The Essence of Breath

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Today's private class was all about grounding, setting intentions, breathwork, and stretching. 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ ...
12/08/2024

Today's private class was all about grounding, setting intentions, breathwork, and stretching.
🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Hello, everyone! Your affirmation for the week is I AM BRAVE! Have a wonderful day and week.🧘‍♀️🦋
29/07/2024

Hello, everyone! Your affirmation for the week is I AM BRAVE! Have a wonderful day and week.🧘‍♀️🦋

Your affirmation for the week. I AM ENOUGH ! Starting your day with a positive affirmation is an intentional form of sel...
23/07/2024

Your affirmation for the week. I AM ENOUGH ! Starting your day with a positive affirmation is an intentional form of self-talk in which you tell yourself supportive and encouraging things. Make this an everyday practice with your child/n..
❤️ 🧘‍♀️ 🧘‍♀️

This week's poses to practice with your child/n are the Wheel Pose and Upward Facing Dog. Make sure you warm up and stre...
16/07/2024

This week's poses to practice with your child/n are the Wheel Pose and Upward Facing Dog. Make sure you warm up and stretch before doing these poses. Have lots fun.
🐕 🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Your breathing practice for today. 🧘‍♀️ 🧘‍♀️
02/07/2024

Your breathing practice for today.
🧘‍♀️ 🧘‍♀️

26/06/2024

Term 3 Mindfulness Yoga classess NOW OPEN FOR BOOKINGS! If you are interested in joining us for the first time, please feel free to reach out, and I will gladly schedule your complimentary first lesson. 🧘‍♀️ 🧘‍♀️🦋 🦋 🧘‍♀️ &Mindfulness 🧘‍♀️

Feeling stressed or anxious? Here are some ideal yoga postures to adopt to help you. You can try these before you go to ...
26/06/2024

Feeling stressed or anxious? Here are some ideal yoga postures to adopt to help you. You can try these before you go to bed for a great sleep.

1. Legs Up the Wall ( Viparita Karana) Benefits include improved circulation, help activate the parasympathetic nervous system, and relieves aching muscles and joints and swollen ankles & feet.

2. Seated Forward Bend ( Paschimottanasana) Benefits include calming the mind, stretching the spine, hamstrings & and calves, and stimulating internal organs.

3. Wide Legged Forward Bend ( Prasarita Padottanasana)
Benefits include easing tension in the upper back, calming the mind, opening the hips, and stretching the back and inside of the legs.

Whenever doing these poses, always listen to your body, never over stretch.

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Friday Mindfulness activity. Create your own happiness jar. Write down the things that make you happy and share that wi...
21/06/2024


Friday Mindfulness activity. Create your own happiness jar. Write down the things that make you happy and share that with your family. It is a simple and fun way to connect and enjoy the activity. 🧘‍♂️🧘‍♀️ 🧘‍♀️ 🧘‍♀️

For the past four years, I have been teaching this wonderful teenage student in a private class. With assessments and ex...
17/06/2024

For the past four years, I have been teaching this wonderful teenage student in a private class. With assessments and exams around this time, today's focus was on gentle yoga, grounding through breathwork, and closing with a body scan meditation centred on self-care, compassion, and being present.When examinations come around, high school for teenagers can be stressful and anxiety-inducing, especially if they are taking the HSC. Introducing simple yoga practices such as asanas, breathwork, and meditation can help them enhance their mental well-being, regulate their nervous system, and establish a calmer state of mind.

Breathing practice for today.
14/06/2024

Breathing practice for today.

13/06/2024

Mindfulness practices can be a transformative tool for young people, helping them develop essential life skills such as stress management, emotional regulation, and focus. As they cultivate greater self-awareness, they also gain a deeper understanding of their inner world and how to navigate it with grace and confidence.

This week's poses to practice are child's pose and bow pose. Have fun practising with your child/n. ❤️ ...
11/06/2024

This week's poses to practice are child's pose and bow pose. Have fun practising with your child/n. ❤️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️🦋

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Dural, NSW
2158

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+61435614293

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