Epoch Health

Epoch Health EPOCH Health is dedicated to providing a mutli-faceted health care service ranging from wellness and

📅 Our practitioners are here for you!Whether you need chiropractic, massage, counselling, or nutrition support – our tea...
08/09/2025

📅 Our practitioners are here for you!
Whether you need chiropractic, massage, counselling, or nutrition support – our team is available throughout the week to help you prioritise your health. Book online today bia bio link 🔗 and find a time that works best for you 🤍

Happy Father’s Day from Epoch Health! 👨🏻Today we want to take a moment to appreciate not only the incredible dads in our...
07/09/2025

Happy Father’s Day from Epoch Health! 👨🏻

Today we want to take a moment to appreciate not only the incredible dads in our community, but also the amazing fathers within our own team 🤍

To our practitioners Morgan, Peter, and David - thank you for the care, dedication, and compassion you bring to your families and to every patient you support here at Epoch Health.

Wishing all dads a day filled with love, rest, and gratitude - you deserve it! 🙌

Do chiros only crack backs?” 🤔This is one of the most common questions we get.✅ Yes, we treat backs.✅ Yes, we apply spin...
29/08/2025

Do chiros only crack backs?” 🤔
This is one of the most common questions we get.

✅ Yes, we treat backs.
✅ Yes, we apply spinal adjustments.
👉 But chiropractic care goes far beyond that.

Chiros are trained to manage the neuromusculoskeletal system - meaning conditions involving nerves, muscles, and joints. This includes:
• Neck pain & headaches
• Shoulder, hip & knee injuries
• Postural concerns
• Sports & workplace injuries
• Rehabilitation & preventative care

At Epoch Health, our chiros use an evidence-based approach, combining adjustments with soft tissue techniques, dry needling, exercise advice, and lifestyle strategies to get you back on track - and keep you there.

It’s not just about relieving pain. It’s about restoring movement, improving function, and supporting your long-term health and wellbeing.

📍 Conveniently located in Dundas Valley & Telopea
📲 Book online today and start moving better, feeling better, living better.

We know life gets busy, and making time for your health can be a challenge. That’s why we’ve made it easier for you - we...
26/08/2025

We know life gets busy, and making time for your health can be a challenge. That’s why we’ve made it easier for you - we’re open 7 days a week, with late trading hours and simple online bookings.

At Epoch Health, you’ll find chiropractic, massage, counselling, and nutritional services all under one roof - convenient, accessible, and designed to support your wellbeing 🤍

📍Dundas Valley
📍Telopea

Prevention is better than cure. We take a proactive approach to your body and health with chiro, massage, nutrition, and...
25/08/2025

Prevention is better than cure. We take a proactive approach to your body and health with chiro, massage, nutrition, and counselling services that help prevent problems before they start.

Grace has a special interest in managing acute and chronic lower back pain, injury rehabilitation, postural correction, ...
24/08/2025

Grace has a special interest in managing acute and chronic lower back pain, injury rehabilitation, postural correction, chiropractic care for children, and women’s health. She incorporates evidence-based approaches including diversified adjustments, Thompson technique, trigger point release, soft tissue therapy, and dry needling. Passionate about helping her patients reach their health goals, Grace looks forward to welcoming you to Epoch Health. She is fluent in both Korean and English 🇰🇷🇦🇺

📍Located at Dundas Valley and Telopea

Catching ourselves low-key impressed with your posture 😏
23/08/2025

Catching ourselves low-key impressed with your posture 😏

21/08/2025

Train hard. Recover smarter.
Mid/long-distance runners push their bodies week after week - but staying race-ready isn’t just about the kms you run.

Regular recovery care helps you:
✅ Reduce muscle fatigue
✅ Prevent overload & overuse injuries
✅ Stay at your peak all season

Don’t wait for pain to slow you down. Recovery is performance.

Book your recovery session today at Epoch Health and keep chasing those PBs.

At Epoch Health, we’re here to help you move better, feel stronger, and live healthier every day!🧍‍♀️ Chiropractic Care ...
20/08/2025

At Epoch Health, we’re here to help you move better, feel stronger, and live healthier every day!

🧍‍♀️ Chiropractic Care – Improve mobility, relieve pain & manage injuries
💆‍♂️ Massage Therapy – Ease tension & recover faster
🥗 Nutrition & Dietetics – Personalised health & energy support
💬 Counselling – Strengthen emotional wellbeing

With clinics in Dundas Valley & Telopea, we’ve got your whole health covered 🤍

A big thank you to Bonnie and her team from .musicandot for running such a valuable workshop on emotional regulation and...
18/08/2025

A big thank you to Bonnie and her team from .musicandot for running such a valuable workshop on emotional regulation and co-regulation for parents 🤍

We’re excited to welcome Alven to the Epoch Health team and to bring you weekend massage appointments!To celebrate, enjo...
16/08/2025

We’re excited to welcome Alven to the Epoch Health team and to bring you weekend massage appointments!

To celebrate, enjoy 50% OFF all Initial Massages with Alven from 23rd Aug to 22nd Sept 2025.

Alven brings a wealth of skill and care, and is fluent in English, Cantonese, and Mandarin - making your experience comfortable and personalised.

📅 Book now and treat yourself to some well-deserved self-care session!

Address

Shop 2, 35 Quarry Road
Dundas Valley, NSW
2117

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+611300887513

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