Naturally Nina

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Dunsborough, WA
Naturally Nina

Accredited Nutritionist and Sports Nutritionist. Fuelling for performance and life.

08/01/2026

I really do not recommend any of these 🥲

But a good reminder that:

🫶🏼 just because you think something, doesn’t mean it’s true or what’s best for you

🫶🏼 just because someone has a large following on social media, or has abs, doesn’t mean they are a credible source of nutrition advice

🫶🏼 even if certain behaviours around food feel easier and safer in the moment, they may be making things much harder for you in the long run

🫶🏼 no one is perfect, we’re all just out here learning and making mistakes in the process, which is nothing to feel ashamed about. And once we know better, we can do better ❤️‍🔥⛽️

Also slide 7, dug that one up from the archives…IYKYK💀

06/01/2026

If you’re constantly feel flat, fatigued and not seeing much progress in your training…it’s probably not a case of:

❌ needing to eat ‘cleaner’
❌ needing to get leaner
❌ something that can be fixed by any supplements, caffeine or energy drinks

And very likely that you aren’t eating enough!

Asking more of your body (training hard, regularly throughout the week) means there’s a greater demand for energy and nutrients to fuel this and recover from it to come back fitter, faster and stronger ✅⛽️

Sometimes this is a lot more than you ‘think’ you need, especially with diet culture having warped our perception of nutrition.

Eating enough is truly the biggest performance enhancer, not just in your training but also to show up as your best self in everyday life outside of training🙂‍↕️

03/01/2026

General goals are great…but if you never feel like you actually reach the goal you set for yourself, it might be because you’re missing this KEY step… 🔑

✅ breaking your goal down into ACTIONS or daily intentions/habits to do that will help you work towards that goal!

I’ll take you through an example: if your goal is ‘build muscle and get stronger’, here’s a few things you might focus on:

1️⃣ making sure each main meal contains 30g protein, plus including 2-3 protein rich snacks daily to help ensure you meet your daily protein requirements to build muscle.

2️⃣ follow a consistent strength training plan, with your training sessions scheduled into your week.

3️⃣ always have a carb rich PRE-TRAINING snack to fuel your session, and aim to refuel with a fuelling breakfast within the hour after training.

Don’t over complicate it, but make it as specific as possible because this makes it so much more realistic and achievable 🙌🏼🤩

Bonus points for recruiting an accredited sports nutritionist to help you break down the exact steps you need to take, and support you through the process with guidance and accountability ❤️‍🔥

Have you set any nutrition goal for this year? If yes, I’d love to hear them!! 🫶🏼

31/12/2025

2026 is the year of letting the space between where you are and where you want to be, no longer make you feel like you’re failing and not good enough…but inspire and excite you to keep getting better ❤️‍🔥

27/12/2025

Got leftovers from the last few days of festivities? Consider your meal prep for the next few days practically sorted 🙂‍↕️🙌🏼

If there’s one thing I can’t tolerate, it’s food waste. But also grazing on random bits and bobs leftover doesn’t make anyone feel very good…So finding ways to up-cycle and use those leftovers in some new delicious and fuelling meals is one of my favourite things!

Here are some easy, fuelling and balanced, but definitely not boring ways to use up those Christmas leftovers, that’ll also keep you full and energised ⛽️🤍🎄

Address

Dunsborough, WA
6281

Telephone

+61429866595

Website

http://www.naturally-nina.com/

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