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Ways of Wellness

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Ways of Wellness

Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from ... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on WOW@fionamaryberry.com

19/12/2025

✨ Friday Feature | Collaborative Care ✨

I’m pleased to be featured on the InnoShape website alongside my friend Jeanne Wong, highlighting how electronic lymphatic drainage and manual lymphatic massage with Fiona can work together to support circulation, recovery, and overall wellbeing.

This collaboration combines innovative technology with hands-on therapeutic care to help the body function more efficiently.

🔗 Learn more about InnoShape here:
innoshape.com.au

Proud to collaborate with practitioners who genuinely care about client outcomes.

16/12/2025

🎄 GUESS TO WIN! 🎁

I kept up my birthday tradition at the weekend and put the tree up exactly two weeks before Christmas! It’s looking sparkly! ✨

But... I also managed to bang my head really badly on a shelf while teaching fitness today. 🤦‍♀ Thank goodness for Renu 28—it helped me recover so quick I didn't even have to stop the class!

Since I’m feeling festive (and grateful to be okay), I want to send out some gifts!

QUESTION: How many lights do you think are on my tree? 💡

Drop your guess in the comments! 👇 Whoever guesses the right number (or is the nearest) will get a FREE sample tube of Renu 28 mailed to them!

Hint: I don't do things by halves... there are heaps of lights on there!

Ready, steady, GUESS!

14/12/2025

💙 Gratitude is such a beautiful thing.

Have you ever felt that little rush of joy when you give something—a gift, your time, or even just a kind word? That warm, full-heart feeling is dopamine at work, your brain’s way of saying connection and kindness matter. ✨

Sometimes giving can go even further… like helping provide clean water wells for communities who really need them. Every well brings hope, health, and a brighter future—not just for those receiving, but for us too. Giving truly changes hearts. 🌊💧

I’d love to hear from you: what’s a moment recently where you felt genuine gratitude, either from giving or receiving? Share it below—I’d love to celebrate these little moments of joy with you. 💙

11/12/2025

Three years ago, on 12 December, I turned 58—the same age my beautiful mother passed away from cancer. That moment changed the way I looked at life, health, and responsibility.

And as you see in this photo with my husband beside me, today, at 61, I stand in a very different place.

The past three years have been a season of deep action and growth. I’ve devoted myself to not only supporting my own wellbeing, but helping others reclaim theirs through movement, recovery, and holistic care.

Through AquaStretch therapy in water…
Through remedial massage and manual lymphatic drainage…
Through embracing integrative wellness practices that honour the body, mind, and spirit…

My purpose is prevention, not just recovery.
Empowerment, not fear.
Connection, not isolation.

So I invite you to pause for a moment…

Are you preparing for wellbeing?
Or reacting to illness?

Are you creating health?
Or constantly fighting symptoms?

Your body deserves proactive care, nurturing movement, compassionate attention, and space to heal.

If you’re ready to explore a preventative, supportive and integrative approach to wellbeing, reach out. Let’s talk, let’s connect, and let’s build a healthier future—together.

Your journey matters.
And you don’t have to walk it alone. 💙🌊

09/12/2025

What a beautiful day out in Sydney! 🇦🇺

Had the best time exploring Manly and Shelly Beach with my cousin Alison, her hubby Mark, and my wonderful hubby Matt. Sunshine, laughs, a refreshing swim — and a quick dash out of the water when the shark patrol called everyone in! 😅🌊

So grateful for days like this… good company, fresh air, and moments that fill the heart. 💙✨
Sharing some snaps from our little adventure!

07/12/2025

Start your week the way your body loves most—gently, purposefully, and with a whole lot of self-compassion.
Whether you're stretching through stiffness, reclaiming ease in your movement, or simply pausing to breathe, remember: small shifts create powerful change.

Here’s to a week filled with strength, clarity, and the kind of energy that lifts everyone around you. 💙🌊

04/12/2025

Understanding Lipoedema & How I Support Women Living With It 💙

Lipoedema is a condition that affects many women, causing painful, symmetrical swelling in the legs, thighs, buttocks, and sometimes the arms. It often appears during hormonal changes such as puberty, pregnancy, or menopause, and may run in families.

Common experiences include:
• tender, swollen legs that feel heavy or uncomfortable 🦵
• easy bruising
• skin dimpling
• swelling that worsens later in the day 🌅
• difficulty with mobility or daily activities 🚶‍♀

Because lipoedema is often misunderstood or mistaken for obesity, weight gain, or lymphoedema, receiving accurate support can make a meaningful difference.

How I Can Help 🤝

With my Integrative Lipoedema Certificate, I provide gentle, supportive therapies designed to enhance comfort, mobility, and overall wellbeing.

1) Integrative Manual Lymphatic Massage 💆‍♀
A gentle technique that encourages fluid movement, eases heaviness, and helps reduce discomfort.

2) AquaStretch (Water-Assisted Mobility Therapy) 🌊
A water-based approach that promotes freer movement, releases tension, and supports the body with reduced load.
The natural hydrostatic pressure of water combined with the gentle myofascial release of AquaStretch makes it an ideal low-impact option for those living with lipoedema.

