MTM Physio Duncraig

11/01/2026

Heading into 2026 ready to train harder, run further, or play your best season yet? The first few weeks of the year are when most preventable injuries happen — and small changes now can make all the difference.

Whether you’re returning to the gym, gearing up for pre-season, or simply wanting to move more, our Physio and Exercise Physiology team at MTM Physiotherapy Duncraig has outlined the top evidence-backed ways to stay injury-free this year.

👉 Read the full guide on our website to learn how to train smarter in 2026 — and reach your goals without setbacks.
👉 Click through to learn more and book your assessment if you're unsure where to start --> https://loom.ly/2uLwaPE

Visit us at http://www.mtmphysio.com.au/ to book to see one of our physiotherapists today!

01/01/2026

✨ Cheers to 2026! ✨

Staying fit and healthy is an integral part to maximising all that life has to offer 💙

Whether it’s recovering from an injury, getting stronger, or just staying active, the team at MTM Physiotherapy Duncraig is here to help you move, play, and enjoy every moment.

📞 Ready to make 2026 your healthiest year yet? Give us a call on 08 9246 4066 or book in with the team — we can’t wait to see you!

💙 From everyone at MTM Physiotherapy Duncraig

20/12/2025

🎄 Happy Holidays from MTM Physiotherapy Duncraig! 🎄

As 2025 comes to a close, we’d like to take a moment to thank all of our wonderful patients for trusting us with your care this year. We wish you a safe, joyful, and relaxing Christmas with your loved ones!

Our team will be here to continue to provide the level of care you have come to know and love from us, over the Christmas break, but will also be taking some time to hit the reset button with their families.

We can’t wait to see you all in 2026, refreshed and ready for a healthy year ahead!

💙 From the team at MTM Physiotherapy Duncraig

14/12/2025

🎄 Stay mobile and pain-free this Christmas!

The festive season is here — don’t let aches and niggles slow you down. Book in at MTM Physiotherapy Duncraig to get on top of pain, flare-ups, or ongoing issues before the break.

✨ Tips to stay moving over the holidays:
• Short daily walks
• Stretch after long drives or busy days
• Pace yourself with cooking, chores & family time
• Stay hydrated
• Listen to your body and rest when needed

📞 Book now: 08 9246 4066
🌐 www.mtmphysio.com.au

Enjoy a safe, active and happy Christmas! 🎅🎁

08/12/2025

🦵 As we age, small changes in balance can have a big impact.
The good news? You can retrain and strengthen your balance at any age.
Discover why it matters — and what you can do to stay steady, strong, and confident.
👉 Read more on our blog and follow MTM Physiotherapy Duncraig for practical health tips that keep you moving.

https://loom.ly/Yc5UYnk

30/11/2025

💡 **Reminder: Use your physio benefits before 1 January!**

Most private health extras reset at the start of the year — if you still have physio sessions left for 2025, now’s the time to book.

✅ Treat niggles before the holidays
✅ Start an exercise or rehab plan for Christmas activities
✅ Make the most of the cover you’re already paying for

Read our full blog here on why to book your appointment before the New Year
https://loom.ly/tb-9zgU

⏰ Don’t let your benefits go to waste — book your pre-Christmas appointment today online or call 📞 08 9246 4066

24/11/2025

🏉 Concussion recovery starts with the RIGHT advice — early!

Even a mild head knock can have lasting effects if it’s not managed properly. The sooner you get checked, the smoother your recovery will be.

🧠 Our latest blog breaks down why early assessment matters and how physiotherapy can help you get back to feeling like yourself again.

At MTM Physiotherapy Duncraig, we offer comprehensive concussion management, which includes common symptom management and education of:
✨ Neck pain and stiffness after a head knock
✨ Dizziness and balance problems
✨ Vision or focus issues
✨ Step-by-step return-to-sport/work/school plans

🔍 In the blog, you’ll learn:
• The key symptoms to watch for
• Why acting within 48–72 hours is so important
• What your personalised recovery plan can look like

At MTM Physiotherapy Duncraig, we also offer baseline concussion testing. This assessment provides a reference score of your brain function before any potential injury occurs. In the event of a future concussion, your baseline results allow us to accurately measure the severity of the injury and guide your recovery with precision.

👉 Read the full blog: https://loom.ly/Zk_Mdx4

📅 Book your concussion assessment with Rachel Forlonge today!

