What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 12pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

My Back Relief Clinic

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Australia
Dulwich Hill, NSW
My Back Relief Clinic

We are a Chiropractic clinic based in Dulwich Hill that aim to provide quality Chiropractic care as

We are a Chiropractic clinic that care for musculo-skeletal problems.We intend to provide a safe and caring environment for our patients. Treatments at our clinic may often involve a combination of spinal adjustments, muscle work, rehabilitation, ergonomic advice and preventative exercises. We are located in the heart of Dulwich Hill, providing service to surrounding Inner Western Sydney suburbs including Marrickville, Summerhill, Ashbury, Ashield, Enmore, Petersham, Leichhardt, Croydon, Burwood, Hurlstone Park.

22/08/2025

Once you start chiro you can’t stop…
‘Adjustments are painful’…
We hear these myths ALL the time

Which one have you heard the most? Drop it in the comments ⬇️

12/08/2025

Your spine isn’t just about posture… it’s the body’s communication hub. 🧠⚡

When it’s healthy, signals from your brain travel freely to every organ, muscle, and cell. When it’s not, those messages can get disrupted.

This can show up as pain, stiffness, fatigue, or even issues with sleep and digestion.

Small daily habits + regular chiropractic care = a stronger spine and a healthier you.

16/07/2025

🎉 Congratulations to our awesome patient for winning the Pillow in our Google Review Raffle! 💤

This premium pillow is designed to support proper spinal alignment and improve sleep quality - enjoy the comfort and health benefits you’ve earned! 🙌🛏️

19/06/2025

3 Common Posture Habits That Can Affect Your Lower Back

These might seem small, but over time they can lead to discomfort or even pain. Here’s what to watch out for:

1️⃣ Slouching While Sitting
Letting your lower back round when sitting (especially at a desk or on the couch) puts extra pressure on the lumbar spine and can weaken your core over time.

2️⃣ Standing with Hips Shifted to One Side
Leaning into one hip while standing (like when waiting in line or chatting) can cause uneven load on your spine and tighten one side of your lower back and hip.

3️⃣ Overarching the Lower Back (Anterior Pelvic Tilt)
Often seen in people who stand or walk with their pelvis tilted forward, this posture compresses the lower spine and overworks the back extensors and hip flexors.

💬 Which of these do you catch yourself doing most? Let us know below!
📌 Save this post to start making healthier posture habits today

14/03/2025

Real people real relief.

One of our long-time patients getting his regular neck adjustment with Dr Scott. This helps ease tension and improve overall mobility and movement.

Gentle but effective, what a way to head into the weekend 😊

27/02/2025

Our fun fact for the week ✨

If you took all the nerves in your body and stretched them out they’d reach 72.42km in length! Looking after your spine means looking after your nerves which means looking after a lot of how your body functions and communicates.

04/02/2025

🌟 This fun fact 🌟
… showcases how amazingly flexible and adaptable your backbone truly is.

It’s not just about comfort—good sleep posture and a supportive mattress are your spine’s best friends, giving it the chance to fully stretch out and rejuvenate while you dream.

Send this to someone who needs a little more height 🛏️💪

20/12/2024

🎅🎄 Holiday Closure Announcement! 🎄🎅

We’ll be taking a festive break starting from Monday 23rd Dec. The clinic will resume its normal hours on Monday 6th Jan. Wishing you all a magical Christmas filled with joy and cheer! Thank you for being part of our community and trusting us to be a part of your health journey.

We look forward to seeing you in 2025!
Stay merry and bright! ✨❤️

03/11/2024

Did you know that chiropractic care can help alleviate back pain for a majority of people without the need for surgery or medication?

At My Back Relief Clinic, we offer tailored health plans to meet your unique needs.

Don’t let back pain keep you from enjoying life—book a checkup appointment and we can help start your journey to feeling better 😊

31/10/2024

Not moving your body is more detrimental to your health than you might think 🫠

Proactive care here in our clinic means that we focus on making sure your innocent aches and pains don’t develop into life-changing chronic health conditions later on.