3) Renu 28 (Topical Natural Gel) ✨
Used as part of a holistic wellness plan, supporting the body’s natural cellular renewal processes.

These therapies complement medical guidance, compression, low-impact exercise, and supportive lifestyle habits.

You’re Not Alone 💛

Lipoedema can affect daily comfort, confidence, and quality of life. I offer a safe, understanding space for women seeking relief, clarity, and compassionate support on their wellness journey.

To learn more or book a session, email: Fiona@movingwithease.au

02/12/2025

Today’s reminder is simple: think back to a day when you truly relaxed, laughed, and felt completely at ease. 💛

This photo is from a spa day a few years ago with one of my longest and dearest college friends — someone I absolutely adore and always find so funny. 🧖‍♀💬💕

It’s moments like these that remind us how important it is to pause, breathe, and enjoy good company. Here’s to more midweek memories that warm the heart. 💫

30/11/2025

🎁 Black Friday Christmas Special — 1st to 19th December

Give the gift of ease, mobility, and gentle relief this holiday season.

For a limited time, you can purchase a 50-minute 1:1 AquaStretch session with Fiona Mary Berry at Puddleducks Pool, Dural — the perfect gift for someone who wants fewer aches and pains and more freedom in their movement.

Regular Price: $131
Black Friday Gift-Card Price: $110

Gift certificates are valid for Sunday sessions from January to March 2026, held at Puddleducks Pool Dural with AquaStretch & Remedial Massage Therapist Fiona Mary Berry.

How to Purchase:
Text me “Yes, I’m interested” along with your contact details:

📞 0432 375 922
📧 Fiona@movingwithease.au

28/11/2025

Such a privilege to sit down with the BNI Sydney North West & Penrith Charity Collective Podcast team and share the heart behind the ASEA Advancing Life Foundation — and the incredible impact clean water can have on a community’s future.

This conversation reminded me exactly why I do what I do. Every well we help fund and every survivor we help rescue is another step towards restoring dignity, health, and hope. It shows what becomes possible when expertise, collaboration, and a genuine desire to serve come together.

This mission is woven into everything I stand for — whether I’m helping someone move with ease in the pool or supporting families across the world to access clean water. Both give people back their freedom. Both create ripple effects far beyond what we can see.

As we approach the festive season, many of us are thinking about meaningful ways to give. When you choose a charity backed by a corporate partner who matches your donation out of their own pocket, your impact doubles. If you feel called to contribute, even the smallest gift can help transform a family’s future. Together, we can uplift entire communities.

Ready to make an impact? Click the link to donate or reach out if you’d like to learn more. Together, we can change lives.

✨ Donate or learn more:
https://kindest.com/635532-build-a-fresh-water-well

📞 0432 375 922
📧 asea@fionamaryberry.com

Thank you again to the BNI Charity Collective team and Your Business Live for shining a light on meaningful work and giving these stories a platform.

26/11/2025

This week was the completion of my integrative Lymphatic Drainage session for the year, and I’m feeling fantastic. Each treatment has added fresh understanding, deeper technique, and more tools that I can use to help people move with greater ease and reduce long-standing discomfort. It still amazes me how powerful our lymphatic system is when we support it properly. 💧

To top it off, I kicked off the day with my lovely new massage buddy, Nicoleta, at a pool I’d never visited before — the Albert Park open-air pool. What a treat! Refreshing the soul in the water , then Moving the lymph in the body to reduce swollen arms and legs, then exercising the mind afterwards created such a beautiful sense of balance. 🌊✨

Feeling grateful, energised, and ready to carry all this new knowledge into 2026 — so more people can feel lighter, freer, and empowered in their recovery journey.

Here’s to movement, community, and learning always. 💙

23/11/2025

A new Monday invites us to lean into the decisions that shape who we’re becoming. Growth doesn’t happen in the comfortable moments — it happens when we follow the quiet nudge that says, “You’re ready for more.”

So here’s to stepping into the week with intention, choosing the direction that expands your courage, elevates your vision, and brings you closer to the life you’re crafting with purpose.
Let’s begin with strength, clarity, and a heart open to possibility. ✨

Address

Dural, NSW

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm

Telephone

+61432375922

Website

http://www.movingwithease.au/

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My Vision, Mission & Principles

My vision & mission is being a driving force, bringing this revolutionary technology to humanity. Working with everyday people, and enhancing the lives of many with this unique innovation enhancing Cellular Health by ASEA.

My name is Fiona Mary Berry originally from Derby, England and for the past 19 years living in Sydney, Australia, so I comically sit on the fence whenever international sport is played, as I love both countries. I love adventure, exude a joy of life, call myself ''Dominio Fee'', as my superpower in life is being lucky. I am a passionate driving force to being part of bringing this revolutionary Health technology to my community, helping everyday people enhance their lives with helping their Cellular Health improve with ASEA.

My key principles that I stand for :

Quality Never sell anything I have to apologise for its quality later!