http://www.glowinsideandoutcolonics.com/

Glow Inside and Out Colonics, Dubbo (2025)

11/09/2025

🌿 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙨𝙩𝙧𝙚𝙨𝙨 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙞𝙢𝙥𝙖𝙘𝙩𝙨 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝?

When your nervous system is overloaded, digestion slows, inflammation increases, and your gut struggles to do its job.
Your gut and mind are deeply connected, when you calm your stress, you support your digestion too.

The cell biologist Dr. Bruce Lipton was amongst the first to discover that stress is the cause of at least 95% of all illness, sickness and disease.

This is why managing and reducing stress is significantly important especially for not only gut and digestive health but for overall longevity and vitality.

Simple tips to manage stress for a healthier gut.
💧 Stay hydrated
😮‍💨 Practice deep breathing
🌱 Nourish with whole foods
🚶‍♀️ Move your body daily
😴 Prioritise restful sleep

Which of these tips will you start with today?
Drop it in the comments 👇

05/09/2025

✨ 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝗦𝘁𝗮𝗿𝘁𝘀 𝗙𝗿𝗼𝗺 𝗪𝗶𝘁𝗵𝗶𝗻 ✨

Your skin, your energy, your mood they’re all a reflection of what’s happening inside your body.

When your digestive system is sluggish or your colon is burdened with built-up waste, it can show up on the outside as,
🌿 Bloating
🌿 Breakouts
🌿 Fatigue
🌿 Low immunity
Just to name a few.
Colonics support your body by gently cleansing the colon, improving elimination, and allowing your system to function as it should.

When your inside world is clear and nourished, your outside world shines too. ☀️

Your body is always communicating with you. If you’ve been noticing signals like digestive discomfort, skin concerns, or low energy it may be time to support your gut health.

💧 Start within, and watch your health radiate outward.

02/09/2025

🌸 𝗦𝗽𝗿𝗶𝗻𝗴 𝗥𝗲𝘀𝗲𝘁 🌸

Spring is all about new beginnings, fresh energy, and letting go of the heaviness from winter.

Your body feels this shift too, it's naturally the season to cleanse, reset, and create space for what’s new. 🌿

A colonic in spring helps your body release what it no longer needs, so you can feel:

💧 Lighter and more energized
🌼 Clearer in your mind and skin
🌸 Less bloated and sluggish
🌿 More connected to your natural flow

I like to think of it as a gentle spring clean for your body. When you clear out the old, your body has room to bloom again. ✨

If you’ve been feeling heavy, tired, or just ready for a reset now is the perfect time to support your body from within.

Book your spring colonic session today or choose a package to really support your body’s renewal this season. 💧

18/08/2025

𝗖𝗼𝗹𝗼𝗻𝗶𝗰𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗨𝘀𝗲 𝗼𝗳 𝗔𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀.

Antibiotics are often necessary for treating infections, but they do not discriminate between harmful and beneficial bacteria.

As a result, they can disrupt the delicate balance of the gut microbiome, leading to digestive upset, weakened immunity, and overall imbalance in the body.

Supporting your gut during and after a course of antibiotics is essential for long-term health and recovery. Post-antibiotic care focuses on replenishing beneficial bacteria, repairing the gut lining, and restoring digestive function.

Ways to support gut repair include:

🍲 Consuming nutrient-rich foods such as bone broth and slow-cooked meats on the bone to provide amino acids and minerals for gut lining repair

Incorporating prebiotic-rich foods (fibers that feed good bacteria) and probiotic foods (sources of beneficial bacteria), preferably from plants and fermented options like sauerkraut

💊 Adding a high-quality probiotic supplement to help re-establish healthy gut flora

🌱 Using herbs that support digestion and microbial balance

💦 Considering colon hydrotherapy or home enemas as supportive tools to aid detoxification and restore balance in the colon

By taking proactive steps to restore gut health after antibiotics, you help your body return to balance, strengthen your immune system, and protect long-term digestive health.

If you’re currently taking antibiotics or recovering from them, now is the time to support your gut.

Book a colonic session and give your body the reset it needs.

06/08/2025

𝗦𝗲𝗲𝗱 𝗼𝗶𝗹𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗵𝗶𝗱𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

If there’s one thing to remove from your diet for better skin, better energy, better digestion, and better mental clarity …it's seed oils.

⚠️They damage your cells, clog up your detox pathways, and silently inflame your body from the inside out.
🫣They’re inflammatory, oxidized, and hiding in almost everything.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀?

When you stop consuming them, your body starts healing fast.
Swipe through to understand why seed oils are so harmful and how to protect your cells, brain, gut, and hormones from the inside out. 🌿

31/07/2025

🌿 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗶𝗻𝗻𝗲𝗿 𝗴𝗮𝗿𝗱𝗲𝗻? 🌿

Probiotics are the good bugs that help everything grow, bloom, and function optimally. They support digestion, immunity, detox, and even your mood.

