Inner Balance Neuro Training & Kinesiology

19/09/2025

*Att East Gippslanders**

Exciting news ! I’ll be back in my home town of Lindenow week and I’m super excited to be offering limited spaces for balances over the next month.

Benifits ⬇️

Stress relief & nervous system balance Helps the body shift out of survival mode and into calm, repair, and clarity.

Emotional release
Clears stored emotions and patterns that may be holding you back.

Improved energy & vitality
Supports your body in regaining flow, alignment, and resilience.

Mental clarity & focus
Reduces overwhelm, helping you think and feel with greater ease.

Self-awareness & empowerment
Builds deeper connection with yourself and your innate wisdom.

Pain & tension relief
Addresses stress-related tension that shows up physically.

Support through transitions
Helps you navigate change, growth, or challenges with more steadiness

Kinesiology is for everyone, people of all ages.

It supports every age and stage, especially during times of change and transition, challenges and conflict, creating clarity calm and great sense of self.

Feel free to share or tag a friend.

19/09/2025

* Micro moments for wellness *

Take a moment to check in as you read this …… where’s you breath in your body ?

Moving shift holding pinch ?

It’s all in a breath, once delicious awaken, uplifting, grounding, releasing breath.

Happy Friday ✨

Lauren X

15/09/2025

Your body lets go when it feels safe.
Not before.

Safety is the bridge between holding on and flowing free.

Sometimes it’s as simple as naming what you’re experiencing. Other times, the body needs extra support.

When you feel stuck, heavy, anxious, or resistant — your body is doing its job. It’s protecting you. That protection may have once been useful, but often it’s responding to a past threat that’s no longer true for your present.

Polyvagal theory shows us that the body only shifts out of protection when it feels safe.
In stress states, the nervous system is wired for survival fight, flight, or shutdown……… that I’ve left my body kind of state. Or what happened to me once from not noticing signs stress accumulated so much my heart went Tachycardic and I became unconscious.

When safety is sensed, the ventral vagus activates. This pathway restores balance, supports connection, and allows the body to return to rest, repair, and openness

This is what I support in sessions, we interact with your nervous system, ease protective reflexes, and create a safe space for your body to naturally let go.

The result? A gentle opening physically, emotionally, and energetically.

I’d love to work with you and creating that sense of safety and support you in letting go of what no longer serves you.

Lauren ✨❤️

27/08/2025

Getting curious ……

Ways to get playful with your inner critic ⬇️

Like a stompy teenager wanting attention, or a catty classmate or a pesky boy who won’t stop throwing spit balls in class, my inner critic has been loud.

If I’m being truthful it’s been very loud for the past 3-4 years. You know that voice that just likes to stomp down your creative genius.

Distracts you, contains you within your mind instead of dancing with your heart.

Well no longer, inner critic your off to the day spa of self love, not self loathing.

Recently I’ve gotten creative with it, flirting with it and witnessing acknowledging.

This morning I woke and heard the voice and went ….. we are simply not doing this today, take a seat and have a foot spa. Rest you’ve been far too busy.

I thought I’d share ….. perhaps your inner critic needs to go to the day spa too.

Love to hear what your inner critic got up to today ✨

Micro moments for wellness ❤️✨✅

Lauren

13/08/2025

Why ?

Because innately we know what’s right for us, it’s our systems, our experiences, fear and the mind, that get in the way of true clarity and self awareness/ knowing.

The gunky stuff lingering around in our sub conscious. Even the good stuff may not serve us on the path we truly desire in this life.

I’m getting really curious around what life would look like for me if I could wipe the nervous system clean.

To tap instantly into that felt experience of knowing - full body intelligence / devine mind processing ( not drive from past or subconscious )

A clear clean slate and how I would then choose to create life.

A massive turning point for me really anchoring and embodying this is the work I have been doing around my primitive reflexes and my ability to hold space for my feelings, so I can reach true point of clarity.

What does this look like for me ?

*Vulnerability at a whole new level, with brutal self honesty and courage.