Top quick tip to keep those minor aches at bay:
⭐️ Regularly move your body to maintain flexibility and improve circulation

Head to our website for more info on appointment services and prices 🔗

25/10/2024

🧘‍♀️ Quick Posture Check! 🧘‍♂️

Want to improve your posture right now? Try these 3 simple checks:

⭐️ Head Alignment: Stand or sit tall. Your ears should align with your shoulders. Gently pull your head back if it’s leaning forward.
⭐️ Shoulder Position: Relax your arms and roll your shoulders up, back, and down. Keep them level and slightly pulled back to open up your chest!
⭐️ Spine Alignment: Stand against a wall. Your head, shoulders, and bottom should touch the wall. Ideally, there should be minimal space between your lower back and the wall.

Incorporate these checks into your daily routine to reduce strain and feel better!

06/10/2024

🔥$𝟕𝟓𝟎 𝐂𝐇𝐈𝐑𝐎𝐏𝐑𝐀𝐂𝐓𝐈𝐂 𝐆𝐈𝐅𝐓 𝐕𝐎𝐔𝐂𝐇𝐄𝐑𝐒 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🔥

Comment “𝐂𝐇𝐈𝐑𝐎” for the chance to WIN a 1 of 10x $75 gift voucher for you AND a friend to spend at My Back Relief Clinic.

⭐If you LOVE health, fitness and all the things we stand for here’s what you need to do:

👉Type “𝐂𝐇𝐈𝐑𝐎” in the comments and I will send you a message, so you can enter!

It’s that simple! 🎯

This contest is open to all in the Dulwich Hill, Inner-west Sydney and surrounding community. 🧑‍🤝‍🧑

📅Winners will be drawn in the next week and will be announced on this post.

PS: We are focused on eliminating Back Pain from people’s lives in October.

For participating in this competition, you or a friend suffering with back pain 🥲 are automatically eligible to benefit from a no out of pocket expenses 2 Step Initial Back Pain Elimination Consultation with our gun team! 🩻

💥 It’s worth $240 and you get it at no out of pocket expenses when you have private health insurance.

To claim yours, DM me with “𝑬𝒍𝒊𝒎𝒊𝒏𝒂𝒕𝒆 𝑴𝒚 𝑩𝒂𝒄𝒌 𝑷𝒂𝒊𝒏” and I’ll hook you up

We’ve got your back (sorry – couldn’t help myself 😉)

Please note that this contest is not sponsored, endorsed or administered by, or associated with Facebook.

𝘛𝘦𝘳𝘮𝘴 𝘢𝘯𝘥 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴
-𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 14/10/2024 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘰𝘴𝘵 𝘣𝘦𝘭𝘰𝘸
-𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 10 𝘷𝘰𝘶𝘤𝘩𝘦𝘳𝘴 𝘵𝘰 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘰𝘶𝘵, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘴𝘪𝘯𝘨𝘭𝘦 𝘶𝘴𝘦
-𝘞𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭. 𝘝𝘰𝘶𝘤𝘩𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘪𝘴𝘵𝘳𝘪𝘣𝘶𝘵𝘦𝘥 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭
-𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘰𝘯𝘭𝘺 𝘣𝘦 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 𝘷𝘪𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘪𝘯𝘨 “𝘊𝘏𝘐𝘙𝘖” 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘰𝘴𝘵 𝘣𝘦𝘭𝘰𝘸 - “2 𝘚𝘵𝘦𝘱 𝘐𝘯𝘪𝘵𝘪𝘢𝘭 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯 𝘌𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯” 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘕𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘊𝘭𝘪𝘯𝘪𝘤 𝘔𝘺 𝘉𝘢𝘤𝘬 𝘙𝘦𝘭𝘪𝘦𝘧 𝘊𝘭𝘪𝘯𝘪𝘤

Address

390 New Canterbury Road
Dulwich Hill, NSW
2203

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 12pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61295600184

Website

http://www.mybackreliefclinic.com.au/

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