus - a friend (and baby brother) for Zac (now 3 ...
11/03/2025

On the weekend we welcomed our newest member of the family... Meet Maximus - a friend (and baby brother) for Zac (now 3 1/2yeras old; companion, best buddy and soul mate for Mimi; and therapy dog, time waster and ultimate distraction for me. 😍

After a short break to consolidate my practice in Paediatrics and Eating Disorders, I am back in 2025 with new rooms in ...
24/02/2025

After a short break to consolidate my practice in Paediatrics and Eating Disorders, I am back in 2025 with new rooms in Orange and Dubbo.
I am excited to be focusing my work more closely on areas in which I am both passionate and have lived experience.
My areas of interest include Autism, ADHD (Neurodivergence in general), ARFID, selective/aversive eating, Tube Feeding (NG and PEG), supporting families with blended tube feeding, Disability and the NDIS and all aspects of Eating Disorders and one's relationship with food.
I will still be accepting all clients across the age range, needing assistance with any aspect of health and nutrition.
For Appointments in either Dubbo or Orange, please call
ph: 02 6884 1804

13/02/2025

This is a really cool site/resource for parents with Kids struggling with food, nutrition, body image! Lots of great ideas and support!

https://www.facebook.com/TheEmbraceHub

We support parents, educators & sports coaches to help young people build better body image. Founded by Taryn Brumfitt and Dr Zali Yager

09/02/2025

After a break to consolidate my skills and knowledge in Paediatric Dietetics, I am re-opening my Orange rooms on the 10th February at:
1 / 121 Byng St, Orange.
Appointments can be made by calling my Dubbo rooms on:
ph: 6884 1804 or
email: reception@dubbohealthhub.com.au

While a large focus of my work in Orange will be on Paediatrics, Eating Disorders, Intuitive Eating Counselling, Autism, ADHD (Neurodivergence in General) Disability (NDIS), and Gut Disorders, I am still more than happy to see people with general Nutritional issues.
Please note, I don't specialise in pre/post Bariatric care - simply because I haven't done the training - there are other dietitian's more skilled in this area, and I would prefer clients receive specialist support. However, I do specialise in Eating Disorders post-bariatric surgery and the longer-term relationship with food.

As a country girl, I prioritise traditional country values of compassion and authenticity alongside trauma-informed, inclusive and affirming care in a rapidly changing, stressful world.

This week is Feeding Tube Awareness week!For all those families who are doing a great job with feeding their kids or fam...
02/02/2025

This week is Feeding Tube Awareness week!

For all those families who are doing a great job with feeding their kids or family members who have a tube (NG, PEG/PEJ), watch out for some great resources that you can share with others to increase awareness and help us support these kids feel happy and included!

Address

345 Darling Street
Dubbo, NSW
2800

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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About Me

As a Health at Every Size (R) aligned Dietitian I am trained to put your Health FIRST

We live in a society in which there is a lot of pressure to look a certain way. There is so much confusion around weight, body size and what it means to be healthy. It is often assumed that weight is the most important indicator of health, and in order to improve our health we must focus our attention on changing our weight. Consequently, this approach has resulted in the dominance of the "thin ideal" and strategies to control body size (such as dieting) within our culture. Many people are preoccupied with weight, size and shape, and we are bombarded with weight loss campaigns, diet books, boot camps etc from every angle. Unfortunately the "wellness" industry isn't much better as this also suggests that we should aim for some sort of perfection - which quite frankly, isn't achievable for most of us.

Research shows that 95% of people who go on a diet regain the weight they lost within 5 years, with 2/3 of people regaining even more weight. We also know that dieting is the biggest predictor of developing an eating disorder or disordered eating, and is highly correlated with poor body image, anxiety and depression. Many people I see have been dieting for years (i.e. Chronic dieters) and are miserable. They have lost weight quickly, been told they "look" great, only to regain the weight and end up feeling that they have failed. In reality, it is the diet that has failed them - but the tragedy is that they end up feeling worse about their bodies because if they were praised for losing weight then there must be something bad or wrong for now regaining it...??

My approach to health and well-being is unique in that I allow you to choose an approach which you feel fits with your values, lifestyle, past experiences and current goals: 1) Traditional diet program 2) Non-diet approach, 3) Opt-out no intervention. Following a thorough nutrition assessment, I discuss with you your options and together we work out strategies to improve your health and reach your goals. If you wish to pursue a traditional diet program, I can help you structure a plan, after explaining the risks and possible benefits. Likewise, if you choose a Non-diet approach, I can walk you through what is involved for you to make positive improvements in both your physical and psychological health.