Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal

health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

Your body whispers… then it screams.Where are you listening?Symptoms don’t come out of nowhere.They build quietly, until...
20/04/2026

Your body whispers… then it screams.

Where are you listening?

Symptoms don’t come out of nowhere.

They build quietly, until they can’t be ignored.

You don’t need to wait for burnout or breakdown.

Book your free assessment

If foods you’ve eaten for years now cause bloating, reflux, or discomfort... something has shifted.And it’s not your ima...
16/04/2026

If foods you’ve eaten for years now cause bloating, reflux, or discomfort... something has shifted.

And it’s not your imagination.

Let’s work out why.

Book your free assessment today.

Link in bio

Doing more only works when the system can receive it ❤️Otherwise, it becomes pressure. Overwhelm.This is why so many wom...
14/04/2026

Doing more only works when the system can receive it ❤️

Otherwise, it becomes pressure. Overwhelm.

This is why so many women feel stuck.

You are not lacking discipline ❤️

You’ve likely been consistent for a long time.

Following plans.
Trying to do the right thing.
Pushing through when your body felt off.

But if your biology is still organised around survival (fight or flight mode),
more discipline won’t change the outcome.

It just adds more pressure.

This is a different problem to solve!

Naturopathy is powerful when applied in the right context ❤️I do things is differently.A dysregulated system will not he...
13/04/2026

Naturopathy is powerful when applied in the right context ❤️

I do things is differently.

A dysregulated system will not heal.

I restore safety to the body so healing becomes possible.

If this resonates, you’re welcome to send me a message to explore this further 🤗

You don’t need to fight your body ❤️More discipline.More restriction.More pushing through.At some point, it stops workin...
12/04/2026

You don’t need to fight your body ❤️

More discipline.
More restriction.
More pushing through.

At some point, it stops working.

Because your body adapted.

Healing shifts when you stop overriding
and start listening.

That is where cooperation begins 🙏

Symptoms are not random ❤️They are organised responses.Once you understand that your body is protecting you,everything s...
11/04/2026

Symptoms are not random ❤️

They are organised responses.

Once you understand that your body is protecting you,
everything starts to make more sense.

If this gave you a different perspective, you can like or share 🤍

Daily bloating isn’t a food failure.It’s a pattern.And patterns have causes.Stop guessing.Book a free assessment and let...
10/04/2026

Daily bloating isn’t a food failure.
It’s a pattern.
And patterns have causes.

Stop guessing.

Book a free assessment and let's find solutions

Food is not just nutrients ❤️It is an experience your body has to process.If that experience is layered with stress, pre...
09/04/2026

Food is not just nutrients ❤️

It is an experience your body has to process.

If that experience is layered with stress, pressure, or fear, digestion shifts.

You can save this as a reminder if this is something you’re working through 🤗

There is nothing wrong with wanting to feel better quickly ❤️But the body does not respond to urgency.It responds to saf...
08/04/2026

There is nothing wrong with wanting to feel better quickly ❤️

But the body does not respond to urgency.It responds to safety.

When everything feels rushed,
the system reads that as pressure.

And pressure keeps the body in protection.

Slowing down can feel uncomfortable.
But it is where change begins 🥰

If this feels familiar, you’re welcome to share below 🤍

More effort reinforces survival ❤️Healing begins when the body no longer needs to protect at that level.
07/04/2026

More effort reinforces survival ❤️

Healing begins when the body no longer needs to protect at that level.

Gut healing is often approached through control ❤️Remove more foods.Add more supplements.Tighten the plan.But digestion ...
05/04/2026

Gut healing is often approached through control ❤️

Remove more foods.
Add more supplements.
Tighten the plan.

But digestion is not separate from your nervous system.

A body in survival will not prioritise breaking down and absorbing food efficiently.

If this resonates, you’re welcome to save this or share it with someone who needs it 🤗

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Dunsborough, WA
6281

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