Mass Nutrition Dubbo

21/09/2025

DID YOU KNOW?

Your body naturally produces creatine, but supplementing can boost your stores by up to 40% - leading to noticeable gains in strength and pertormance.

Creatine isn’t just for athletes - it also supports brain health, cognitive function and may help protect against age related decline.

Creatine monohydrate is the most researched sports supplement in the world - with over 1,000 studies backing its safety and effectiveness.

Want to know, pop in and see us Mass Fam - no question is too big or too small ❤️

03/09/2025

There’s this idea that we have to wait for the perfect time to start. A Monday, a new month, a new year, when life feels calmer or when we feel “ready”? But the truth is – there’s no magic date on the calendar. There’s just you, making the choice to start.

Because waiting for “someday” only delays the results, the energy, the confidence and the health you deserve right now. The hardest step is the first one – but once you take it, the rest will follow!

Your journey doesn’t need to be perfect, it just needs to begin. So let this be your reminder: the best time to start is when you decide to! So why not make that day today Mass Fam 👏🏽❤️

18/08/2025

NEW IN STORE 🤩

Introducing two new proteins to our mass gainer range - RULE 1 Mass Gainer and RULE 1 Clean Gainer

R1 Clean Gainer is perfect for athletes and individuals seeking lean mass gains with a high quality, nutrient dense formula.
- 560 Cals
- 30g of Full Spectrum Protein
- With close to 100g of multi-sourced carbs

R1 Mass Gainer is perfect for hard gainers, bodybuilders and athletes looking to bulk up quickly with a high calorie, carb rich formula.
- 1220+ Cals
- 250g+ Carbs
- 40g of all Whey Protein

Pop in store today and see our range of products, there is no one size fits all at Mass! We have something for everyone 👏🏽

11/08/2025

Make this week about you 🖤

03/08/2025

There is a reason we can’t keep these bad boys on the shelves!

The ultimate grab and go snack - Super clean, High Fibre, High Protein, Raw and Keto friendly.

✅ 21g Protein
✅ 27g Fibre
✅ 0.4g Carbs
✅ 0.2g Sugar
✅ Gut friendly - no hidden nasties

Come in store today and check out the flavour range, because when we say they go fast we aren’t joking!

23/07/2025

Don’t let the cold ruin your day, instead use it as an excuse to treat yourself - because this weather is PERFECT for creamy porridge! 🥣

They have kept it simple with granola, honey and the option to add a scoop of vanilla protein from us!

Warm, delicious, gains coming your way thanks to this magical winter warmer 🤤

13/07/2025

Start the week with intention Mass Fam ❤️👏🏽

07/07/2025

Ever wondered what actually happens while you sleep? 🧐😴

Your body moves through 5 powerful stages - each one playing a key role in physical recovery, mental clarity and emotional balance.

From light sleep to deep rest and dream-filled REM, every phase matters.

➡️ The goal? More quality sleep so you can move through all 5 and wake up truly refreshed. Tap through to learn what your body’s really doing while you rest.

30/06/2025

16/06/2025

Magnesium | Ingredient Spotlight

Did you know magnesium is more than just a mineral? It’s a game changer for your health!

In this post, we break down what magnesium does and answer some FAQ’s. From supporting muscle function and energy production to promoting relaxation and better sleep, magnesium plays a significant role in overall wellness.

Curious about its benefits or how to incorporate it into your routine? Dive into our spotlight on magnesium or pop in store to find out more 👏🏽

15/06/2025

Health and Fitness Isn’t Just Physical, It’s Mental Too!

It’s not “unmanly” to feel overwhelmed or to struggle. This Men’s Mental Health Awareness Month, let’s break the silence and support each other. It’s crucial to recognise that addressing mental wellbeing is integral to overall health.

At Mass we foster a community where everyone, regardless of gender, feels safe, seen and supported. We believe in creating a space where individuals can openly discuss their challenges, seek help without judgment and prioritise mental wellness alongside physical fitness.

Let’s shift the narrative. Let’s encourage men to embrace their emotions, seek support and prioritise their mental health journey. Together, we can break the stigma and build a community that values mental wellbeing as much as physical strength. Because TRUE health and fitness encompasses both the body and the mind 🖤

26/05/2025

The OG BLACK & RED just hits different on all the all white shaker 😮‍💨

NOW IS THE TIME TO UPGRADE MASS FAM! let’s be real, we’ve all had that moment with a smelly protein shaker left in the car for too long… 🤢

Grab a fresh one today and toss the old one. Your nose and taste buds will thank you 😆