What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm Sunday 8am - 12pm

Epoch Health

EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

13/12/2025

Merry Christmas from Epoch Health ❤️🎄
Wishing you all a safe and joyful festive season!!

10/12/2025

🎄 Epoch Health Holiday Trading Hours 🎄

Here are our X-mas & New Year clinic hours as we wrap up another big year of supporting our community’s health and wellness.

If you’re hoping to get an adjustment, massage, or end-of-year check-in before the break - spots are limited across both Dundas Valley & Telopea, so please book early to secure your preferred time.

Don’t forget - most health funds reset Jan 1!
Make the most of your remaining benefits before they expire 🗓

📍 Dundas Valley
📍 Telopea
🔗 Book via link in our bio

From our team to your family, wishing you a Merry Christmas, safe holidays, and a recharged start to 2026 🎁🤍

05/12/2025

Back pain is tough - but movement helps.
Small steps, short walks, gentle strength work… it all adds up.
Progress isn’t just “less pain.” It’s better sleep, better mood, more movement, less stiffness.

Pain ≠ damage.
Your body is adaptable and resilient.

Let’s build your plan together.
📲 Book with Epoch Health

02/12/2025

⏳ USE IT OR LOSE IT!
Most health fund extras reset soon - have you used yours?
If you’ve been putting off that chiro check-up or massage or counselling or nutritional check-up, now’s your reminder.
Let’s finish the year feeling good aligned, mobile, and pain-free 🙌
Bookings essential - spots go quickly in December!

17/11/2025

We’re so proud to partner with the Carlingford Cougars! 💛💙

One of the reasons this sponsorship means so much to us is their genuine interest in their members and players - on and off the field.

Their commitment to uplifting the local community, creating opportunities, and supporting families aligns perfectly with our values here at Epoch Health.

Here’s to strong players, strong families, and a strong community 🏉

27/10/2025

Healing isn’t about returning to who you were, it’s about growing into who you’re meant to be.

At Epoch Health, we believe growth happens through movement, awareness, and the quiet moments you choose to care for yourself.
Each adjustment, stretch, and breath is a step toward a stronger, better version of you 🏃🏻‍♂️

Grow through what you go through 💪🏽

22/10/2025

Perimenopause isn’t “just a phase” - it’s a powerful transition where your body’s needs evolve.
Hormones shift. Energy fluctuates. Mood, sleep, and metabolism can feel unpredictable.

The good news? 🥗 What you eat can genuinely influence how you feel.
At Epoch Health, our Dietitian Anthea Lee (APD) and Clinical Nutritionist Kathryn Khiroya work together to help women rebalance hormones, boost energy, and feel strong again - with nutrition plans that actually fit real life.

✅ Support hormone balance
✅ Improve bone and muscle strength
✅ Stabilise energy, sleep, and mood
✅ Reduce inflammation for easier movement

Whether you’re noticing changes for the first time or already navigating perimenopause symptoms, small nutrition shifts can make a big difference.

💫 Evidence-based guidance. Real food. Real results.
📍 Epoch Health – Dundas Valley & Telopea
👩‍⚕️ Book your consultation with Anthea or Kathryn today.
🔗 Booking link in bio

09/10/2025

Meet Daniel Wilkinson - Massage Therapist

We’re excited to welcome Daniel to our Telopea clinic 👐

He’s available every Tuesday & Thursday, bringing his passion for sports, movement, and recovery to the community.

🏷️ Exclusive Opening Offer:
👉 50% OFF your Initial Massage with Dan (Currently no health fund rebate available)
⏰ Valid until 3rd Nov 2025

⚽ About Daniel:
Before becoming a therapist, Daniel competed as a professional footballer, giving him a unique understanding of recovery, injury prevention, and athletic performance. His treatments are tailored to help you move and feel your best - whether you’re an athlete, weekend warrior, or just need targeted relief 💪

📍 Epoch Health Telopea
📆 Tuesdays & Thursdays
🔗 Tap the link in bio to book - spots are limited!

07/10/2025

It’s the end of the long weekend 🥲
You should feel rested, not wrecked.

If pain, stress, tight muscles, or low energy are leaving you drained instead of recharged - it doesn’t have to stay that way.

Book a comprehensive health assessment with our team at Epoch Health and get back to feeling your best. Epoch offers Chiro, Massage, Counselling and Nutritional services.

01/10/2025

💆‍♀️ Massage at Epoch Health isn’t one-size-fits-all

Ever wondered what the difference is between a regular massage and a remedial massage?

💆🏻‍♀️ Regular massage helps you relax - easing stress, improving circulation, and leaving you refreshed.

💆🏻Remedial massage is more clinical - it targets pain, injuries, and tight muscles with specialised techniques to support recovery and restore movement.

At Epoch Health, we offer both options so you can choose what your body needs most - a reset, or focused treatment. 🙌

📍 Dundas Valley & Telopea
📲 Book online today and give your body the care it deserves.

29/09/2025

✨ Long Weekend Hours at Epoch Health

We’re here to keep you moving and feeling your best this long weekend! 💆‍♂️💪

📍 Friday & Saturday – Open at both Dundas Valley & Telopea
📍 Sunday – Telopea only
📍Monday – CLOSED

Book your appointment now and make the most of the break!
➡️ Booking link available via bio 🔗

26/09/2025

✨ What can happen in just 30-45 minutes?

At Epoch Health, a single session can completely reset your week.

It’s not only about easing pain - it’s about releasing built-up tension, restoring movement, and giving your body the confidence to handle whatever life has planned.

Think of it as an intentional reset: 30-45 minutes now that saves you countless hours later. 💆‍♂️💆‍♀️

🔗 Book your appointment today and feel the difference.

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm
Sunday	8am - 12pm

Telephone

+611300887513

Website

http://www.epochhealth.net.au/

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