Core of Wellbeing

Core of Wellbeing Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

Routines often don’t work because they’re built around an ideal version of you, rather than your actual capacity - what ...
22/04/2026

Routines often don’t work because they’re built around an ideal version of you, rather than your actual capacity - what you think you should be able to do instead of what’s realistic for you right now.

We’re often told that more structure is the answer, but more structure isn’t always what’s needed. More often, it’s about alignment...creating something that actually fits your energy, your life, and where you’re at in this season.

A sustainable rhythm is flexible. It shifts with you, supports you on the harder days, and allows you to show up in a way that feels manageable, not overwhelming.

That’s where real consistency comes from 🤍

Are you feeling overwhelmed, constantly “on”, or like you can’t quite find your rhythm?Maybe it looks like:- You can’t s...
15/04/2026

Are you feeling overwhelmed, constantly “on”, or like you can’t quite find your rhythm?

Maybe it looks like:

- You can’t switch off, even when you finally have time to rest.
- Your mind keeps running through everything you need to do.
- You feel behind, no matter how much you get done.
- Or you’re exhausted, but still pushing yourself to keep going.

I’m a registered clinical psychologist, and I support women to work through patterns of overthinking, overwhelm, and burnout.

Together, we focus on understanding what’s driving these patterns, regulating your nervous system, and building ways of living that actually feel sustainable.

Reach out if you’re ready for support 🤍 Enquire: joanne@coreofwellbeing.com.au

I’ve delivered a range of workplace wellbeing workshops as a registered psychologist, supporting teams with stress, anxi...
15/04/2026

I’ve delivered a range of workplace wellbeing workshops as a registered psychologist, supporting teams with stress, anxiety, communication, and emotional resilience.

These sessions are practical and grounded in psychology - giving your team tools they can actually use in their day-to-day work.

Workshops can be tailored to your team and delivered in your space.

Enquire: joanne@coreofwellbeing.com.au

If you’ve been feeling overwhelmed, stuck in your head, or like you just can’t switch off, you’re not alone. I work with...
14/04/2026

If you’ve been feeling overwhelmed, stuck in your head, or like you just can’t switch off, you’re not alone. I work with women who are carrying a constant pressure to keep up, hold everything together, and keep moving forward - even when they’re completely exhausted underneath it all.

In our work together, we gently unpack what’s actually driving these patterns, not just the surface-level stress. We explore the deeper layers, learn how to regulate your nervous system, and begin to build ways of living that feel more supportive, sustainable, and aligned with where you’re at.

If this resonates, you can book a 1:1 session with me or start with the Flourishing Woman Course online 🤍https://coreofwellbeing.com.au/courses/courses-for-women/

Not everything has to be productive to be worthwhile. This is something I often remind clients of, especially when they ...
11/04/2026

Not everything has to be productive to be worthwhile. This is something I often remind clients of, especially when they feel like they should always be doing more.⁠
⁠
We live in a culture that values output, but our nervous system needs space too.⁠ Constantly operating in “go mode” comes at a cost.⁠
⁠
We’ve been taught to measure our worth by output...⁠
How much we get done.⁠
How efficient we are.⁠
How well we keep pushing through.⁠
⁠
Without rest, we don’t function at our best... emotionally or physically.⁠
⁠
Even small moments of pause can make a difference 🤍

Irritation can feel like it comes out of nowhere. One minute you’re fine, the next everything feels louder, people feel ...
09/04/2026

Irritation can feel like it comes out of nowhere. One minute you’re fine, the next everything feels louder, people feel harder to be around, and your patience is gone.

Often, it’s not random. It’s your nervous system becoming more activated and holding more than it has capacity for in that moment.

One of the simplest ways to support this is through movement. A short walk, even around your home, can help your body process that built-up energy and settle again.

Sometimes it’s not about fixing the irritation, but supporting what’s happening underneath it. If this is something you’ve been noticing more often, it’s something we can work through together.

https://coreofwellbeing.com.au/empowerment-psychology-services/

A lot of the work I do with women is around creating more clarityin lives that already feel full. And for me, that start...
08/04/2026

A lot of the work I do with women is around creating more clarity
in lives that already feel full. And for me, that starts with how I structure my own space and day.

