Inner Balance Neuro Training & Kinesiology

Inner Balance Neuro Training & Kinesiology Gain back your authority with Neuro Training & Kinesiology's solution orientated approach to wellness

Your nervous system doesn’t know it’s someone you love. It knows the pattern. The familiar threat. The old wound that ne...
15/04/2026

Your nervous system doesn’t know it’s someone you love.

It knows the pattern. The familiar threat. The old wound that never quite healed.

So when conflict shows up even with the person you’d choose a thousand times over, or a family member, work colleague, establishing new relationships ( dating) the body goes into survival mode.

And from there, you’re not really talking to them. You’re talking to every version of this that came before.

That’s not a relationship problem. That’s a nervous system reaction.

When we work with the body releasing the stored stress patterns through Functional Neuro Health and Kinesiology, something shifts. You stop colliding with your own history. You stop reacting from the wound.

The biggest shifts I’ve had personally and with clients haven’t come from finding the right person or having the right conversation.

They’ve come from creating safety within myself.
So I could actually see. Actually feel.
Without reliving.

If this is landing for you this is exactly what I work with.
Link in bio or slide into my DMs. 💚

InnerBalanceWellness

This is why I do what I do 💚Not into fixing anyone, totally into creating a safe space so you can clear what’s in the w...
12/04/2026

This is why I do what I do 💚
Not into fixing anyone, totally into creating a safe space so you can clear what’s in the way of who you already are.

Inspiring your own brilliance

Your potential isn’t missing. It’s just waiting to come out and say hello…..it’s been here all along.

Every single one of her sessions has been distant. No treatment room. No hands-on work. Just the body knowing exactly what it needs, wherever it is in the world.
Clearer. Calmer. More confident. Back in her own power.

This is what can happen when we stop managing symptoms and start clearing what’s actually in the way. Curious about how we do this, booking Link in bio.

Thank you for trusting me and being the incredibly inspiring, driven amazing wife and mother that you are 🚀✨

distanthealing onlinekinesiology

11/04/2026

My bread and butter is helping people move out of learned threat responses, supporting the nervous system to shift gracefully between states.
And then I got on a rope swing.
I froze.
Not because I was in danger.
Not because the water wasn’t safe.
Not because I didn’t want to jump.
My nervous system registered loss of support and fired a threat response. Grip. Freeze. Survive.
It wasn’t keeping me safe.
It was keeping me stuck.
And that’s the thing nobody talks about
Our nervous system is extraordinary. It is literally designed to protect us. But when it’s running old programmes, learned responses that were built for a different time, a different threat, a different version of us, it can’t tell the difference between danger and joy.
Between a genuine threat and a rope swing.
Between something that could hurt you and something that could set you free.
In that moment my nervous system wasn’t protecting me from harm.
It was protecting me from fun.
That’s what dysregulation actually looks like in real life. Not always panic. Not always pain. Sometimes it’s just... not being able to let go when every part of you wants to.
The work isn’t about overriding your nervous system.
It’s about building enough safety in the body that it can tell the difference.
So it stops holding you back from the moments that are actually meant for you.

The constant go. The inability to switch off. The snapping at the people you love most. The exhaustion that sleep doesn’...
09/04/2026

The constant go.
The inability to switch off.
The snapping at the people you love most.
The exhaustion that sleep doesn’t fix. The feeling that you’re always one thing away from completely losing it.

Your nervous system has been doing its job. Protecting you. Keeping you moving. But at some point protection becomes a loop and you forget there was ever another way to live.

There is another way.

Functional Neuro Health & Neuro Training (advanced Kinesiology) works directly with your nervous system finding where survival mode has taken hold, dissolving what’s keeping you stuck, and rebuilding the baseline your mind and body have been desperately searching for.
You don’t have to keep running the wheel.

Online and in person sessions available.

🔗 Link in bio to book your Nervous System support session today.





31/03/2026

Nervous System …….
It’s not a technique. It’s not a hack.
It’s a relationship …….with your own body.
The slow, honest process of teaching yourself to stop running. Stop bracing. Stop waiting for permission to exhale.

Until your body finally gets the message you’re safe now. You can come home.

