Dunedoo Community Exercise

28/09/2025

NO SESSIONS THIS WEEK!
Considering both our leaders are recovering from and still struggling with illness, the decision was made to have a break to allow them time to rest and recover and stop the spread of illness to our participants.
Our Term 2 goals day will be moved to Wednesday 8th October which will be our next session (6th October being a public holiday).
We apologise for any inconvenience this has caused and look forward to seeing you all again soon.
😎💪🏻

24/09/2025

Have you been feeling unwell lately?
With the silly weather warm one day and cold the next, the CE leaders and at least one participant have been knocked about with illness this week.
It is important that you stay hydrated with plenty of clear fluids and seek medical attention if your symptoms get any worse.
Keep safe our wonderful participants and to those who are unwell, rest up and we hope you feel better soon 💪🏻😎
P.S: the picture below is just a guide, if you feel unwell and symptoms persist or get worse, seek medical attention

23/09/2025

NO session today!
Just a reminder that there will be no session today, due to Paul O’Connor’s celebration of life service, and out respect for the O’Connor family.
We here at Dunedoo Community Exercise would like the family to know our thoughts are certainly with them at this sad and difficult time

21/09/2025

Our next session is tomorrow morning 22nd September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We have been working towards our goal of 1000 wall ball tosses, you will be working with each other to achieve the goal throughout the month (so far we are up over 2000 ball tosses already, so lets see how many we can do this month).
The workout tomorrow is a resistance bands workout.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: due to Paul O’Connor’s funeral and out of respect for Paul and his family there will be no session on Wednesday. Thank you for your understanding.

16/09/2025

Our next session is tomorrow morning 17th September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We have been working towards our goal of 1000 wall ball tosses, you will be working with each other to achieve the goal throughout the month (so far we are up over 1000 ball tosses already, so lets see how many we can do this month).
The workout tomorrow is a ball workout.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

13/09/2025

Our next session is tomorrow morning 15th September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We have been working towards our goal of 1000 wall ball tosses, you will be working with each other to achieve the goal throughout the month (so far we are up over 1000 ball tosses already, so lets see how many we can do this month).
The workout tomorrow is a general workout, with options for seated or standing depending on how you feel.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

09/09/2025

Our next session is tomorrow morning 10th September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We have been working towards our goal of 1000 wall ball tosses, this is a accumulitive, collaborative effort…meaning you will be working with each other to achieve the goal throughout the month (so far we are up to slightly over 1000 ball tosses already, so lets see how many we can do this month).
The workout tomorrow is a sticks workout, think choose your own adventure.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

07/09/2025

Doo September continues

07/09/2025

Our next session is tomorrow morning 8th September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We will also be working towards our goal of 1000 wall ball tosses, this is a accumulitive, collaborative effort…meaning you will be working with each other to achieve the goal throughout the month (so far we are up to slightly over 800 ball tosses).
The workout tomorrow is a Resistance Bands workout.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

02/09/2025

Our next session is tomorrow morning 3rd September 11am at the Old Regal Picture Theatre.
As we continue our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We will also be working towards our goal of 1000 wall ball tosses, this is a accumulitive, collaborative effort…meaning you will be working with each other to achieve the goal throughout the month (so far we are up to 380 ball tosses).
The workout tomorrow is a hi bounce ball workout.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

31/08/2025

Our next session is tomorrow morning 1st September 11am at the Old Regal Picture Theatre.
The first of spring and the first session of our Doo September program. Bring a friend, spouse, someone else’s spouse (we dont judge), partner, neighbour or past participant along to join in the fun. We will also be working towards our goal of 1000 wall ball tosses, this is a accumulitive, collaborative effort…meaning you will be working with each other to achieve the goal throughout the month.
The workout tomorrow is a general gentle workout.
Dont forget your drink of water and your favourite mug to enjoy an after session cuppa.
See you tomorrow 😎💪🏻
P.S: keep your eye out for the Doo September flyer for more fun free events for the community run by the community

27/08/2025