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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm

Motiv Chiropractic

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Dural, NSW
Motiv Chiropractic

Motiv Chiropractic – Helping you move better, feel stronger & stay pain-free! 💪 Located in Nex Level Fitness, Dural

19/03/2026

The first Motiv Community Walk is a go! Come get some movement and fresh air in and meet some absolutely wonderful humans while you’re at it.

Come on your own, bring someone, bring your dog, bring your child in a pram. Everyone’s welcome, whether you’re a Motiv patient or not.

Drop a 🫶🏼 below if you’re going to be there

08/03/2026

Happy International Women’s Day 🤍

Today is a reminder to celebrate women, but also to have more honest conversations about women’s health.

Here’s 3 important conversations i’m often having with my female patients

05/03/2026

Excited to announce that Motiv Chiropractic is a finalist in the 2026 Hills Business Awards. Thank you to all who voted.

It’s an absolute pleasure getting you back to doing what you love 🙌🏽

11/02/2026

Pain isn’t just about what’s happening in your tissues. Yes tissue damage can contribute to pain. But pain is also shaped by sleep, fatigue, training load, stress, mood, movement habits, beliefs about pain… the list goes on!

That’s why 2 people with the same scan results can feel totally different levels of pain.

This graphic shows just how many factors can influence pain. It’s complex, but that’s actually good news. It means pain can change, even when your scans don’t

21/01/2026

Watch me add psychic to my bio

19/01/2026

POV: you’re a new patient and i’m letting you know exactly how we do things round here’

08/01/2026

Who’s with me?

24/12/2025

Don’t worry everyone, the big guy is feeling fit and ready for the present run tonight.

Merry Christmas from me to you, I hope it full of good food and time with loved ones ♥️

22/12/2025

Spotlight on some of my patients & their reflections post competing at HYROX in Melbourne. Race day and prep in the lead up is rarely without it trials and tribulations - but it’s all part of the journey

04/12/2025

Deadlifts aren’t inherently “bad” for your back - and the research backs that up.
 When performed with good technique and sensible progression, they can strengthen the very muscles that support your spine.

Back pain is multifactorial. It’s rarely caused by one exercise alone. Stress, sleep, recovery, nutrition, load management and overall wellbeing all
play a role in how your body feels and performs.

So instead of fearing the movement, focus on: ✔️ Technique ✔️ Gradual load progression ✔️ Life factors outside the gym ✔️ Listening to your body

25/09/2025

MRI break down👆🏼

18/09/2025

So many conversations about sleep lately in clinic. If you’re struggling with sleep it can feel like such a huge issue to fix. But there’s a few basics that can make a big difference!

Did you know that making your bed each morning can actually support better sleep at night? Getting into a made bed can:

- Create a clear cue for rest
- Improves comfort and sleep environment
- Reduces clutter and promotes calm
- Reinforces healthy sleep routines

It’s a non-negotiable for me, and I notice it makes such a big difference. Do you make your bed?

Address

5/242 New Line Road
Dural, NSW
2158

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm

Telephone

+61272538288

Website

https://www.motivchiro.au/

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