I help others find their version of it
That’s my work.

You don’t need to have it all figured out.
You don’t need the right words.
You don’t have to know where to start. That’s literally my job.

👇 What does freedom feel like in YOUR body?

To me is was getting my bum out of distraction mode and riding the light the peppie trees and sharing that 💚

selfhealing mindBodySoul wellnessjourney emotionalhealth traumahealing
(And if your gut just said “I need this” DM me. Let’s talk. 💚)

•The Mother Nurture•2 hours (with space to stay a little longer)Of …….Delicious. Wholesome. Nourishing. LOVETo soften, ...
23/11/2025

•The Mother Nurture•

2 hours (with space to stay a little longer)

Of …….
Delicious. Wholesome. Nourishing. LOVE
To soften, settle, be, and be held.

No hustle. No doing. Just you, your body, a space to let go.

If your body’s been whispering (or maybe screaming) I need a reset, a quiet space, a massage, clarity and peace. ……this is.

Glow from the inside out.

Flick through the slides to find out more

Fortnightly payment plans available

Look forward to seeing you on the table soon✨✨

Lauren

Sometimes life can be a little like folding a fitted sheet … sometimes the shift is recognising when we need to let go, ...
23/11/2025

Sometimes life can be a little like folding a fitted sheet … sometimes the shift is recognising when we need to let go, I mean ………

Where would you be at today if you had to try and fold a fitted sheet?

A nervous system analogy through the joys , and struggles, of folding a fitted sheet.
Are you gracefully moving through it? �Or more like a bushfire out of control? �Or maybe… you’ve mastered the art of the fitted sheet entirely.

Sometimes the shift isn’t about perfection, it’s about recognising when we’re not letting go.

Letting go is a key function of the parasympathetic nervous system, helping us move out of stress and into balance and flow.

Our nervous systems work in much the same way. Perhaps you’re usually fine around green fitted sheets… but the moment you see a red one, suddenly you’ve “lost your sheet” (pardon the pun 😆), and your nervous system reacts completely differently. This is because our nervous system responds to perceived threats or challenges differently depending on context, memories, and past experiences. A bit like life: same scenarios, different responses.

You can co-regulate with one person, and with another, you might step back 20 years in times suddenly you’re a teenager, or even a toddler.
Some people are naturally regulated, while others are learning, unlearning, remembering.

During younger years, their nervous systems may have developed in a bed of instability, fear, control, or illusion. These early experiences shape how we respond to stress today.

Also remember:
sometimes your system just needs a “scrunch and release” moment, like literally letting go throwing yourself onto the couch and taking a big deep breath.
This helps reset the flow between sympathetic and parasympathetic, allowing you to see and feel clearer …. I mean what’s your TRUE motivation for folding now you’ve let go ?

The magic is in acceptance, patience, and allowing yourself to flow, even if it’s messy.

PS liked this post .. share, tag a friend or book a session today 🙂

*Confusion* your internal GPS recalibrating. When your mind feels like a cyclone , your heart like water and oil , and...
06/11/2025

*Confusion* your internal GPS recalibrating.

When your mind feels like a cyclone , your heart like water and oil , and your body like it’s been zapped by an electric fence, your not falling apart, it’s your system recalibrating.

Take a moment for yourself.

🧬 Nervous System :
Your nervous system, brain chemistry, and body are deeply interconnected. When you experience intense emotions, uncertainty, or rapid life changes, your prefrontal cortex (thinking brain) and limbic system (feeling brain) may feel out of sync. Confusion is your brain working overtime to integrate new information and align your body’s responses with reality

⚡ Energy:
Your energy field is adjusting to new frequencies. Confusion is like a vibration in flux, old patterns resisting, new possibilities emerging. When you feel uncertain, it’s your energy system realigning to a higher frequency, clearing outdated loops, and creating space for what’s next.

✨ Integration Tip:
When you notice confusion, pause and connect with your body: feel your breath, notice sensations, allow yourself to soften. Every wave of uncertainty is a course correction guiding you toward your truth.

Movement . Water . Breath …… allow yourself to slow down enough to see through the layers and into your heart ❤️

Confusion is like the storm before the sunrise. If you stay present in the wave, you emerge on the other side with grounded understanding, self-trust, and inner guidance.

