Dunedoo Community Exercise

23/11/2025

Our next session is tomorrow morning 24th November, where we will have ourselves a general workout session. Its going to be a hot day tomorrow so the session will be gentle.
Theres only one session before term 3 goals are due, so remember to practice them.
On December 1st everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
December 8th is the final session for this season, we will have a bit of fun and if you would like to bring a plate of nibbles to share for our end of season breakout that would be great.
Please remember a drink of water and a mug for the after session cuppa on Wednesday.
See you there.
😎💪🏻

16/11/2025

NO SESSION TOMORROW!
Our next session is Wednesday 19th November, where we will have ourselves a bands session.
Theres only a handful of sessions before term 3 goals are due, so remember to practice them.
On December 1st everyone who has completed goals whether they be Anne’s Term 2 goals, Pink Up Dunedoo or Shaz’s Term 3 goals, you are required to attend.
Please remember a drink of water and a mug for the after session cuppa on Wednesday.
See you there.
😎💪🏻

11/11/2025

Our next session is on tomorrow morning 12th November 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a size 3 ball workout and you will have a chance to work on your Term 3 goals.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

10/11/2025

08/11/2025

Our next session is on tomorrow morning 10th November 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a gentle general workout and you will have a chance to work on your Term 3 goals.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎

07/11/2025

YAHOO!!! AQUA FITNESS IS BACK!!!
STARTING MONDAY 10th NOVEMBER 5-6pm at the Dunedoo Swimming Pool.

Sessions this season are Mondays and Wednesdays 5-6pm. Please be there a little earlier to sign in, settle in and this ensures we can start on time.
Registration forms can be picked up through Ann Humphrey and Sharon Martin.
You must be 16 years old or over to attend.
Always a good idea if you are new to Aqua or beginning any exercise program or have a medical condition, that you seek medical clearance before participating.
Always wear comfy clothing or swimwear, Aqua shoes are recommended and for diabetics these are a must.
Bring a drink with you as drinks breaks will be included throughout the session. Ice in your drink will help keep it cool on a hot pool deck. Remember alcohol is never permitted in the pool area.
All equipment to be used is provided however, if you have your own please make sure it is marked clearly so it doesn’t get swept up with the group’s equipment.
A voluntary gold coin donations can be made, but understand that this is Voluntary and only used to purchase equipment to benefit you, our wonderful participants.
We can’t wait to see you all at the Dunedoo Swimming Pool.😎💪🏻🏊🏻‍♂️

04/11/2025

Our next session is on tomorrow morning 5th November 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a stick workout at your own pace, and you will have a chance to work on your Term 3 goals.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎
P.S: apologies for the late notice.

02/11/2025

And if we’re too gentle for your liking, we can highly recommend a wonderful PT

02/11/2025

Our next session is on tomorrow morning 3rd November 11am-12pm at the Old Regal Picture Theatre where we will have ourselves a resistance band workout, and you will have a chance to work on your Term 3 goals.
Also, don’t forget a drink of water and your favourite mug for a cuppa after the session.
See you in the morning 💪🏻😎
P.S: apologies for the late notice.