Core of Wellbeing

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Australia
Dunsborough, WA
Core of Wellbeing

Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

26/02/2026

I’m so happy to be opening the doors to my new space 🤍

This space has been thoughtfully created to feel calm, welcoming and safe - a place where people can slow down, feel supported, and do the work that truly matters. I’m really looking forward to welcoming women, parents and young people into this space for 1:1 sessions and continuing the work I love through Core of Wellbeing.

If you’ve been considering support, this feels like a beautiful time to begin.
Sessions are available now - https://coreofwellbeing.com.au/empowerment-psychology-services/

25/02/2026

As we move through 2026, my work continues to centre around supporting people through real life - with care, clarity and practical psychological tools.

At Core of Wellbeing, I work with:
• women navigating emotional load, burnout and life transitions
• children building emotional regulation and confidence
• teens developing resilience and self-understanding
• parents and families seeking steadier, more connected ways forward

Whether you’re looking for individual support, family guidance, or psychology-informed tools for everyday life - this is the work I hold space for.

📅 Sessions are open

24/02/2026

Supporting teens isn’t about fixing, it’s about equipping them.

The Flourishing Teens (12–17) program gives adolescents practical, psychology-based tools to build resilience, regulate emotions, and develop real self-confidence.

Teens learn to:
• manage stress and everyday challenges
• adapt with flexible, healthy thinking
• build emotional awareness and self-compassion
• develop skills that support them at school and beyond

This program is coming soon. If this feels like something your teen would benefit from, I’d love to hear from you - feel free to get in touch to register your interest. 🩵

23/02/2026

Community wellbeing matters.⁠
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Supporting mental health doesn’t stop at the therapy room - it lives in families, schools, workplaces and the wider community. I’m proud to be involved in is LEEF - a six-month program designed to support women in the South West to build emotional resilience, leadership confidence, entrepreneurial skills and financial independence.⁠
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LEEF brings together workshops, mentoring, practical education and community connection to support women from diverse backgrounds to grow in sustainable, empowering ways. My involvement focuses on contributing psychological insight around emotional resilience, stress management and wellbeing - helping ensure that personal growth is supported alongside practical skills.⁠
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I’m grateful to be part of work that supports women and the wider systems around them, to thrive.⁠
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Find out more about this program here:https://innovationcluster.com.au/wp-content/uploads/2025/07/Final-CFH-participant-flyer.pdf

19/02/2026

There is no one “right” way to be a child.

Some children learn best through movement.
Some through quiet focus.
Some need more support, reassurance, or flexibility.
Some thrive with structure, others with creativity.

In my work, I support children across all learning styles - helping families understand what their child needs to feel confident, capable, and supported in their own way.

Your child isn’t behind.
They’re not doing it wrong.
They’re learning in the way that fits them.

18/02/2026

Before setting goals, it’s worth asking a different question: what can my nervous system realistically sustain?⁠
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In psychology, we know that change is more likely to last when it’s aligned with capacity - emotional, mental and practical - rather than pressure or idealised expectations. When goals exceed capacity, they often lead to fatigue, self-criticism and disengagement, not growth.⁠
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This is why, in my work, we focus on creating intentions that fit the season of life you’re actually in. Sustainable wellbeing isn’t about doing more... it’s about doing what can be held with steadiness and care.⁠
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17/02/2026

Many teenagers nervous systems and brains are doing a lot of growing behind the scenes.⁠
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During adolescence, the emotional parts of the brain develop faster than the parts responsible for regulation and impulse control. That’s why mood shifts, overwhelm, and big reactions are so common during this stage of life.⁠
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In my work with teens, I help them:⁠
• understand what’s happening in their brain and body⁠
• develop emotional regulation skills⁠
• build confidence in managing stress and pressure⁠
• feel safe talking about what’s going on for them⁠
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Teen sessions are about education, support, and practical tools - not judgement.⁠
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Teen sessions are available 🤍⁠
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15/02/2026

Recently I had the pleasure of collaborating with Hayley at Premalaya for Beehive Child Care’s Wellbeing Day - a beautiful initiative gifted to staff by the centre’s owner.

We explored a fusion of neuroscience and creativity - understanding how the nervous system responds to stress, and how intentional pauses, reflection and connection can help reset it.

When educators are supported, the ripple effect reaches children, families and the wider community. Workplace wellbeing isn’t a luxury, it’s foundational.

Grateful to be part of spaces that prioritise emotional health and care for those who care for others. 🤍

If your workplace or organisation would like to explore a wellbeing workshop, I’d love to connect.info@coreofwellbeing.com.au

14/02/2026

High-performing children often place a lot of pressure on themselves, especially around results, expectations and wanting to “get it right.”

In my work, I support children to build emotional awareness, manage perfectionism, and develop confidence alongside their academic strengths. When wellbeing is supported, children are better able to enjoy learning, stay motivated, and achieve in ways that feel sustainable and healthy. I work one-on-one with children and families to support balanced success at school and beyond.

Sessions are open - enquire via the link in bio.

13/02/2026

After school can be one of the most emotionally loaded times of the day... tired bodies, full brains, and big feelings all arriving home at once.

A few simple shifts can make a powerful difference:
• slowing the transition from school to home
• offering connection before questions
• using calm, predictable routines
• supporting the nervous system before problem-solving

These are the kinds of practical tools I share with parents - strategies that are realistic, compassionate, and grounded in psychology.

🔵 Save this for later
🔵 If you’d like personalised support, I’d love to work with you

12/02/2026

Children do their best when they feel supported, understood, and secure.

In my work with families, we focus on helping children develop emotional regulation skills while also supporting parents with tools, language, and strategies that work at home. I don’t work with children in isolation - I work with families as a team.

When parents feel supported, children feel safer. And when children feel safe, everything else becomes easier to build.

Family sessions are now open 🤍https://coreofwellbeing.com.au/empowerment-psychology-services/

11/02/2026

Every child learns differently and that is more than okay.

As we ease into a new school year, remember: there is no single “right” way to learn. There’s only what works best for your child, your family, and your season of life.

Here are some reflective questions for parents:
• What helps my child feel safe to try?
• When do they learn best - mornings? Afternoons? Movement?
• What overwhelms them? What soothes them?
• How do they express stress?
• What strengths can we lean into this year?

You’re doing better than you think.

If your child needs extra support navigating the term ahead, I offer parent + child sessions to build confidence, emotional skills, and resilience.

https://coreofwellbeing.com.au/courses/courses-for-children/

Address

Dunsborough, WA
6281

Website

https://coreofwellbeing.com.au/

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Yallingup Healing
Yallingup Siding 6282

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.