Core of Wellbeing

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Core of Wellbeing

Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

05/09/2025

Living and working in Dunsborough reminds me every day how much our environment shapes our wellbeing. Feeling rooted in a place we love, surrounded by supportive people, gives us the confidence to grow, the space to reflect, and the energy to show up fully in our lives. 🪷

Connection isn’t just about the people around us—it’s about feeling at home in our community, our surroundings, and ourselves. Here, in the South West, we’re lucky to have all three.

04/09/2025

Resilience doesn’t happen alone! It grows when we feel seen, supported, and safe. At the LEEF launch, I talked about how connecting, reflecting, and sharing with other women helps confidence, creativity, and leadership bloom.🪻

I’ve watched real change happen when people get the right tools and support. Using positive psychology and practical strategies, I help women build resilience that actually fits into everyday life.

If you want to strengthen your resilience and wellbeing, my 1:1 mentoring can help you do that, step by step. Get in touch with me to find out more https://coreofwellbeing.com.au/connect-via-email/

02/09/2025

Launching LEEF in the South West 💪

At the LEEF launch, I shared that resilience isn’t something we carry alone—it grows when women feel safe, supported, and seen. In those spaces, confidence strengthens, creativity expands, and leadership shines.

LEEF (Leadership, Entrepreneurship, Emotional Resilience & Financial Independence) is a 6-month program helping women step forward in business, career, and life. Through workshops, mentoring, and co-working at The SET Connected Futures Hub, participants will build skills in:

- Leadership & confidence
- Entrepreneurship & career pathways
- Financial literacy & independence
- Emotional resilience & wellbeing

Most importantly, LEEF is about connection...reducing isolation, building networks, and sparking collaboration that ripples far beyond the program.

Proud to be part of this initiative with Innovation Cluster, Financial Utilities, Rural Enterprises & Georgina Beniston Coaching—supporting women to lead with resilience and purpose. 💛

29/08/2025

Feeling the urge to reset this spring? 🌸

Here are 5 habits to gently clear space — in your mind, your body, and your life:

🌿 1. A gentle moment a day = nervous system gold
Pause. Breathe. Place your hand on your chest. These micro-moments signal safety — and that’s where real regulation begins.

📵 2. Do a digital declutter
Unfollow, unsubscribe, delete. Your nervous system doesn’t need 99 open tabs (in your browser or your brain).

📝 3. Swap your to-do list for a ‘what matters’ list
Ask: What aligns with my values today? Start there. Less noise, more meaning.

🧹 4. Clear one physical space
Tidy your bedside table, bag, or car. A clear space creates inner calm.

🌱 5. Set a seasonal intention
What do you want to grow this season — a habit, boundary, or mindset? Write it down and check in weekly.

27/08/2025

I’ve spent the past 15+ years walking alongside women, teens, and families through healing, growth, and everything in between.

As a clinical psychologist, I don’t just teach positive psychology — I live it.

These tools aren’t just theories. They’re the practices I return to myself — for grounding, clarity, and calm.

If you’re ready to reconnect with yourself, I’m here to support you with evidence-based care, lived experience, and genuine compassion.

25/08/2025

Teens today are under more pressure than ever — school stress, social media, friendships, identity… it’s a lot. At Core of Wellbeing, we support teens with practical tools to build confidence, manage stress, and feel more grounded in who they are.

Whether it's through 1:1 coaching or school workshops, we help them:
– Understand and manage big emotions
– Build self-esteem and communication skills
– Create habits that support their wellbeing

Early support can make a huge difference. If your teen is struggling (or just needs a safe space to talk), we’re here.

📍 In-person in the South West
Enquire now via link in bio

22/08/2025

3 ways to calm your nervous system in under 5 minutes:
– Place your hand on your chest and take slow, steady breaths
– Step outside and gently notice what you can see, hear, and feel
– Shake out your hands, stretch your body, or sway side to side

Your nervous system doesn’t need perfection - just presence.

21/08/2025

August invited us to slow down.
To pause and truly listen to our experience.
To reconnect with ourselves with gentle curiosity.

As we move into September, what intentions or learnings will you carry forward?

I invite you to choose lightness - compassion for yourself and the journey ahead.

20/08/2025

Hi, I’m Jo — a clinical psychologist and educator passionate about helping women reconnect with who they truly are.⁠
⁠
So many of us get swept up in roles and expectations, losing sight of what lights us up. I believe your wellbeing is deeply connected to your sense of purpose — and that rediscovering your passion can be a powerful part of healing.⁠
⁠
Whether you're just starting to explore what makes you feel most alive, or you’re finding your way back to a long-lost spark, I’m here to support you. There’s no one-size-fits-all path — just your unique, unfolding journey.⁠
⁠

17/08/2025

In Flourishing Women, I talk a lot about values. When you get clear on what matters most, the rest starts to align. I love this quote by John C. Maxwell so much! 🤍⁠
⁠
When your actions reflect your values and your inner world feels congruent with how you show up, clarity and calm follow.⁠
⁠

15/08/2025

Teenage years bring so much growth - physically, emotionally, and socially.
It can also be overwhelming, confusing, or lonely at times.

That’s why creating a safe space to explore feelings, build resilience, and develop healthy coping strategies is so important. At Core of Wellbeing, our tailored teen programs help young people navigate life’s ups and downs with greater confidence and calm.

If you know a teen who could benefit from compassionate guidance, visit our courses page to learn more. Every young person deserves to feel heard and empowered.💪💛

14/08/2025

The Flourishing Women course is filled with tools to support your emotional health. This self-paced program explores well-being through psychology-backed strategies, videos from me, and reflection prompts that meet you where you are.

Introductory price still available - link in bio to access.

Address

6281

Website

https://coreofwellbeing.com.au/

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.