What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm Sunday 8am - 12pm

Epoch Health

EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

27/04/2026

Meet Anthea Lee 👋

Our Accredited Practising Dietitian at Epoch Health, Anthea is passionate about helping people feel their best through practical, evidence-based nutrition.

She has a special interest in:
✨ Weight management
✨ Body composition
✨ Metabolic health
✨ Perimenopause & menopause
✨ Sports nutrition
✨ Heart health
✨ Energy optimisation

Anthea’s approach is realistic, supportive, and tailored to you! No extremes, no confusion, just clear strategies that fit your lifestyle and goals.

Whether you’re looking to improve your health, performance, or relationship with food, Anthea is here to help.

📅 Appointments available – book via the link in bio.

21/04/2026

🌸 Mother’s Day Packages are here at Epoch Health 🌸

Give mum something she’ll truly appreciate this year!
It’s time for mums to relax, recharge and feel cared for.

This year, we’re proud to offer two thoughtfully curated package categories:
🍀 Wellness & Reset
💛 Counselling & Mental Wellbeing ❤️

From massage and acupuncture to nutrition and counselling support, we’ve created thoughtful packages to suit every kind of mum.

✨ Packages from $175
🎁 Perfect as a gift voucher
📍Available for a limited time

DM, email or call us to purchase.

MassageSydney AcupunctureSydney SelfCareGift

20/04/2026

Meet Naoki 👋

Naoki is new acupuncturist at Epoch Health.

Naoki uses fine needles, gentle techniques, and moxa therapy designed to be comfortable, relaxing and effective.

He takes a holistic approach to care, supporting pain, tension, digestion, stress, hormonal balance and overall wellbeing.

To celebrate the launch of acupuncture at Epoch Health, Naoki is offering 50% off until 11th May 2026.

📅 Appointments available – book via the link in bio.

13/04/2026

[Sound ON for some fun ASMR!]

You did the hard part, now recover like it matters 🏃‍♂️

Post-marathon recovery isn’t just about rest… it’s about helping your body actually bounce back.

After 42.2km, your muscles are:
• Fatigued and tight
• Full of metabolic waste
• Micro-damaged (this is normal)

A targeted post-marathon massage can help:
✔ Reduce muscle soreness (DOMS)
✔ Improve circulation + recovery
✔ Restore movement + flexibility
✔ Calm your nervous system after race stress

You’ve pushed your body.. now give it the care it deserves 🖤

Your recovery = Your next performance

09/04/2026

Meet Peter 👋

Peter is our Clinical Counsellor at Epoch Health, offering a safe, supportive space to help you navigate life’s challenges. Taking a trauma-informed and holistic approach, he works alongside you to build insight, resilience, and meaningful change.

📅 Appointments available – book via the link in bio.

01/04/2026

We’re excited to welcome Naoki, our new acupuncturist at Epoch Health. 👋

Trained in Traditional Chinese Medicine, Naoki practises Japanese-style acupuncture - using very fine, gentle techniques designed to be comfortable, subtle and deeply relaxing (perfect if you’re a bit needle-nervous).

He takes a holistic, root-cause approach, supporting:
• Musculoskeletal conditions (pain, tension, headaches)
• Internal health (digestion, immunity, hormones)
• Emotional balance (stress, anxiety, overall wellbeing)

Naoki’s focus is simple - help you feel better short-term, while building long-term health.

*𝗧𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗮𝘁 𝗘𝗽𝗼𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗡𝗮𝗼𝗸𝗶 𝗶𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝟱𝟬% 𝗼𝗳𝗳 𝘂𝗻𝘁𝗶𝗹 𝟭𝟭𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲*

Ready to experience acupuncture?
Book with Naoki via the link in bio - available at Telopea!

19/03/2026

Meet Kathryn 👋

Kathryn, our Clinical Nutritionist at Epoch Health, takes a warm, client-centred approach - focusing on root causes and sustainable change to help you move from surviving to thriving through evidence-based nutrition.

Looking to restore your health from the inside out? Kathryn is here to support you!

📅 Appointments available - book via the link in bio

04/03/2026

Meet Alven (Kee Hean) 👋

Alven takes a thoughtful and hands-on approach to massage therapy, focusing on relieving muscle tension, improving mobility, and helping clients move and feel better in their daily lives. Each session is tailored to your needs, whether you’re dealing with tight muscles, recovering from activity, or simply looking to relax and reset.

If your body has been feeling tight, sore, or run down, Alven is here to help.

📅 Appointments available – book via the link in bio.

04/03/2026

Meet Daniel 👋

Daniel takes a focused and thoughtful approach to massage therapy, helping clients reduce tension, move better, and recover from everyday stress or physical activity.

Whether you’re dealing with tight muscles, soreness, or general aches, Daniel tailors each treatment to your needs so you leave feeling looser, lighter, and refreshed.

If your body has been feeling tight or run down, Daniel is here to help.

📅 Appointments available - book via the link in bio

24/02/2026

Meet Marcia 👋

At Epoch Health Dundas Valley, Marcia blends clinical precision with genuine care. Her approach to massage therapy focuses on reducing pain, improving mobility, and helping your body move the way it’s meant to - without the fluff.

Whether you’re tight from training, desk-bound, or simply needing a reset, Marcia creates a space where you can switch off and feel supported.

📅 Appointments available - book via the link in bio

18/02/2026

Epoch Health turns 5 🖤

What started as a small clinic with a simple goal to provide evidence-based care focused on movement, recovery, and long-term wellbeing, has grown into something truly special.

Over the past five years, we’ve had the privilege of supporting 𝙩𝙝𝙤𝙪𝙨𝙖𝙣𝙙𝙨 of people in our community. Along the way, we’ve expanded our Dundas Valley space to support a growing team and opened our Telopea clinic to reach even more families locally.

Every step of this journey has been made possible by the trust of our clients and the dedication of our practitioners - past and present ❤️

Thank you for being part of the Epoch Health story. We’re incredibly grateful, and we’re only just getting started.

With love,
Epoch Health 🤍

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm
Sunday	8am - 12pm

Telephone

+611300887513

Website

http://www.epochhealth.net.au/

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