Tracey Gartner Naturopath

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Dunsborough, WA
Tracey Gartner Naturopath

Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

07/01/2026

𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 ≠ 𝗺𝗶𝗻𝗱𝘀𝗲𝘁

You may not have a mindset problem at all.

You may have a nervous system that learned to stay on high alert a long time ago.

When the body doesn’t feel safe, no amount of “thinking positively” will switch it off.

Regulation has to come first. Healing follows, not the other way around.

06/01/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁?

Start with nervous system safety.

That’s where healing lives. That’s where change happens.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

05/01/2026

She used to breeze through her days.

Now she’s running on fumes....emotional, overwhelmed, unable to focus on even simple things.

She avoids conversations because she can’t keep her thoughts straight.

And she hates that she doesn’t feel like herself anymore.

But this didn’t happen out of nowhere. Her biology is out of balance, and her sleep is paying the price.

Give her clarity, give her a personalised plan…and she transforms. Her sleep returns, her mood stabilises, and the spark comes back....finally.

05/01/2026

Medicine! 🥰

04/01/2026

I’ve battled for years with this....

Saying yes when I meant no.
Pushing myself to exhaustion.
Wanting to be the good girl.

Convincing myself that putting everyone else first made me a “good” person.

But underneath it all was a clear lack of boundaries.

I’m beginning to realise something important: I do have a choice. This is so powerful! And that choice comes down to what I prioritise.

So from here, I’m committing to a new level of fitness. Because I want to feel fit, confident and strong in my body. And in doing so, I prioritise me. 😛

I can still be a good person and show up for others. But fundamentally, this is about showing up for myself first. 🙌🙌🙌

Yeah, baby!

03/01/2026

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

To stop running from yourself.
To stop disconnecting from what you feel.
To stop reverting to old habits every time things get uncomfortable.

It’s time to come home to you. Your true essence.

You’ve spent years giving to everyone else, holding everything together, pushing through. But when was the last time you actually met yourself with the same love and care you give others?

Coming home to your body means slowing down enough to feel what’s real. To listen to the signals instead of silencing them. To give yourself the tenderness, safety, and compassion you’ve been craving.

You don’t need to prove your worth.

You just need to return to you. Come home. You’ve been waiting for you.

🤗

02/01/2026

Spending the last day of the year doing what I love most.
Adventure.
Waterholes.
Exploration.
Beach time.
No rush. No noise. Just movement, salt, sunshine.
Ending the year the way I want to live the next one....curious, grounded, and very much alive 🌊✨

01/01/2026

She thinks she’s just “tired.”

But it’s more than that, her sleep is broken, her mood is unpredictable, her brain feels like it's running through mud.

She’s overwhelmed, overstimulated, and utterly depleted.

What she really needs?

Answers.

A clear breakdown of what’s driving the chaos in her body... AND a plan that actually works with her biology.

When she gets that…

She recalibrates.
She recharges.
She returns to herself... fully.

Is she ready though?

31/12/2025

Stop settling for “your tests are all normal.” When you do not feel normal. Let’s actually look a little deeper.

I run gut microbiome testing and a full panel of bloods most doctors don’t routinely order. Only then can we piece the puzzle together.

Why don't they order them? Because they haven't been trained in it.

I do things differently.

I connect the dots between symptoms and mechanisms (not just labels)

I personalise the plan: targeted nutrient repletion, gut-directed therapies, liver support, detox where needed, and stress-system rewiring

I monitor progress with meaningful, specific markers rather than guessing

If you’ve been told everything is “normal” but you know something’s off don’t accept feeling off. You deserve someone who will hunt for the missing pieces, not just rubber-stamp “normal” and send you on your way.

Stop being dismissed. Stop guessing. Do the proper tests. Treat the whole body. Get the plan that’s actually yours.

✔ Book a free assessment and find out why this time will be different.

Booking link in my bio.

30/12/2025

Pretending it’s “just hormones” is why you’re stuck in survival mode.

Your hot flushes, brain fog, exhaustion, mood swings… they’re not simply “hormones being hormones.”

That’s the lazy answer you’ve been fed.

Your hormones are responding to deeper chaos:
🔥 Inflammation running rampant
⚡ Chronic stress and burnout
🥴 Gut dysfunction you’ve ignored for years
🧪 A body overloaded with toxins

Slap a label on it and call it “hormonal” all you like, but until you deal with the root, you’ll stay stuck in survival mode.

You don’t need to accept struggle as your new normal. You need to rebuild from the inside out.

Are you ready? 🤗

29/12/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀.

It’s an emotional, spiritual journey. A time to shed what no longer serves you and reclaim yourself.

For decades, you’ve prioritised everyone else, work, family, friends, often leaving yourself last. Menopause pulls back the curtain. It’s a pause that asks: Who are you without the roles, the expectations, the constant giving?

This isn’t about loss. It’s about freedom. Freedom to stop people-pleasing. Freedom to set boundaries that honour your body, your mind, and your spirit. Freedom to finally invest in the version of you that’s been waiting all along.

The transition can feel intense, but it’s also powerful. Menopause is not an ending. It’s a reclamation. Your time. Your journey. Your power.

28/12/2025

Your well-being matters.
Put yourself first — 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

Address

Dunsborough, WA
6281

Telephone

+61405368793

Website

http://www.traceygartner.com/

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