Need a little extra support … reach out

Lauren ✨

Watch. This . Space .
29/10/2025

Watch. This . Space .

✨Recipe time ✨Gluten Free Fish Tacos / wraps Wahooo mangoes are in season !! I used Dhufish wings ( super cheap and hav...
27/10/2025

✨Recipe time ✨

Gluten Free Fish Tacos / wraps

Wahooo mangoes are in season !!

I used Dhufish wings ( super cheap and have so much fleshy goodness in them )

Ingredients

Salsa 🥭
Mangoes
Mint
Corn ( can be replaced with celery, capsicum, fennel, something crunchy)
Lime
Coriander
If you like it hot - jalapeño’s or red chilii
White salad onion

✨Chop up mango, corn into a bowl add salt squeeze lime, chop chilli’s sprinkle love, add coriander mint and enough white onion to give it that surprise crunch ( less is more )

✨Dhu Fish
Butter - frying the Dhufish wings 🐠
Cook until crispy yet moist

✨Avocado Smash 🥑
Avo
Salt
Pepper
Coriander seeds
Fennel seeds
Lemon
Lime
Celtic Salt

✨ lovingly smash together it al together in a bowl, I make it directly in morter and pastel and just plonk that on the table … saves dishes and time.

GF wrap or Taco shell …. Or better yet skip the taco wrap and use fresh lettuce 🥬

If you go with the flow and let the ingredients guide you can can whip this up in under 45 minutes .

For those curious I’d be happy to offer creative kitchen meals for mums on the run. …. How to juggle the juggle Reach out.

Garnish with more coriander if you dig it, salt, lime juice and enjoy 😉

Lauren ✨✨










Such an honour to do what I do, thank you Wes for your kind words.The human body is wired with such an amazing intelli...
26/10/2025

Such an honour to do what I do, thank you Wes for your kind words.

The human body is wired with such an amazing intelligence.

When we create a space of safety, the system finally has the capacity to integrate what was once held.

In a session, I follow the lead of the clients nervous systee, by using a range of integrative, non-invasive techniques to down-regulate the nervous system into a state of integration and awareness.
By using …..
• acupressure
• emotional integration techniques
• brain-body communication techniques that help shift subconscious stress patterns and support the nervous system to regulate more efficiently
• meridian and energy-based balancing, supporting the pathways that influence physical, emotional and neurological responses
• neuro-regulation practices that help the system move out of protection and back into healthy connection, clarity and presence.
• Post session support for further integration.

During a session there maybe a feeling that needs to be felt and released, that had been residing in the sub conscious making its way to the body to be graciously released , sometimes it’s an “a ha” moment of clarity and connection, and sometimes an ache or tension in our body simply lets go.

If you’d like to know more about what I do please reach out, I’d love to work with you.

Thanks again Wes for your vulnerability and courage.

Gratitude

Lauren ✨

Change ……..sometimes we wake and know… things have changed we can’t put our finger on it however we feel it . Like a win...
23/10/2025

Change ……..sometimes we wake and know… things have changed we can’t put our finger on it however we feel it .

Like a window opening with a soft inspiring breeze flowing in ………

I graciously dare you today to challenge the stories you speak to yourself and about yourself around the choices you do and don’t take .. …. If fear wasn’t there .. what would I do … write it down and make one small courageous step to move towards that.

Could be as simple as changing your shoes you choose to wear today.

For me personally it’s increasing my capacity to hold myself, mentally emotionally physically, my ability to be the truest expression of my authentic self. In all areas of life.

By working directly with my nervous system to clear threat and fear so I can see from a clear slate. I’m excited now by the inspired changes I want in my life … the threat is dissipating and being replaced with inspired action. And it’s building momentum of greater and greater flow.

Leaning into vulnerability.
Showing up here.
Building my business with heart integrity that inspires and empowers.
Leaning into vulnerability of asking
Finding the ground of who I truly am
not who I once was.

Be witness to what is driving your choices today …

Get curious

To pause.
To feel.
To ask.

Lauren xx










Address

Geographe Bay
Dunsborough, WA
6285

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61437629316

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