Core of Wellbeing

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Dunsborough, WA
Core of Wellbeing

Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

12/01/2026

One of the simplest ways to create a calmer year is to reset your nervous system regularly. Swipe to reset >>>
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This is something I teach often in my sessions because it works, and it’s accessible to everyone.
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A calmer year begins with these micro-moments.

If you’re wanting a steadier rhythm in 2026, January coaching spots are open. https://coreofwellbeing.com.au/connect-via-email/

08/01/2026

A lot of people ask what I actually do in Positive Psychology.

I support women who feel overwhelmed, overstretched, or disconnected from themselves - especially during emotionally heavy seasons like this one.

My work blends psychology, nervous system education, and grounded mentoring to help you feel regulated, centred, and clear.

If you want 2026 to feel different - calmer, clearer, less overwhelming - now is a good time to begin. January appointments available.⁠

https://coreofwellbeing.com.au/connect-via-email/

07/01/2026

If you want 2026 to feel different, the shift starts with how you set the year up.
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My 1:1 Psychologist Sessions are designed for women who want a year that feels steadier, more purposeful, and genuinely supportive of their emotional wellbeing — not just “busy.”
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In our sessions, we set intentional foundations for the year ahead. Together we:
• clarify what actually matters to you
• create simple wellbeing practices that fit your season
• build emotional tools you can use daily
• shape a plan that supports the version of you you’re growing into
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If you’re craving a more grounded, spacious, intentional year — this is a beautiful place to begin. https://coreofwellbeing.com.au/connect-via-email/
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06/01/2026

One of my favourite Positive Psychology tools is values-aligned goal setting.⁠
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When your goals reflect what truly matters to you - your wellbeing, connection, growth - they feel lighter and more motivating.⁠
If you’re mapping out 2026, try choosing a feeling to guide you. Calm. Confidence. Clarity. Joy.⁠
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A beautiful year begins with direction that feels right.⁠
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02/01/2026

You don’t have to launch into 2026 at full speed. There’s so much power in beginning gently - with clarity, intention, and space to breathe.

If you’re craving a steadier, calmer year, I’d love to support you in creating it. My January coaching appointments are now open.

31/12/2025

As 2025 comes to a close, I just want to say a huge thank you to everyone I’ve had the privilege of working with this year. It’s been a year of big shifts, small wins, and meaningful growth and getting to witness your journeys has been the most rewarding part of my work.

I hope you take a moment tonight to reflect on all you’ve learned and celebrate how far you’ve come. Here’s to stepping into 2026 with a little extra kindness for yourself.

30/12/2025

Wishing you all a really nourishing holiday season. 🤍 I’m deeply grateful for every person I’ve worked with this year - for the stories shared, the breakthroughs, the tears, the laughter and the courage. It’s been a big year of growth and change, and I feel so lucky to do this work.

Thank you for being here. Here’s to a bright 2026.

28/12/2025

Before you run into resolutions, take a breath. Ask yourself: What actually supported me this year? What do I want more of? What am I ready to release? Small, honest reflections create the biggest shifts.

25/12/2025

Merry Christmas, everyone. Wishing you a day filled with connection, rest and whatever helps your nervous system feel a little softer. However today looks for you, I hope you find a moment of peace and presence.

Sending love,
Jo x

24/12/2025

Just a little note to wish all of my wonderful clients and colleagues a very Merry Christmas.

Thank you for the trust, the conversations, and the growth this year. It’s been a privilege to walk alongside so many of you, and I’m deeply grateful for the work we’ve shared.

Wishing you a gentle, restful Christmas and time to be with the people who matter most. 🤍

Jo x

23/12/2025

Even the most joyful parts of December can leave our nervous system depleted. Large gatherings, emotional expectations, disrupted routines, overstimulation - it all adds up.

If you’re feeling flat, irritable, or unusually tired, it’s not a sign of weakness.
It’s your body asking for regulation, not productivity.

A few helpful resets:
• slow mornings
• predictable routines
• simple foods
• quiet pockets of solitude
• lower emotional demands

You’re allowed to take space after giving so much of yourself. If you’d like support understanding your emotional patterns and rebuilding steadiness, I’m taking new clients for January.

Jo x

22/12/2025

The people around you don’t need a perfect version of you - they need a present one. This time of year can be full, but it can also be deeply grounding when you choose slowness where you can.

Save this as your permission slip to take moments just for you.

Address

Dunsborough, WA
6281

Website

https://coreofwellbeing.com.au/

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Yallingup Healing
Yallingup Siding 6282

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.