Dural Psychology

01/02/2026

EMDR isn’t just for PTSD and major trauma. It can help with many adverse moments that shaped how you see yourself and the world.

Every experience, especially the painful, confusing, or overwhelming ones, leaves an imprint. Over time, these moments can quietly form beliefs like “I’m not enough,” “I’m unsafe,” or “I'm stupid.”

EMDR works by helping the brain reprocess those past experiences, so they no longer hold the same emotional weight, allowing new, healthier beliefs to take their place.

If you’re noticing unhelpful patterns or negative self-beliefs in your life, it may be worth exploring the experiences that first taught them to you.

That’s where real change begins. 💙

24/09/2025

🌿 Managing Anxiety: Simple Tools That Help 🌿

Anxiety can feel overwhelming, but small, consistent steps can make a big difference. Here are some strategies that many people find helpful:

✨ Breathe with intention: Slow, steady breathing helps calm your nervous system. Try counting for 4 in, and 6 out.
✨ Ground yourself: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
✨ Move your body: A short walk, stretching, or gentle exercise helps release built-up tension.
✨ Limit “what if” thinking: Shift focus from what could go wrong to what’s within your control right now.
✨ Stay connected: Talking with someone you trust can ease the load and remind you you’re not alone.

💡 Remember: Anxiety is not a weakness, it’s your body’s alarm system working overtime. With the right tools, you can teach it to settle.

🌸 What’s one strategy that helps you when you’re feeling anxious? Share below - your tip might help someone else today!

24/09/2025

17/05/2025

Emotional understanding is everything!

An oldie but a goodie. Take the time to identify emotions by name and notice how your emotional intelligence increases. 🙏

22/04/2025

At Dural Psychology, we know how easily stress can build up, especially when you're juggling work, family, health, and the constant demands of daily life. Stress isn't just a feeling; it can affect our sleep, mood, focus, and even our physical health.

The good news? There are ways to manage it—and you don’t have to do it alone.

Whether it's learning to calm your nervous system, setting healthier boundaries, or just taking a moment to breathe—small steps can make a big difference.

If you're feeling overwhelmed, we’re here to help. Reach out, or book a session. Let’s create space for calm, together. 💙

23/03/2025

Establishing a daily routine can be a great place to start if you are experiencing symptoms of depression.

Having healthy routines can support your mental health and wellbeing by bringing a sense of control and reducing stress.

11/02/2025

11/02/2025

05/02/2025

Just your presence and willingness to listen is so powerful!

You don't have to walk in someone's shoes to be there for them. Never underestimate the power of a non-judgemental listening ear.

👏 All on the Board

19/01/2025

19/01/2025

Welcome Maddison! We are so thrilled you have joined our amazing team of Psychologists. Click here to learn more about Maddison: https://www.duralpsychology.com.au/team/maddison-holland/. Maddison has availability now to take on new clients. If you would like to start working on your mental health, call 9651 1877 or email admin@duralpsychology.com.au. Make 2025 the year things change!