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Motiv Chiropractic

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Dural, NSW
Motiv Chiropractic

Motiv Chiropractic – Helping you move better, feel stronger & stay pain-free! 💪 Located in Nex Level Fitness, Dural

25/09/2025

MRI break down👆🏼

18/09/2025

So many conversations about sleep lately in clinic. If you’re struggling with sleep it can feel like such a huge issue to fix. But there’s a few basics that can make a big difference!

Did you know that making your bed each morning can actually support better sleep at night? Getting into a made bed can:

- Create a clear cue for rest
- Improves comfort and sleep environment
- Reduces clutter and promotes calm
- Reinforces healthy sleep routines

It’s a non-negotiable for me, and I notice it makes such a big difference. Do you make your bed?

28/07/2025

This little series answers some of the most common questions about x-rays… like:

🩻What are they?
🩻Does everyone need them? (Answer to that one is no)
🩻When might an x-ray be necessary?
🩻How much does an x-ray cost?

Overall, most patient’s don’t need an x-ray, here at Motiv Chiro we we’ll only recommend one if it’s truly necessary for your care

Do you have any more questions about x-rays? Send us a message or comment below

05/07/2025

Just smashed HYROX Sydney? Now your quads are screaming and your calves feel like concrete? ✨HYROX Recovery Week✨ has entered the chat. For athletes who went full beast mode and now need a little TLC.

What’s on offer?
▪️New clients: $99 Initial Consult - 60 mins
▪️Current clients: $60 lower body flush out (quads, glutes, hamstrings & calves) - 30 mins

Book your post-HYROX recovery session now 👇 Only available this week (until Saturday 12th)

Send me a DM or book online and pop “HYROX” in the notes

13/06/2025

2 years of Motiv Chiropractic - and you know what, that’s worth celebrating!

Both the most fulfilling, and most challenging 2 years of my life. I’ve learnt lots, laughed loads and helped a whole lot of people get back to doing what they love.

It is not lost on me how lucky I am to have people put their trust in me every day to help them get out of pain and move better.

So a big thank you to anyone that has supported my little business over the last 2 years in any way. Particularly to the team at for always being in my corner. Here’s to many more years 🎉
 Swipe through for a few of my favourite moments, big & small

04/06/2025

You can only pick one, which one you choosing?

26/05/2025

If this is what your search history looks like, don’t keep wondering… just book an appointment.

Quick fire answers to the searches:
1. Most cases of back pain don’t need any imaging to diagnose and treat the pain
2. This one depends on factors like movements that aggravate or relieve your pain & your current activity levels
3. You should see a practitioner that aligns with your values and beliefs
4. No xx
5. Could be because your discs rehydrate overnight, could be your sleeping position
6. Maybe
7. I care less about your posture, and more about your movement habits

20/05/2025

📣 Louder for the people at the back 📣

You may have seen a chiro before that cracked all your joints, no matter what you came in for. But you won’t get that here.

At Motiv Chiropractic we look at pain and injuries through a well rounded musculoskeletal lens, and treat you as a human with a multimodal approach.

Aka everyone is different, every injury is different, and your treatment will be different to the next person.

Not JUST cracking. Often no adjustments at all. But what do we do then you may ask? Massage, dry needling, cupping, rehab exercises, education, mobilisations, and yes, some adjustments

02/05/2025

Load can often be the cause of injury, but it is also often used in rehab.

Load can be influenced in these 3 key ways:

🅧 FREQUENCY: How often you train, play, or do an exercise
🅧 INTENSITY: How hard you are pushing (weight, speed, effort)
🅧 VOLUME: How much work you do (sets, reps, distance)

With many injuries there is a de-loading period which is useful to help settle down pain, this is where we can play with the above 3 factors to vary load and keep you moving. The important next step is progressively loading the area to build up tolerance to an activity or exercise. Need guidance on load tolerance? I’d love to help.

24/02/2025

HYROX can push your limits, and injuries can creep in.

Here are 3 common ones:
+ Achilles Tendonitis: Caused by repetitive stress and overuse, this inflammation can result from the rapid transitions in HYROX between running and strength exercises.
+ Patellofemoral Pain (PFPS): Pain around the front of the knee, often due to sudden increases in running volume, lunges, or sled pulls without proper progression.
+ Low Back Pain: As your aerobic and anaerobic systems are pushed to the max, fatigue and poor mechanics can overload the lower back, especially in the later stages of a HYROX race.

Some tips to avoid these:
- Warm-up dynamically, mimicking movements at a lower intensity
- Progress gradually with both running and strength training
- Manage fatigue with rest and recovery between sessions

20/02/2025

A bit of the story behind why I became a Chiro 🫶🏼
Growing up, I was always on the move – from riding horses to wakeboarding and snowboarding. With the adventurous sports came the inevitable injuries, broken bones, headaches, and neck and back pain. Chiropractic and physio kept me going, and my curiosity about the human body kept me asking questions.

I’ve always loved science and found the human body fascinating. Pairing that with my love for connecting with people, I realized I could bring my two passions together through chiropractic.

After five years of study and two degrees, I graduated as a chiropractor. The first few years in practice taught me a lot about the type of practitioner I wanted to be, which ultimately led me to start Motiv Chiropractic.

Today, I’m proud to be building a practice that’s evidence-based, movement-focused, and most importantly, people-centered. And the best is still yet to come.

👉 If you’re curious how we do things at Motiv Chiropractic, send us a message or book an appointment. I’d love to be a part of your journey, even if it looks different to mine!

17/02/2025

Top quality care ✔️
Medium quality banter✔️

Address

5/242 New Line Road
Dural, NSW
2158

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm

Telephone

+61272538288

Website

https://www.motivchiro.au/

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