Jessica Green

Jessica Green Fatigue? Stressed? I can help you feel better naturally.

Science-backed herbal extracts to support your body back into balance.
🍃Western Traditional Herbalist & Health Coach
🍃Womens Health: Stress, Insomnia, Gut Health, Hormone Balance, Child Health

Ever notice how your body whispers before it ever screams?Yeah... nature's been trying to get our attention this whole t...
19/11/2025

Ever notice how your body whispers before it ever screams?
Yeah... nature's been trying to get our attention this whole time.

The herbs, the plants, the quiet moments we rush past - they're not "alternative".
They're ancient. They're foundational. They're ours. ✨

Paracelsus said it perfectly:
“The art of healing comes from nature, not from the physician.”
And honestly? The longer I work in clinic, the more I see how true this is.

Your body isn't broken. It's asking for support.
For softer evenings.
For real rest.
For nourishment from the earth, not just a prescription.

If you've been feeling the nudge to reconnect with natural healing, consider this your sign. Come back to the simple things.
Start with one herb, one cup of tea, one gentle shift. 💚

✨ Save this quote for the days you forget how wise your body already is.

Did you know your immunity drops by 70% after just one bad night's sleep?!Protecting your sleep isn't just self-care, it...
12/11/2025

Did you know your immunity drops by 70% after just one bad night's sleep?!
Protecting your sleep isn't just self-care, it's immune care, too!

What can you do?
Try this: Brew a cup an hour before bed, dim the lights, and journal three things you’re grateful for. You'll be surprised how fast you unwind.

Don't forget to read the blogpost "Most Powerful Sleep Tea Recipe" to get the full copy of the FREE recipe for a better sleep, naturally.

If sleep has been elusive lately, your body might just be begging for this.Jess' DIY Sleep Tea Recipe has helped hundred...
11/11/2025

If sleep has been elusive lately, your body might just be begging for this.

Jess' DIY Sleep Tea Recipe has helped hundreds of her patients nourish their nervous system back into balance. Blended with four power herbs like Passionflower, Skullcap, Chamomile, and Lavender, this powerful sleep tea is designed to quiet the mind and melt tension so you can rest deeply.

Herbalist tip: Stack your doses: have one cup at 5pm and another before bed for deeper results.

Full recipe and sleep ritual inside the blogpost: Most Powerful Sleep Tea Recipe. Get your FREE copy now!

10/11/2025

Love your caffeine fix but struggling to sleep? Try a night-time herbal swap.

Caffeine can stay in your system for 8–10 hours - yikes!
If sleep's been hard to come by, start switching your evening routine to calming, nourishing options.

Swap your late-night coffee for herbal Sleep Tea (Passionflower + Skullcap + Lavender = game changer)
Trade wine for a chamomile latte.
Try a banana-nutmeg smoothie - rich in tryptophan for melatonin support.

Small swaps = huge sleep wins.

Have you ever stopped to think that nature already has everything we need to heal?Every leaf, every root, every bloom......
09/11/2025

Have you ever stopped to think that nature already has everything we need to heal?

Every leaf, every root, every bloom... they're all part of a living pharmacy that's been quietly tending to us long before modern medicine existed. Herbs don't just fix symptoms; they restore balance, gently reminding the body how to find its own rhythm again.

This is the heart of herbal medicine: not quick fixes, but a relationship with nature. One that nourishes, calms, and reconnects us to something bigger than ourselves.

Pause. Breathe. Sip your tea. 💚 Remember: healing doesn't have to be complicated. Sometimes, it's just about listening to what the earth is already offering.

Spring can actually mess with your sleep. Longer daylight means less melatonin production and more active nervous energy...
08/11/2025

Spring can actually mess with your sleep. Longer daylight means less melatonin production and more active nervous energy.

Herbalists love using Passionflower and Lemon Balm to help the body adjust naturally. So you stay rested, not restless.

💡 Herbal Tip: Try sipping a small herbal sleep blend 1 hour before bed to signal your body it's time to wind down.

Save this for your spring sleep reset goals. 📍

07/11/2025

Ever felt tired but wired at bedtime?

