http://www.glowinsideandoutcolonics.com/

Glow Inside and Out Colonics, Dubbo (2025)

06/08/2025

𝗦𝗲𝗲𝗱 𝗼𝗶𝗹𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

If there’s one thing to remove from your diet for better skin, better energy, better digestion, and better mental clarity …it's seed oils.

⚠️They damage your cells, clog up your detox pathways, and silently inflame your body from the inside out.
🫣They’re inflammatory, oxidized, and hiding in almost everything.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀?

When you stop consuming them, your body starts healing fast.
Swipe through to understand why seed oils are so harmful and how to protect your cells, brain, gut, and hormones from the inside out. 🌿

31/07/2025

🌿 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗶𝗻𝗻𝗲𝗿 𝗴𝗮𝗿𝗱𝗲𝗻? 🌿

Probiotics are the good bugs that help everything grow, bloom, and function optimally. They support digestion, immunity, detox, and even your mood.

✅ Eat fermented foods daily
✅ Prioritise whole food sources
✅ Pair it with regular colonics to deeply reset the gut
Because healing your gut = healing your life 💚

28/07/2025

𝙒𝙝𝙖𝙩 𝙔𝙤𝙪𝙧 𝘾𝙤𝙡𝙤𝙣 𝘾𝙤𝙪𝙡𝙙 𝘽𝙚 𝙃𝙤𝙡𝙙𝙞𝙣𝙜 𝙊𝙣 𝙏𝙤!

This client had two colonics just three days apart, alongside regular coffee enemas as part of their detox and cleansing journey. ☕️💧

🚽 What was released highlights just how much waste the colon can store and how much buildup the body can be holding onto without us even realizing. 💩

🍑 No two colonics are ever the same.
Each session is unique, and it’s not just physical waste that can be released.

Many people also experience emotional release during their sessions, as the body lets go of stored tension, trauma, and suppressed emotions. 🤗

💥 It’s a powerful reminder of how important colon cleansing can be, not only for eliminating old waste and toxins, but for supporting deeper healing on all levels,
physical, emotional, and energetic. 💫

23/07/2025

🦠 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬

They’re the fibre-rich fuel that feed your good gut bacteria and without them, your digestive system can’t function at its best.

You’ve heard of probiotics… but do you know what actually feeds them?
🌱Prebiotics.
Always aim to get your prebiotics from whole food sources first.

Nature provides the perfect package - fibre, nutrients, and enzymes to support your microbiome naturally.

💧 Colonics clear the clutter.
🌱 Prebiotics rebuild the balance.

15/07/2025

𝐘𝐨𝐮𝐫 𝐂𝐨𝐥𝐨𝐧: 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 💥

We often hear about gut health, but your colon plays a much bigger role than most people realise.

🍑 It’s not just about waste removal, your colon influences your digestion, energy, immune system, and even mood.

If waste isn’t eliminated properly, toxins can be reabsorbed into the bloodstream, leaving you feeling tired, sluggish, bloated, or mentally foggy. 😶‍🌫️

🦠 The colon is where trillions of bacteria live. These microbes help with digestion, vitamin absorption, and immune defense.

Daily, complete bowel movements are a sign of a healthy colon. 💩

If you're not going regularly, your powerhouse isn’t running efficiently.

Colonics gently cleanse built-up waste, reduce bloating, support detox, and reset your digestive flow, helping your body run with more energy and clarity. 💦

03/07/2025

Most people have no idea what their gallbladder actually does until it starts causing problems.

But this small organ plays an important role in your digestion, detox, and hormone balance. 💚

Here’s what your gallbladder does behind the scenes:
🧪 It stores and concentrates bile, a digestive fluid made by the liver

🥑 Bile helps you break down fats, absorb vitamins (A, D, E & K), and eliminate toxins and excess hormones

In this post, we’re diving into:
✨ What your gallbladder actually does
✨ Why bile is vital for fat digestion + detox
✨ Signs your gallbladder may be struggling
✨ Natural ways to support this often-forgotten organ

At our clinic, we offer guided liver & gallbladder flush programs paired with colonic hydrotherapy to help support your digestive system, support bile flow, and clear built-up toxins gently and effectively.

🌀 Whether you still have your gallbladder or not, your body still needs this support

23/06/2025

🍃 𝗦𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁 𝗠𝗮𝗱𝗲 𝗦𝗶𝗺𝗽𝗹𝗲- 𝗬𝗼𝘂𝗿 𝗗𝗜𝗬 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗼𝗼𝘀𝘁 🍃

Fermented foods are amazing for digestion, immunity, and gut balance and homemade sauerkraut couldn’t be easier.

🧂 Just cabbage + salt�💧 Nature does the rest!