✅ Eat fermented foods daily
✅ Prioritise whole food sources
✅ Pair it with regular colonics to deeply reset the gut
Because healing your gut = healing your life 💚

28/07/2025

𝙒𝙝𝙖𝙩 𝙔𝙤𝙪𝙧 𝘾𝙤𝙡𝙤𝙣 𝘾𝙤𝙪𝙡𝙙 𝘽𝙚 𝙃𝙤𝙡𝙙𝙞𝙣𝙜 𝙊𝙣 𝙏𝙤!

This client had two colonics just three days apart, alongside regular coffee enemas as part of their detox and cleansing journey. ☕️💧

🚽 What was released highlights just how much waste the colon can store and how much buildup the body can be holding onto without us even realizing. 💩

🍑 No two colonics are ever the same.
Each session is unique, and it’s not just physical waste that can be released.

Many people also experience emotional release during their sessions, as the body lets go of stored tension, trauma, and suppressed emotions. 🤗

💥 It’s a powerful reminder of how important colon cleansing can be, not only for eliminating old waste and toxins, but for supporting deeper healing on all levels,
physical, emotional, and energetic. 💫

23/07/2025

🦠 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬

They’re the fibre-rich fuel that feed your good gut bacteria and without them, your digestive system can’t function at its best.

You’ve heard of probiotics… but do you know what actually feeds them?
🌱Prebiotics.
Always aim to get your prebiotics from whole food sources first.

Nature provides the perfect package - fibre, nutrients, and enzymes to support your microbiome naturally.

💧 Colonics clear the clutter.
🌱 Prebiotics rebuild the balance.

15/07/2025

𝐘𝐨𝐮𝐫 𝐂𝐨𝐥𝐨𝐧: 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞 💥

We often hear about gut health, but your colon plays a much bigger role than most people realise.

🍑 It’s not just about waste removal, your colon influences your digestion, energy, immune system, and even mood.

If waste isn’t eliminated properly, toxins can be reabsorbed into the bloodstream, leaving you feeling tired, sluggish, bloated, or mentally foggy. 😶‍🌫️

🦠 The colon is where trillions of bacteria live. These microbes help with digestion, vitamin absorption, and immune defense.

Daily, complete bowel movements are a sign of a healthy colon. 💩

If you're not going regularly, your powerhouse isn’t running efficiently.

Colonics gently cleanse built-up waste, reduce bloating, support detox, and reset your digestive flow, helping your body run with more energy and clarity. 💦

03/07/2025

Most people have no idea what their gallbladder actually does until it starts causing problems.

But this small organ plays an important role in your digestion, detox, and hormone balance. 💚

Here’s what your gallbladder does behind the scenes:
🧪 It stores and concentrates bile, a digestive fluid made by the liver

🥑 Bile helps you break down fats, absorb vitamins (A, D, E & K), and eliminate toxins and excess hormones

In this post, we’re diving into:
✨ What your gallbladder actually does
✨ Why bile is vital for fat digestion + detox
✨ Signs your gallbladder may be struggling
✨ Natural ways to support this often-forgotten organ

At our clinic, we offer guided liver & gallbladder flush programs paired with colonic hydrotherapy to help support your digestive system, support bile flow, and clear built-up toxins gently and effectively.

🌀 Whether you still have your gallbladder or not, your body still needs this support

23/06/2025

🍃 𝗦𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁 𝗠𝗮𝗱𝗲 𝗦𝗶𝗺𝗽𝗹𝗲- 𝗬𝗼𝘂𝗿 𝗗𝗜𝗬 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗼𝗼𝘀𝘁 🍃

Fermented foods are amazing for digestion, immunity, and gut balance and homemade sauerkraut couldn’t be easier.

🧂 Just cabbage + salt�💧 Nature does the rest!

Shred ➝ Salt ➝ Sit ➝ Pack ➝ Burp ➝ Wait ➝ ENJOY

Ready in 2–3 weeks. The longer it sits, the tangier it gets!

Perfect for adding to salads, bowls, or just eating by the forkful. 🍴
Let me know if you give it a go! 😊

20/06/2025

𝗖𝗼𝗹𝗼𝗻𝗶𝗰𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗹𝗼𝗻!

Your colon is your body’s waste disposal system, when it’s backed up, so are you.

Colonics help flush out built-up toxins, reduce bloating, and support a healthy digestive flow.

A clean colon = a healthier, lighter, more energised you. 💧

Glow Inside and Out Colonics

11/09/2025

05/09/2025

02/09/2025

18/08/2025

06/08/2025

31/07/2025

28/07/2025

23/07/2025

15/07/2025

03/07/2025

23/06/2025

20/06/2025

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