My Back Relief Clinic

My Back Relief Clinic We are a Chiropractic clinic based in Dulwich Hill that aim to provide quality Chiropractic care as

We are a Chiropractic clinic that care for musculo-skeletal problems.We intend to provide a safe and caring environment for our patients. Treatments at our clinic may often involve a combination of spinal adjustments, muscle work, rehabilitation, ergonomic advice and preventative exercises. We are located in the heart of Dulwich Hill, providing service to surrounding Inner Western Sydney suburbs including Marrickville, Summerhill, Ashbury, Ashield, Enmore, Petersham, Leichhardt, Croydon, Burwood, Hurlstone Park.

20/03/2026

Same life… different support.

Things can shift when you feel understood, guided, and supported 😊

Movement feels easier and progress feels possible.

19/03/2026

Short-term care = getting you out of pain
Long-term care = keeping you doing what you love

Both matter.

But real change happens when we look beyond the pain and focus on how your body moves and functions long term 🩵

Adjustments are great…but helping people get their life back is even better 🩵🔗 Booking link is in our bio
16/03/2026

Adjustments are great…
but helping people get their life back is even better 🩵

🔗 Booking link is in our bio

If you’ve tried stretches, massages, or quick fixes but the pain keeps coming back… there’s usually a deeper reason why ...
13/03/2026

If you’ve tried stretches, massages, or quick fixes but the pain keeps coming back… there’s usually a deeper reason why your body is compensating.

In our clinic, this is what we look at first.

Let us know which sign you have experienced

12/03/2026

Sometimes you just need someone to take your pain seriously.

A place where you feel heard, supported, and hopeful about getting better.

That’s what we aim to give every patient who walks through our doors ⭐️

11/03/2026

Our clinic’s secret sauce to helping patients dance out of pain 💃

It’s not just about quick fixes.
We improve how your body moves so the pain doesn’t keep coming back.

09/03/2026

A little look inside our clinic 🩵

This is where we help people with back pain, injuries, and movement issues get real relief, not just temporary fixes.

If something’s been bothering you, come see us ✨

Your body isn’t weak. It’s overloaded. 🏋️Most pain we see isn’t from one injury, it’s from the build-up of work, stress,...
06/03/2026

Your body isn’t weak. It’s overloaded. 🏋️

Most pain we see isn’t from one injury, it’s from the build-up of work, stress, poor sleep, training, and daily life.

When the load never changes, the pain often comes back.

Long-term care isn’t just about relief. It’s about helping your body handle the demands of your life better.

If something keeps flaring up, it might be time to look a little deeper.

Book in with our team to start addressing the cause and not just the symptoms ✨

05/03/2026

A quick behind the scenes of how we treat patients beyond the symptom.

What looks like shoulder pain can often start somewhere else.

By restoring movement where the body needs it most, we help stop the cycle, not just temporarily relieve it.

🩵🩵🩵

03/03/2026

If stretching was going to fix it… it would’ve by now.

Stretching where it hurts might feel good, but recurring pain is usually a strategy problem, not a flexibility problem.

Let’s say you have stretched your lower back every night. The real issue? How you are loading your body all day.

When we changed that, it stopped coming back.

If your pain keeps cycling, it might be time for a different plan.

27/02/2026

It’s not just about adjusting your back…

It’s about moving without wincing.
Sitting without that dull ache.
Standing up without feeling 80.
Not bracing every time you bend.
Trusting your body again.

Most of us don’t realise how much mental energy pain takes until it’s not constantly there.

Send this to someone who’s always stretching their back or rubbing their neck 🩵

Pain flare-ups don’t mean you’re broken.And “perfect posture” isn’t the goal either.Most people panic when pain shows up...
26/02/2026

Pain flare-ups don’t mean you’re broken.
And “perfect posture” isn’t the goal either.

Most people panic when pain shows up.
They stop moving. They stretch aggressively. They brace and sit stiff all day.

But here’s the truth:

❌ Doing nothing doesn’t fix it.
❌ Forcing stretches into a sensitive area can irritate it more.
❌ Holding yourself rigid isn’t “good posture”, it’s tension.

Instead:

✔️ Modify, don’t completely stop.
✔️ Keep gentle, controlled movement in your day.
✔️ Change positions often.
✔️ Build strength so your body can tolerate load long-term.

Pain is often about sensitivity and overload, not damage.

Address

390 New Canterbury Road
Dulwich Hill, NSW
2203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 12pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61295600184

Website

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