📞 9246 4066
🌐 https://loom.ly/rgDlN9I

Concussion is serious. MTM Physiotherapy offers early diagnosis, expert treatment, and a guided return to sport. Book your assessment today.

10/11/2025

💪 Recover. Rebuild. Move Better.

At MTM Physiotherapy Duncraig, our Rehab Gym is designed to help you regain strength, mobility and confidence — safely and effectively. No matter your activity of choice, our team can help you achieve your goals!

Led by qualified Exercise Physiologists, our programs are tailored to your needs — whether you’re recovering from injury, managing a chronic condition, or working towards better overall fitness.

With access to state-of-the-art equipment in a newly built gym, a supportive environment, and ongoing professional guidance, you’ll have everything you need to get back to your best.

Learn more or make a booking:
🌐 https://loom.ly/lH5eJoI
📞 9246 4066

👉 Ready to start? Book your assessment today and take the first step towards moving and feeling better.

10/11/2025

It’s Seniors Week! 💛

At MTM Physiotherapy Duncraig, we’re passionate about supporting healthy ageing, independence, and confidence through movement. Our Physiotherapists and Exercise Physiologists work closely with older adults to provide tailored exercise programs that focus on improving strength, balance, mobility, bone health, cardiovascular fitness, and overall function — all within our dedicated Rehab Gym.

Whether you’re wanting to stay strong, reduce falls risk, keep up with the grandkids, maintain joint health, or return to activities you love — we’re here to guide you safely and effectively at every stage.

We offer individually tailored sessions as well as group exercise classes — including our Over 80s class and our small group exercise sessions — all run by qualified clinicians who understand ageing bodies and know how to help you keep moving well.

This Seniors Week, let’s celebrate movement, connection, and active living — no matter your age.

Want to learn more or get started? Reach out to MTM Physiotherapy Duncraig to book an appointment.

03/11/2025

✨ We’re excited to welcome Hannah Popperwell back to the MTM Physiotherapy Duncraig team! ✨

With 7 years of experience, Hannah is passionate about helping people move and feel their best. She’ll be offering:
💪 Physiotherapy assessment & treatment for musculoskeletal complaints — including disc injuries, shoulder pain & ankle sprains
🧘‍♀️ Clinical Pilates & exercise classes
🦴 Osteoporosis management

When she’s not in the clinic, you’ll find Hannah enjoying the outdoors, running, or cheering on the West Coast Fever! 🌿💚

Book your appointment with Hannah today — we’re thrilled to have her back! 🙌

Trusted physiotherapy in Duncraig. Sports injury treatment, rehab programs & hands-on care from expert physios. Book your same-day appointment with MTM Physio.

27/10/2025

🌟This is Andrew Miotti – Your Go-To Physio for Musculoskeletal Care! 🌟

🎓 A Curtin University graduate with a Bachelor of Science in Physiotherapy, Andrew brings a wealth of skills to the clinic. He’s trained in:
✅ Manual therapy
✅ Joint mobilisation
✅ Dry needling
✅ Pre and Post-operative rehabilitation
✅ Tailored exercise and strengthening programs

From time to time, you might also catch him leading our seniors exercise classes—always with a friendly smile and encouraging energy! 😊

Andrew takes a holistic, evidence-based approach to care, focusing not just on treating your symptoms but helping you stay pain-free long term.

🏑 When he’s not in the clinic, Andrew’s hitting the turf playing hockey for the University of Western Australia. He’s a big sports fan and loves spending time with friends and family.

📅 Need a physio who listens and delivers real results?
Book in with Andrew today at www.mtmphysio.com.au or give us a call on (08) 9246 4066

13/10/2025

We’re so excited to welcome Rachael Dodds back from maternity leave 💕👶

Rachael has been part of the MTM family since 2016 and is an absolute superstar when it comes to helping patients with everything from sports injuries and back pain to pre/postnatal care. She’s also trained in Sports Physio, Strength & Conditioning, Clinical Pilates and Cancer Rehabilitation – so you’re in safe hands! 💪✨

When she’s not in the clinic, you’ll probably find Rachael out running or training for her next triathlon – making her the go-to physio for endurance athletes who want to stay injury-free and performing their best. 🏃‍♀️🚴‍♀️🏊‍♀️

Rachael will be available on Mondays, Wednesdays & Fridays, plus she’s bringing back her popular Reformer Pilates and group exercise classes. 🙌

📞 To book in with Rachael, visit www.mtmphysio.com.au
or call us on (08) 9246 4066.