Ways of Wellness

Ways of Wellness Welcome to WOW - Ways of Wellness podcast & information Page.

True Wellness, is a mixture of many aspects and i endeavour to share many of those aspects with you, some ideas come from skilled medical professionals, some from enlightened individuals doing alternative ideas and some ideas from me. Different Ways to better Health and wellness are a passion I love to share, so with my podcast Ways of Wellness, we delve into the minds of wellness warriors, from

.... Integrative Doctors & alternative therapists... Exercise Gurus& movement masters... Health & longevity Experts... Ground Breaking Science and innovations... To many humanitarian Efforts and global changemakers

All sharing powerful ways to hep you thrive and enjoy your life, in your time, on our Earth. Search video podcasts "Ways of Wellness" on YouTube and Audio podcasts on many platforms:

I'm Fiona Mary Berry, my business is www.movingwithease.au as a Health background is as an 1-1 Aqua Stretch Therapist, Massage Therapist, Water Fitness instructor and advisor on empowering our wellbeing to be a truly natural enjoyable life, by easing movement and pain to a minimum discomfort. From an humanitarian aspect, being an advocate for Advancing life Foundation and working alongside a collaboration of many non for profits companies is very rewarding giving back in life,

Thank you for following this page and podcasts, love any positive interaction, connect with me on WOW@fionamaryberry.com

Sometimes we don’t realise how easy it is to turn on a tap and have clean water 💛For many families around the world, it’...
08/05/2026

Sometimes we don’t realise how easy it is to turn on a tap and have clean water 💛

For many families around the world, it’s very different.
Water can mean long walks, heavy containers, and uncertainty around whether it’s even safe to drink.

It’s something we often don’t think about… until we pause and reflect.

This is why events like this matter.

It’s not just about coming together for a fun evening — it’s about creating an opportunity to make a real difference, one step at a time.

If you missed my previous post, you can find more details about the Trivia Night Fundraiser here:
https://www.facebook.com/share/p/1Cuwo2dRSW/

💧 Trivia Night Fundraiser
📍 Castle Hill RSL
📅 Friday, 17 July 2026

A small action can have a meaningful impact ✨






💛 This Mother’s Day, it’s your time to pause and care for yourself 💛Mums, take a moment to breathe, relax, and let gentl...
07/05/2026

💛 This Mother’s Day, it’s your time to pause and care for yourself 💛

Mums, take a moment to breathe, relax, and let gentle lymphatic massage nurture your body and mind 🌿

Soft, mindful strokes can help ease tension, support your wellbeing, and leave you feeling calmer and restored. You deserve this moment of self-care — a gift just for you.

📅 Book your session today and treat yourself this Mother’s Day, Sunday May 10th.

Spotted this the other day and it made me pause 🍍“Be a pineapple. Stand tall, wear a crown, and be sweet on the inside.”...
05/05/2026

Spotted this the other day and it made me pause 🍍

“Be a pineapple. Stand tall, wear a crown, and be sweet on the inside.”

And my first thought… indeed, why not.

A gentle reminder that strength doesn’t always have to be loud or forceful.
It can be steady, grounded, and quietly consistent.

Standing tall might look like taking care of yourself, even on the busy days.
And being “sweet on the inside” can be as simple as how you speak to yourself and support your own recovery.

Small, consistent care—over time—really does make a difference.

Recovery is not always loud or dramatic. Sometimes it looks like choosing yourself again, taking one small step, and sta...
03/05/2026

Recovery is not always loud or dramatic. Sometimes it looks like choosing yourself again, taking one small step, and staying consistent even when progress feels slow.

Keep showing up for your body, your health, and your future. The quiet work matters more than you think.

I’m pleased to share that I’ll be hosting a Trivia Night Fundraiser in support of the ASEA Advancing Life Foundation.The...
01/05/2026

I’m pleased to share that I’ll be hosting a Trivia Night Fundraiser in support of the ASEA Advancing Life Foundation.

The evening will bring together trivia, connection, community spirit, raffles, mini-games, and a shared purpose — supporting access to safe drinking water through freshwater well projects.

