Sonya Reynolds Nutritionist

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Australia
Dulwich Hill, NSW
Sonya Reynolds Nutritionist

www.sonyareynolds.com.au. Nutrition services and Bioimpediance analysis (body composition) testing. Nutrition services and Bioimpediance analysis testing

22/12/2024

The year that was…

Thank you to everyone who has chosen to work with me across 2024!
It’s always an incredible honour to walk alongside someone in their health journey.
And speaking of journeys, this year was an incredible one!

⭐️ A career highlight was launching my Keto for Families 6 week program, where I worked closely with families to help their child live their best life. I am forever humbled by the beautiful Mums who will do anything for their families 💜 Support and empowerment is key, especially with any kind of change or adjustment, and it’s my passion to continue supporting them in this way.

⭐️ I also launched my free ketogenic masterclass and my low cost Epilepsy masterclass - you know the jobs you’ve meant to do for years and you always put off (or is that just me?!). These are jam packed with advice and I’ve received some incredible feedback about them.

⭐️ I’ve learnt life lessons in a really hard way this year and I feel like 2024 will be one of those years I look back on with pride that I kept showing up for myself, my family and my business - even when I wanted to lay under the covers and never come out (ahem I did do that a few days this year if I am honest 😂, and I think it’s a great way to deal with life sometimes! Ha

⭐️ On a personal note I celebrated the milestone of being married 20 years, and both my girls growing and maturing in beautiful and unexpected ways - when they show you they can do more than you ever hoped.

⭐️ ‘Casa de Reynolds’ was full of friends and family from all over the world! Loved sharing this space with others.

⭐️ And who could forget my Chalkie boy! A handful, but has kept me walking and laughing (and yelling) for the last 6 months. Best thing I’ve done for my mental health!

You also may have noticed that I've had a little break off socials lately and I am not sure what my next year will look in regards to promoting myself on here. But I have a bazillion posts and great free info you can access any time. If you’re keen to work with me in the new year please DM me as I have some spots open from Mid January 💜

11/08/2024

ELIMINATION.

Do you know all of our detox organs and elimination pathways?

My Keto for Families program starts in a couple of days and we go deep into how we can support these elimination pathways in our kids (and ourselves as well!).

Want in? DM me or head to sonyareynolds.com.au/keto-program/

10/08/2024

The evidence is there: diet therapy brings amazing results for neurological health.

That is why it is my mission to help families not just implement but feel confident and empowered when it comes to therapeutic diet changes.

Keto for Families live program starting in a few days - come join us!
sonyareynolds.com.au/keto-program/

09/08/2024

There is so much misinformation out there on the internet, especially when it comes to diet.

But when we are talking about our children’s neurological health, I like to give the REAL facts, and the various options for implementation.

I invite you to dive into my free Ketogenic Diet Masterclass over at sonyareynolds.com.au/keto-masterclass/
And if you want further support, check out my Keto for Families Program which starts next week - http://sonyareynolds.com.au/keto-program/

08/08/2024

No evidence for diet therapy?
Too hard to implement for your child?
I call BS.

Join my Keto for Families LIVE group program to find out all the facts and get implementation support.

All the info is over at http://sonyareynolds.com.au/keto-program/

07/08/2024

Keto for Families - next round starts this Tuesday!!

DM me for the info or head to sonyareynolds.com.au/keto-program/

02/08/2024

Are you feeling alone and overwhelmed and not what sure what to do next in your kid's health journey?

I’ve been there (and frankly, still there) navigating the medical system, juggling the diet and medications and supplements, trying to find solutions for my child to live her best life – and gosh dang that slog can be HARD, and lonely.

So I 100% know what it is like first hand. And this is why it is my mission to help other families in a similar position to me.

Together we can work to create a plan and a strategy to move forward in your child’s health journey, so that you all can thrive.

31/07/2024

Another family feeling the incredible benefits of my Keto For Families program.

The next round is starting on 14th August – you can register now by heading to sonyareynolds.com.au/keto-program

29/07/2024

One of the biggest lessons I learnt when my kid was really sick was that being nice and being a good girl got me nowhere on her healing journey!

She ended up on multiple meds with so many different side effects, and her seizures didn't stop – in fact they got worse!

That’s not to say meds don’t have a place because they do…but fark I wish I had rebelled more quickly, and pushed for dietary interventions (which apparently are too hard?!).

It wasn’t until I was incredibly desperate and ‘tried everything’ that we were finally ‘allowed’ to do diet therapy.

I don’t want this for you. I don’t want you to have to ‘wait for permission’.

The evidence for dietary therapy is there. Granted, it’s not huge population sizes but on average kids see a 50% reduction in seizures. And at the minimum, people report better cognition, sleep and quality of life improvements…And who doesn’t want that for their kids!

Good news is that even a low glycaemic style of eating helps our kids!! A far cry from our standard Australian diet (SAD diet as I call it!).

But, any dietary changes can feel overwhelming and that’s why I developed my step by step group program, Keto For Families.

The next round is starting on the 14th August, so head on over to sonyareynolds.com.au/keto-program to register now.

27/07/2024

The next round of my Keto For Families program is starting soon!

Check out sonyareynolds.com.au/keto-program for all the info!!

Address

Dulwich Hill, NSW

Website

https://www.sonyareynolds.com.au/

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Our Story

Sonya is a passionate and down to earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry Sonya has held numerous roles including training, presenting, consulting and writing for both the general public and Practitioners.

Sonya practices from Studio You (www.studio-you.com.au) a busy multi-modality clinic in Sydney’s Birchgrove which was named ATMS Clinic of the year 2019.

Sonya’s specialties include the Ketogenic diet and its potential applications, with clinical experience using the Ketogenic diet in Fat loss (weight loss) and Epilepsy.

She is also loves working with Paediatric patients with digestive complaints, most specifically with finding the underlying causes of constipation.