When your body's begging for rest but your mind's replaying the day on loop... that's when Passionflower steps in.

This gentle herb has been used for centuries to calm the nervous system and invite deeper, more peaceful sleep - naturally.

Tonight, pour yourself a cup of calm and let nature do her quiet work.

Save this for your next restless night.

You know that tired but wired feeling, when your body begs for rest but your brain won't shut up? 😴 That's where nature ...
05/11/2025

You know that tired but wired feeling, when your body begs for rest but your brain won't shut up? 😴 That's where nature steps in.

🌿 Passionflower is one of my go-to herbs for clients who can't switch off.
The overthinkers, the midnight worriers, the "just one more scroll" crew.
It gently calms the nervous system, quiets racing thoughts, and helps you drift into deep, restorative sleep.

This isn't just folk wisdom; Passionflower has centuries of traditional use and growing scientific evidence showing its ability to support GABA activity (the neurotransmitter that helps us relax).

Want to know how to blend Passionflower into your nightly routine - and which herbs it pairs best with? Check our blogpost for the whole story! 😍

Can't switch your brain off at night? 🥱Sometimes it's not your body that's tired; it's your nervous system that's overst...
03/11/2025

Can't switch your brain off at night? 🥱

Sometimes it's not your body that's tired; it's your nervous system that's overstimulated. That's where nature steps in.

Nature's sleep ally: Passionflower!🌸 A gentle herbal remedy that helps calm the mind, soothe nervous tension, and ease you into deep, restful sleep (without the grogginess).

Save this post if your mind races at night.📌And let nature do the unwinding for you.

Feeling wired at night and sluggish in the morning?Your body clock might be out of rhythm, especially as the days get li...
02/11/2025

Feeling wired at night and sluggish in the morning?
Your body clock might be out of rhythm, especially as the days get lighter.

Try this quick 3-day reset for your easy sound sleep:
1. Wake up at the same time daily
2. Dim lights after sunset
3. Add a 4PM herbal tea break (Passionflower + Chamomile combo works wonders)

Your sleep hormones thrive on consistency. Keep your evenings calm and your caffeine early.

01/11/2025

Every spring, I meet clients who say the same thing: "My allergies came out of nowhere this year."

But here's the thing - hayfever isn't random. I often explain it like this:
Your body is a bucket. Each allergen - pollen, dust, pets, even certain foods - adds more weight. When that bucket overflows, the sneezing, itchy eyes, and congestion kick in.

The good news? 🌿 Herbs like nettle and eyebright can help empty that bucket, giving your body breathing room (literally!).

Want simple ways to manage hayfever naturally? Check out the blog link in our bio. 💚

31/10/2025

Feeling stressed, anxious, or just worn out? 🥱
Try this simple 4-ingredient Oat Bread to calm and nourish your nervous system.

Oats are more than breakfast food; they're a natural nervine herb that soothes frazzled nerves, supports recovery, and restores inner balance.

In my clinic, I often use an oat tincture to support people dealing with stress, exhaustion, and even addiction recovery.

FUN FACT! In a 1960s study, 6 out of 10 chronic o***m addicts gave up the drug after consistent treatment with oats - pretty wild, right?

Of course, oats have been a trusted comfort food for centuries. Think of the Scots braving the cold with a warm bowl of porridge before heading out into the misty fields. Strong, grounded, and nourished.

You can bring that same nourishment home with this wholesome 4-Ingredient Oat Bread.
It’s simple, soothing, and a perfect gluten-free bread swap for everyday meals.

🍞 4 Ingredient Oat Bread:
3 cups oats
1 cup natural unsweetened yoghurt
2 eggs, whisked
2 tsp baking powder
Salt to taste

👌 How to Prepare:
Preheat oven to 175°C. Line a small loaf tin with baking paper.
Grind oats into a fine flour in a food processor, then mix with eggs, yoghurt, baking powder, and salt.
Pour into the loaf tin and bake for 30 minutes until golden.
Cool for 10 minutes before slicing. Serve warm with butter or low-sugar jam.

Save this for your next bake - your nervous system will thank you. ✨

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Dunsborough, WA
6281

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Wednesday 9am - 5pm
Thursday 9am - 6pm

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