Not perfectly, but intentionally.

Simple things like:
• keeping my space calm and uncluttered
• writing things down instead of holding them mentally
• building in small pauses between sessions
• not overfilling every part of the day

These aren’t big changes but they make a real difference to how I think, feel, and show up. Clarity isn’t something you find once everything is done
it’s something you create within your day.

If you’re wanting more of that in your own life, now is the time to book in a session for clarity. You’re welcome to reach out via DM or my website.

Jo x

4 simple ways to clear mental clutter:⁠⁠🩵 Write it down⁠Your brain isn’t designed to store everything⁠Use notes, lists, ...
07/04/2026

4 simple ways to clear mental clutter:⁠
⁠
🩵 Write it down⁠
Your brain isn’t designed to store everything⁠
Use notes, lists, reminders⁠
⁠
🩵 Decide once, not daily⁠
Create small routines⁠
(reduce repeat decisions)⁠
⁠
🩵 Close open loops⁠
Finish small tasks or schedule them⁠
unfinished things take up mental space⁠
⁠
🩵 Give your mind a reset point⁠
Step outside⁠
pause between tasks⁠
breathe⁠
⁠
These small shifts can make a big difference⁠
in how your day feels⁠.

04/04/2026

I see this a lot with women. That quiet pressure to always be doing something. Using the spare five minutes, getting ahead, staying on top of everything. And on the surface it looks like you’re managing it all… but underneath, it can feel constant.

The thing is, not every moment needs to be productive. When you fill every gap, you leave no room to reset, think clearly, or just be in your day. And over time, that’s what makes everything feel heavier than it needs to.

Creating space is about not needing to use every second so efficiently. Letting a few moments be unstructured. Letting your mind switch off, even briefly. That’s where more clarity, calm and capacity start to come in.

If this is something you’ve been feeling, it’s exactly the kind of work I support women with in my 1:1 sessions - creating more space in a way that actually fits your life.

If you’d like support, you can reach out via my website: https://coreofwellbeing.com.au/connect-via-email/

Simple ways to create more space in your day...When your mind feels full, everything feels harder.When there’s space, th...
02/04/2026

Simple ways to create more space in your day...

When your mind feels full, everything feels harder.

When there’s space, things begin to flow
Small shifts can change how your whole day feels.

Take a moment today to ask yourself:
Where could I create a little more space?

Start there.

Spending time with the Radiance mums recently - creating space for connection, creativity and wellbeing. These moments m...
01/04/2026

Spending time with the Radiance mums recently - creating space for connection, creativity and wellbeing. These moments matter.
Not just for the babies, but for the mothers too.

The early stages of motherhood can be full of love, but also adjustment, identity shifts and emotional load. Spaces like this offer something simple but powerful...connection, support and a chance to pause.

Grateful to be involved in work that supports mothers in our community in such a meaningful way 🤍

(And always a bonus to have it paired with baby smiles.)

In collaboration with

Capacity is the missing conversation in high-performing women. In my work with women - particularly those running busine...
26/03/2026

Capacity is the missing conversation in high-performing women.

In my work with women - particularly those running businesses, leading teams, or balancing professional and family responsibilities - I often notice that ambition isn’t the problem, and capability certainly isn’t either. What’s often overlooked is capacity. Many high-performing women plan from what they believe they should be able to hold, rather than from what their nervous system can sustainably manage.

When emotional load and cognitive demand are already high, adding more pressure doesn’t create meaningful growth. It tends to create depletion. Burnout is rarely about a lack of motivation; more often, it’s the result of operating beyond bandwidth for too long without recovery. In psychology, we talk about regulation, rhythm and realistic load, not just productivity. Sustainable success is built on steadiness, not constant acceleration.

It’s a conversation I believe we need more of in professional spaces -particularly for women who are used to carrying a great deal, often quietly.

I’m curious... how often do you assess your capacity before committing to your next goal?

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Dunsborough, WA
6281

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.