* I create my reality and everytime I go outside ( external environment- I must create from within) ** the mind can really head but again this

*Knowing that my feelings won’t kill me ( really knowing this ) I can feel and not relieve. And hold myself through that.

*working on my physiological state one that sees safe as calm and not safety as chaos.

* understanding Polyvagal Theory and deep layers of the nervous system.

* catching my nervous system response before I try to”think” my through what ever is showing up for me.

*Integrating my fear threat responses and how they were contradicting what I want to create in my reality. I perceived receiving as a threat ( because to me in the past it had been and if I’m being completely honest at times a threat on my life ).

I hadn’t never stopped long enough to allow my body’s intelligence to integrate the experiences of my past.

If your keen to work on your body’s intelligence and systems to really anchor and embody the version of you know already exists under the layers of compensations, conflicts and contradictions that no longer serve you, please reach out - I’d love to work with you ✨✨

Enjoy this post, give it a share or tag a friend.

Lauren ✨✨✨

AI free

29/06/2025

• I see you •

Facing yourself in your fullness is one of the most beautiful… and confronting challenges we experience in this short blip of time on Earth.
And while it shouldn’t feel so hard, it often does.

Insert 😬😭🫠🤨🤬🥺🤯😳😶‍🌫️😤emojis.

Why?
Because our nervous system holds the past.
When we meet ourselves in the present, especially in moments of stillness, truth, or vulnerability, our system can bump into same-same-but-different stories of the past.

We may have unconsciously chosen patterns of protection that appeared safe at the time, but actually weren’t.

At Inner Balance Wellness, every session is an invitation:

✨To reconnect with the intelligence inside your body.
✨To be in each moment as it is not as it was in the past.
✨To stop outsourcing your power.

Whether you’re in a season of transition, untangling overwhelm, or simply ready to feel more you :)
I’m here for it. I’m here for you.

DM to book online or in person session or explore what’s possible - Lauren ✨✨

27/05/2025

06/04/2025

You hold the key to everything you desire. It’s not outside of you—it never was.

The path isn’t about striving harder or fixing yourself, but about deepening your willingness, expanding your capacity, and cultivating the faith to trust yourself enough to feel what’s been unfelt.

When you choose to meet yourself fully—without bypassing, without rushing—you open to outcomes beyond what your mind could ever predict.

The work is subtle, powerful, and already within you. All that’s required is your presence.

Sessions are now open if you’re ready to step into this space, I’d love to work with you, laugh with you, be your cheerleader, your advocate and a safe place whilst you connect with your true home ….. your devine union with self ❤️

In person and online sessions available.

03/04/2025

Feel a jam?

Want the energy to flow a little more freely to do what really lights you up for often.

Booking a 1:1 session is a great way to clear up the swiggly parts of life, one session maybe all you need to create space to pivot in the direction your worthy of.

Remote and regional areas that have limited access to alternative health distant sessions are great for this !

Love the life you live - live the life you love 💫

Reach out or tag a friend / family member x

19/03/2025

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Women’s Cooking Circle and Sound ~ An Autumn Edition 🍂

We’re back for 2025 and I’m so excited to continue to share this amazing offering with the beautiful Jacquie from 💕

Event Date: Sunday 30th March
Time: 10:30am-2:30pm
Location: Quindalup
Price: $85

The intention of these events is all about women coming together in the kitchen, cooking in community to create nourishing, soulful meals, using only the freshest of local and seasonal wholefood ingredients, then enjoying what we have created together over a long table lunch, surrounded by the most picturesque setting nestled in the Quindalup bushland 🌿

To top it off, this is followed by a delicious sound bath meditation, where you can be guaranteed to be leaving feeling deeply nourished with hearts and bellies full 💛

Will you be joining us? To keep the experience intimate we limit places to 6 women only…and a couple of these spots have been snapped up by our email list so get in quick to secure your spot!

Link in bio for more info and to book your ticket ✨

NOURISH | INSPIRE | CONNECT

18/03/2025

Just this for a week and let me know what shifts in your reality.

Have fun with it ❤️❤️

18/03/2025

Grab your girlfriend, mum, dad, partner or sibling and have a night of absolute relaxation, love and wholesomeness.

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