03/03/2026
🦶 Falls Prevention – Stay Strong, Stay Independent
Falls are more common than many people realise. It’s estimated that 1 in 3 people over 65 experience at least one fall every year. And falls don’t just affect the individual — they also impact families, carers and support networks.
A fall is defined as an unintentional loss of balance that results in coming to rest on the ground or at a lower level. The good news? Most falls are preventable.
⚠️ Common Risk Factors
• Previous falls
• Reduced strength
• Poor balance or body awareness
• Dizziness or vertigo
• Vision or hearing changes
• Slippery/uneven surfaces
• Inappropriate footwear
• Chronic conditions (e.g. Parkinson’s, Diabetes)
• Certain medications
• Reduced fitness or nutrition
Many of these factors can be improved with the right support.
💪 1️⃣ Exercise is Key
Strong evidence shows that targeted exercise reduces fall risk. Programs should include:
✔ Strength training
✔ Balance exercises
✔ Flexibility work
✔ Endurance activities
Examples include:
• Sit-to-stands
• Heel raises
• Squats
• Stepping drills
• Single-leg balance
• Walking practice
Even simple habits like standing on one leg while brushing your teeth can help!
Aim for at least 2 hours per week of structured exercise — group classes and home programs both work well.
🧠 2️⃣ A Whole-Person Approach
Falls prevention isn’t just about exercise. It may also involve:
• Medication review with your GP
• Footwear advice
• Home safety assessment
• Removing trip hazards & adding supports (e.g. rails, shower chairs)
✨ Most falls are preventable.
If you or someone you know would benefit from falls prevention advice or a tailored exercise program, our Physiotherapy team is here to help.
📞 Contact the clinic or book an appointment today to stay confident, strong and steady on your feet.
For more info on fall preventation visit: https://4lane.com.au/falls-balance/
