22/04/2026
Did you know there's research on reading a book before sleep? 😯
That's right 👉 The 'Reading Trial' involved 991 people and concluded that:
"Reading a book in bed before going to sleep improved sleep quality, compared to not reading a book in bed"
So if you want a low-cost way to sleep better?
Time to get that book out 😉 📖
Reading Trial: doi: 10.1186/s13063-021-05831-3