Pathways Integrative Health

06/11/2025

🧘‍♀️Don’t miss out on a beautiful Self-Care Sunday session with Anne on November the 16th!🧘‍♂️🌿
Booking essential as Anne’s events are always very popular!

https://tidycal.com/annedmooney/self-care-sunday-find-balance-within

Self-Care Sunday – Finding Balance Within
Take time to reconnect with your natural rhythm. Through gentle movement, breathwork, and deep rest, this session invites you to steady your body and mind and return to a sense of ease.
✨ Sunday 16 November, 4 pm at Pathways Integrative Health
Bookings essential – link in bio or
https://tidycal.com/annedmooney/self-care-sunday-find-balance-within

06/11/2025

🚫 This Saturday’s weekly Qigong class (8th) is canceled.

🌿 Your instructor Allen will be in Sydney for a 3-day acupuncture workshop, expanding his skills and knowledge.

Classes will be back to normal next week:
- Monday 10am and Thursday 9am with Adeline.
-Saturday 8am with Allen.

💫 Have a lovely end of the week ✨

19/10/2025

We'd like to thank Adeline and Allen and Pathways Integrative Health for offering us their studio space yesterday. We needed somewhere comfortable and quiet to catch up as a team and the studio was just that. It was not only convenient with a well equipped kitchen and bathroom facilities but lovely and light filled too. Get in touch with them to hire this fantastic space in our community and thanks again Pathways for supporting the co-op!

15/10/2025

Spooky season has arrived in Dungog! Spine-tingling adjustments all October long 👻

07/10/2025

🌟IMPORTANT INFORMATION ⭐️

There will be NO Qigong or martial arts classes for a week, from Today Wednesday the 8th of October, while Allen and Adeline recharge with fresh Qi from the Blue Mountains⛰️🌲

Normal classes will resume from next Wednesday, the 13th.

We apologise for the inconvenience and look forward to seeing you back at training next week.

Have a lovely end to the school holidays!

25/09/2025

🌿NO YOGA CLASS TONIGHT 🌿
Sorry for the late notice, but due to illness , Sheridan won’t be able to teach tonight. She ll be back next Thursday. Don’t miss out on her fabulous classes! 🧘‍♀️

22/09/2025

Spring invites you to blossoms, Pathways invites you to bloom and renewed energy!

Here is a reminder of our weekly classes and Special workshops in the next few days!

Weekly classes: no booking required, just turn up!
Special events: please follow the link to our Events section for more details and booking: https://pathwaysintegrativehealth.com.au/our-events/

🌿The Pathways team wish you a beautiful week and an uplifting start of Spring ! 🌸

18/09/2025

🍵Poetry , presence and perfectly brewed tea at pathways🍵

Thanks Shannon Benton for writing a fantastic article about Allen s tea tasting workshop.
“ The 90 minute workshop transformed a simple afternoon cuppa into a meditative ritual. [….]“ the sight, smell and taste of each tea encouraged us to pause, observe and reflect” said one of the participating."

Stay tuned as we are planning to host another Mindfulness Tea tasting soon as we have more delicious high quality tea from Japan, Taiwan and China to share with the community.

15/09/2025

🎉Amazing news! I'm opening a 2nd location, 2 days a week!🎉
📍@ Mid Coast Allied Health, 41 King St Gloucester, Mondays + Fridays - Starting next month!! 🤩
My days and times at Pathways will be the same, except for Friday mornings 😊
Same great care. Same friendly face. Now helping even more of the community!🎉