NRG Yoga and Pilates

NRG Yoga and Pilates We offer reformer Pilates in small groups of up to 5 clients, giving expert guidance and personal attention. Book your class today!

Classes focus on strength, mobility, and rehab, helping you feel confident in your body.

💪 Kickstart a stronger you!Intentional movement for head-to-toe strength and tone.Join our local studio and transform yo...
06/01/2026

💪 Kickstart a stronger you!
Intentional movement for head-to-toe strength and tone.
Join our local studio and transform your body with Reformer Pilates! What's holding you back from getting stronger?

26/12/2025

🎄 For instructors to actually invest in quality education, not just “vibes and a vision board.”

🎄 Zero no-shows. A true Christmas miracle. Maybe even rarer than someone loving footwork.

🎄 Quiet footbars only. I have earned this peace.

🎄 For clients to please stop stepping on the carriage first during side splits. My heart can’t take it.

🎄 No one arguing with me about their footbar setting. I promise your toes will survive.

🎄 For instructors to stop using mystical moon-energy cues. Just tell people where their legs go. The stars will understand.

🎄 New grads teaching before they feel “ready.” This is your sign. Get in there.

🎄 And finally… an algorithm where Pilates instructors aren’t at war. A girl can dream.

Feeling grateful, festive & a little playful 🎄✨Merry Christmas to my wonderful NRG Pilates family.
24/12/2025

Feeling grateful, festive & a little playful 🎄✨
Merry Christmas to my wonderful NRG Pilates family.

23/12/2025

The holidays feel better when your body gets to move 🎄✨

At NRG, we’re trading stiffness for strength. Intentional reformer flows, steady balance, and that calm but energised feeling you only get after class 🤍

Step onto the reformer, breathe deeply, and move through the season with ease.
Your body and mind will thank you.

See you in class 🎁✨

Pilates with a little extra NRG 🎅✨Thank you for moving, laughing, and showing up with us this year at NRG Yoga and Pilat...
23/12/2025

Pilates with a little extra NRG 🎅✨
Thank you for moving, laughing, and showing up with us this year at NRG Yoga and Pilates 💛
We’re closed 29 Dec – 12 Jan
See you in 2026 stronger, stretchier, and full of good vibes 💪✨

22/12/2025

Inhale Christmas sprinkles and Pilates energy. Exhale every bit of 2025 negativity towards another beautiful year. This season is all about feeling lighter, moving smarter, and stepping into 2026 with a clearer mind and a stronger body.

Breathing in joy, breathing out anything that doesn’t serve you. 🎄✨

20/12/2025

Let’s tell them WHY ladies. They might not be able to get nice sleep.

Did I miss the matchas or that’s included? Anyone?
19/12/2025

Did I miss the matchas or that’s included? Anyone?

17/12/2025

What Pilates Does for Your Brain
1. Mental clarity – Deep breathing helps clear your mind.
2. Inner peace – Pilates releases tension and brings calm.
3. Focus – It improves concentration and helps you stay present.

You owe this to yourself. We welcome you to pause and reconnect in our humble studio in Durack. We have our intro offer via this link: www.nrgyogaandpilates.com.au/

Yassss!! that means millions of people are swiping, tapping, and sweating their way to stronger, healthier selves! We sh...
16/12/2025

Yassss!! that means millions of people are swiping, tapping, and sweating their way to stronger, healthier selves! We should be proud of us for moving to a fitter life this year. 👏🎊🥰

Address

6 Dulverton Street
Durack, QLD
4077

Telephone

+61449067188

Website

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