Pathways Integrative Health

25/09/2025

🌿NO YOGA CLASS TONIGHT 🌿
Sorry for the late notice, but due to illness , Sheridan won’t be able to teach tonight. She ll be back next Thursday. Don’t miss out on her fabulous classes! 🧘‍♀️

22/09/2025

Spring invites you to blossoms, Pathways invites you to bloom and renewed energy!

Here is a reminder of our weekly classes and Special workshops in the next few days!

Weekly classes: no booking required, just turn up!
Special events: please follow the link to our Events section for more details and booking: https://pathwaysintegrativehealth.com.au/our-events/

🌿The Pathways team wish you a beautiful week and an uplifting start of Spring ! 🌸

18/09/2025

🍵Poetry , presence and perfectly brewed tea at pathways🍵

Thanks Shannon Benton for writing a fantastic article about Allen s tea tasting workshop.
“ The 90 minute workshop transformed a simple afternoon cuppa into a meditative ritual. [….]“ the sight, smell and taste of each tea encouraged us to pause, observe and reflect” said one of the participating."

Stay tuned as we are planning to host another Mindfulness Tea tasting soon as we have more delicious high quality tea from Japan, Taiwan and China to share with the community.

15/09/2025

🎉Amazing news! I'm opening a 2nd location, 2 days a week!🎉
📍@ Mid Coast Allied Health, 41 King St Gloucester, Mondays + Fridays - Starting next month!! 🤩
My days and times at Pathways will be the same, except for Friday mornings 😊
Same great care. Same friendly face. Now helping even more of the community!🎉

10/09/2025

10/09/2025

✨ Self Care Sunday workshop with Anne Mooney✨
Take 90 minutes to pause, breathe, and restore.
When Sunday the 28th of September.
2.30pm to 4pm.
Where: Pathways Studio

✨ Self Care Sunday ✨
Take 90 minutes to pause, breathe, and restore. Gentle chest-opening yoga, breathwork, and deep rest to leave you refreshed and renewed.

09/09/2025

✨ NOW THIS EVENT IS SOLD OUT✨
Can’t wait to share this event with you this Saturday!

🍵Join Allen for a cup of tea🍵

Tea is a celebrated drink around the world, cherished across cultures for its medicinal, social, and ceremonial roles. Gathering in a tea house to share stories and time together is a timeless tradition.

Allen, Eastern medicine practitioner, for an afternoon of tea and conversation. You’ll learn traditional oriental tea-making methods from China, Korea, Taiwan, and Japan—distinct preparations that expand our palates into a sublime world of aroma, warmth, and the first sip. These ancient techniques reveal different medicinal and flavor notes in every cup.

Let’s enjoy the mindful rhythm of sitting together, savoring tea’s aroma, warmth, and the simple pleasure of that first sip.

Looking for a refreshing alternative social drink that uplifts and energises? This is it.

Feel free to bring your favourite poem to read aloud, or I can read it for you if you prefer.

Event Details:
Where: Pathways Studio, 140 Dowling St, DUNGog
When: 13 September, 3:00 PM – 4:40 PM
Price: $15

Booking:
https://events.humanitix.com/mindfulness-tea-tasting

03/09/2025

🌿What to do during the Tea Party Week?🌿

🍵Come and join me for a cup of tea🍵

Tea is a celebrated drink around the world, cherished across cultures for its medicinal, social, and ceremonial roles. Gathering in a tea house to share stories and time together is a timeless tradition.

Join Dr Allen Crosson, Eastern medicine practitioner, for an afternoon of tea and conversation. You’ll learn traditional oriental tea-making methods from China, Korea, Taiwan, and Japan—distinct preparations that expand our palates into a sublime world of aroma, warmth, and the first sip. These ancient techniques reveal different medicinal and flavor notes in every cup.

Let’s enjoy the mindful rhythm of sitting together, savoring tea’s aroma, warmth, and the simple pleasure of that first sip.

Looking for a refreshing alternative social drink that uplifts and energises? This is it.

Feel free to bring your favourite poem to read aloud, or I can read it for you if you prefer.

Please book soon—seats are filling up fast, with only 6 spots left.

Event Details:
Where: Pathways Studio, 140 Dowling St, DUNGog
When: 13 September, 3:00 PM – 4:40 PM
Price: $15

Booking:
Call Allen 0493 282 028
Or follow the link:

https://events.humanitix.com/mindfulness-tea-tasting

31/08/2025

✨A heartfelt thank you to Cara and Dane! ✨

Over the last few months, their skilled and wonderfully experienced yoga sessions brought a special vibe into Pathways Clinic. While new adventures are calling them and we must say goodbye, we’re excited for the fabulous Anne to continue guiding us on Mondays on the top of her Tuesday class.

Yoga class schedule reminder 🧘‍♀️🧘:
Monday with Anne: 6:00 pm – 7:15 pm
Tuesday with Anne: 5:30 pm – 6:30 pm
Thursday with Sheridan: 5:30 pm and 6:30 pm

Thank you so much, Cara and Dane, for sharing your expertise with us. And a warm thanks to Anne for teaching twice a week from tomorrow 🙏