Shred ➝ Salt ➝ Sit ➝ Pack ➝ Burp ➝ Wait ➝ ENJOY

Ready in 2–3 weeks. The longer it sits, the tangier it gets!

Perfect for adding to salads, bowls, or just eating by the forkful. 🍴
Let me know if you give it a go! 😊

20/06/2025

𝗖𝗼𝗹𝗼𝗻𝗶𝗰𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗹𝗼𝗻!

Your colon is your body’s waste disposal system, when it’s backed up, so are you.

Colonics help flush out built-up toxins, reduce bloating, and support a healthy digestive flow.

A clean colon = a healthier, lighter, more energised you. 💧

17/06/2025

𝗬𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝗿 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗵𝗮𝗿𝗱𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗿𝗴𝗮𝗻𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱.

👉 It filters your blood every single minute
👉 Breaks down toxins, medications, and hormones
👉 Produces bile to help digest fats
👉 Stores vitamins and energy
👉 Supports your immune system and metabolism

When your liver is sluggish or overloaded, you might feel tired, bloated, moody, or have skin issues. Supporting your liver is key to whole-body health and that’s where colonics come in.

A happy liver = a happier you! 🌟

11/06/2025

🧠 𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿 – 𝗧𝗵𝗲 𝗢𝗿𝗴𝗮𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 & 𝗗𝗲𝘁𝗼𝘅

Your liver filters your blood, breaks down toxins, supports digestion, regulates hormones and that’s just the start.

But with today’s toxic load- think processed foods, alcohol, stress, and environmental chemicals, it can easily become overwhelmed.

A sluggish liver can lead to:
⚠️ Bloating
⚠️ Brain fog
⚠️ Skin issues
⚠️ Low energy
⚠️ Hormonal imbalances

The good news?

You can support your liver daily and colonics are one of the most effective ways to do that.

By clearing out waste from the colon, you take pressure off the liver and help your entire detox system work better.

💧Think of it as hitting reset for your body.

👉 Swipe through to learn how your liver works, why it matters, and what you can do to support it naturally.

📩 Book your colonic session today, your body will thank you.

05/06/2025

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐫 𝐏𝐨𝐨! 💩

Bowel awareness is a foundational part of maintaining optimal gut and colon health.

Your stool tells a story about your digestion, hydration, gut health and more.

💩 Your bowel movements are one of the most reliable indicators of your digestive and overall health.

Yet, many people overlook what their stool is telling them.

Your body communicates through your bowel movements every day.
Your stool is more than waste it’s valuable biofeedback.

When you understand it, you can take more informed steps toward healing, balance, and long-term wellbeing.

Your bowels are talking to you.
Are you listening? 👂

Like, Comment and Share to bring more awareness to the importance of our bowel movement and health.

03/06/2025

Staying hydrated before and after a colonic session is essential for optimizing the cleansing process and supporting your body's natural detox pathways.

💧 𝗪𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗮 𝗖𝗼𝗹𝗼𝗻𝗶𝗰 𝗶𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 -

𝗦𝗼𝗳𝘁𝗲𝗻𝘀 𝗪𝗮𝘀𝘁𝗲 𝗳𝗼𝗿 𝗘𝗮𝘀𝗶𝗲𝗿 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻
Water helps to soften impacted stool in the colon, making it easier to release during the session and enhancing the effectiveness of the cleanse.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲𝘀 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗳𝗼𝗿 𝗗𝗲𝘁𝗼𝘅
Being well-hydrated supports kidney and liver function, key detox organs which work in tandem with the colon to remove waste efficiently.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝘀 𝗖𝗿𝗮𝗺𝗽𝗶𝗻𝗴 𝗼𝗿 𝗗𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁
A hydrated colon is more flexible and less likely to experience spasms or cramping during the session.

💧 𝗪𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗖𝗼𝗹𝗼𝗻𝗶𝗰 𝗶𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 -

𝗥𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Post-cleanse hydration, especially with mineral-rich water or a pinch of sea salt, helps replenish electrolytes and avoid symptoms like headache.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻
After your session, your body continues to detox. Water and herbal teas help carry remaining toxins out via urine and sweat.

𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗕𝗼𝘄𝗲𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀
Keeping your colon hydrated after a cleanse encourages smooth and regular elimination, helping to maintain the benefits of the session.

Hydration is the simplest form of self-care and your colon loves it! 💧

📅 Got a session coming up? Save this post as a reminder for your next session.

Glow Inside and Out Colonics

06/08/2025

31/07/2025

28/07/2025

23/07/2025

15/07/2025

03/07/2025

23/06/2025

20/06/2025

17/06/2025

11/06/2025

05/06/2025

03/06/2025

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