📅 Friday, 17 July 2026
🕕 Doors open 6:00 PM

Trivia starts around 6:30–6:45 PM
📍 Castle Hill RSL, Lyceum Ballroom
77 Castle Street, Castle Hill NSW

Tickets start from AUD $35 per adult, with corporate tables available for AUD $700. Bookings are available through the QR code or Humanitix link: https://events.humanitix.com/asea-advancing-life-foundation-trivia-charity-event?_gl=1*5665a6*_gcl_au*MTI3OTMyMjI0Mi4xNzc2ODA4NDI5*_ga*NjUwMzI0MDAzLjE3NzY4MDg0MzA.*_ga_LHKW5FR9N6*czE3NzcyNDYwMTEkbzkkZzEkdDE3NzcyNDYxODckajE3JGwwJGgw










Three years ago 💛I had the opportunity to visit the Valley of Fire and the Grand Canyon in the USA — and it truly was sp...
28/04/2026

Three years ago 💛

I had the opportunity to visit the Valley of Fire and the Grand Canyon in the USA — and it truly was spectacular.

That trip was part of an ASEA conference, and while I went there to learn about new science, I came away with so much more.

New friendships.
New environments.
New experiences that stay with you long after the moment has passed.

Sometimes it’s not just about where you go…
but who you meet, what you learn, and how it shapes you moving forward.

Grateful for moments like these ✨








A new week often brings expectations, goals, and a sense of urgency to move forward.But progress doesn’t always need to ...
27/04/2026

A new week often brings expectations, goals, and a sense of urgency to move forward.

But progress doesn’t always need to be fast or forceful.

In many cases, steady and consistent movement — even in small ways — can be more sustainable and effective over time.

Approaching the week with clarity, intention, and a realistic pace can make a meaningful difference.







By the end of a working week, it’s common to notice changes in how the body feels.Tension, stiffness, and fatigue often ...
23/04/2026

By the end of a working week, it’s common to notice changes in how the body feels.

Tension, stiffness, and fatigue often develop gradually through posture, movement patterns, and workload.

These physical signals can provide useful insight into how the body is responding over time.

Developing awareness around these patterns can support better movement, recovery, and long-term wellbeing.








A shift in perspective can apply to how we approach the body as well.Myofascial release is a technique that works differ...
22/04/2026

A shift in perspective can apply to how we approach the body as well.

Myofascial release is a technique that works differently from more traditional massage approaches.

Rather than focusing solely on muscle, it targets the fascia — the connective tissue that supports and surrounds the body.

The technique involves slow, sustained pressure, allowing the tissue to gradually release. While it can feel intense, it is often experienced more as a stretching or softening sensation rather than sharp discomfort.

This approach can be particularly beneficial for:
* chronic areas of tightness (such as neck, shoulders, hips)
* postural patterns, especially from prolonged desk work
* older injuries that have not fully resolved

If you’re interested in exploring this further, you’re welcome to connect with me or visit movingwithease.au.








At the start of a new week, many of us focus on tasks, schedules, and what needs to be achieved.But an often-overlooked ...
19/04/2026

At the start of a new week, many of us focus on tasks, schedules, and what needs to be achieved.

But an often-overlooked aspect is how we are physically moving through those tasks.

Posture, movement patterns, and accumulated tension can gradually impact how the body feels over time.

Developing awareness around these small, everyday habits can support better movement and overall wellbeing in a sustainable way.

Sometimes, a shift in awareness is where change begins.








17/04/2026

Taking a moment for yourself is never time wasted.

In practice, it’s common to see how the body accumulates tension over the course of a week — often without us fully realising it.

Rather than always needing to “fix” or push through, an important starting point is awareness.

Creating space to slow down and check in can offer valuable insight into what the body may need.

These small, consistent moments of attention can play a meaningful role in supporting movement, recovery, and overall wellbeing.








Address

Dural, NSW

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61432375922

Website

Alerts

Be the first to know and let us send you an email when Ways of Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ways of Wellness:

Shortcuts

Share

Category