Strive Sports and Health

Strive Sports and Health Sports Chiropractic and Physiotherapy clinic in Dural, servicing the Hills and surrounding suburbs. We can't wait to be part of your journey.

Welcome to Strive Sports and Health, your go-to destination for Sports Chiropractic and Physiotherapy services in The Hills. We're not your run-of-the-mill clinic; we're your partners in your journey to a healthier, more active you. At Strive, we understand that pain can be a real game-changer when it comes to pursing your goals. Whether you're a weekend warrior, professional athlete, or someone s

triving to live a pain-free, active life, we've got your back - literally! Our mission is simple: to provide top-tier healthcare with compassion and care. Our team of experienced professionals will walk with you every step of the way. We're not just about alleviating the pain; we're about helping you overcome it, grow stronger from it and reach your health and fitness goals. Through personalised rehabilitation programs and strength building routines, we're committed to helping you achieve your goals. Whether they be running a marathon, hitting a personal best in the gym, or playing football with the grandkids in years to come. So whether you're a budding athlete or someone looking to reclaim their life from pain, Strive Sports and Health is your partner on the path to a healthier, stronger and more vibrant you. Contact us today to take the first step in striving for a healthier happier tomorrow.

Skipping your warm-up? That’s a fast track to injury and poor performance. 🚫Here’s how to do it right:1️⃣ Activate muscl...
25/06/2025

Skipping your warm-up? That’s a fast track to injury and poor performance. 🚫

Here’s how to do it right:
1️⃣ Activate muscles (think band work or light drills)
2️⃣ Mobilize joints (dynamic stretches are 🔑)
3️⃣ Increase heart rate (light cardio gets you ready to move)

Warm-ups aren’t optional — they’re essential. 🔥

Not sure how to warm up for your workouts? Let us build the perfect warm-up for your goals. DM us and we’ll help you out! 💬

Not all pain is gain. Knowing the difference between soreness and injury can save your training. 💪 Learn when to push th...
24/06/2025

Not all pain is gain. Knowing the difference between soreness and injury can save your training. 💪 Learn when to push through and when to pause.

👉 Experiencing pain? Let's assess and get you moving safely!

Is cracking your back really bad for you? 🤔 Myth busted! When done properly, it can actually help improve mobility and r...
23/06/2025

Is cracking your back really bad for you? 🤔 Myth busted! When done properly, it can actually help improve mobility and relieve tension — just leave it to the pros!

💬 Curious about chiropractic care? Let’s chat!

Think static stretching is a must before every workout? 🧘‍♀️ Think again! It might actually reduce your performance. Dyn...
22/06/2025

Think static stretching is a must before every workout? 🧘‍♀️ Think again! It might actually reduce your performance. Dynamic warm-ups are the real game-changer.

⚡ Want to prep your body the right way? We can help!

Shin pain slowing you down? 🦵 It could be shin splints—or something more serious like a stress fracture. Learn the signs...
21/06/2025

Shin pain slowing you down? 🦵 It could be shin splints—or something more serious like a stress fracture. Learn the signs and don’t ignore your body’s signals!

💬 Want to prep your body the right way? We can help!

Think total rest is the answer to every injury? ❌ Think again! Active recovery can actually help you heal faster. The ke...
20/06/2025

Think total rest is the answer to every injury? ❌ Think again! Active recovery can actually help you heal faster. The key? Knowing when and how to move.

🗓 Not sure how to recover safely? Book a consult today!

Think stretching your hamstrings will fix sciatica? ❌ That’s a common myth. Sciatica often stems from lumbar disc issues...
19/06/2025

Think stretching your hamstrings will fix sciatica? ❌ That’s a common myth. Sciatica often stems from lumbar disc issues or deep muscle tightness, not just flexibility problems.

Stop limping through your mornings—let’s fix it!

.tegan and  brushing up on skills and having a great time!
08/05/2025

.tegan and brushing up on skills and having a great time!

Tip Tuesday: Recovery is not just about resting, it’s about rebuilding. Put in the work today so you can come back even ...
03/01/2025

Tip Tuesday: Recovery is not just about resting, it’s about rebuilding. Put in the work today so you can come back even stronger tomorrow.

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As we bid farewell to another year, Strive Sports and Health is here to help you kickstart your wellness journey in 2024...
31/12/2024

As we bid farewell to another year, Strive Sports and Health is here to help you kickstart your wellness journey in 2024! 🤸‍♀️ Our premium Chiropractic and Physiotherapy clinic in Dural is your one-stop-shop for all your physical rehabilitation needs.

Our expert team is dedicated to providing you with the personalised care you deserve. Whether you're an athlete recovering from an injury or simply seeking to improve your overall well-being, we've got you covered.

Let's make the most of the new year together! Visit us at Strive Sports and Health and embark on a path to a healthier, happier you.

Merry Christmas from the team at Strive Sports and Health! 🎄🎁 As you celebrate the joy of the season, remember to take c...
25/12/2024

Merry Christmas from the team at Strive Sports and Health! 🎄🎁 As you celebrate the joy of the season, remember to take care of your physical well-being. Our Chiropractic and Physiotherapy clinic in Dural is here to support your health journey all year round.

Whether you're looking for relief from an injury, seeking to improve your sports performance, or simply want to maintain your overall wellness, our experienced team of professionals is dedicated to helping you achieve your goals. 🏥🧘‍♀️ From Massage Therapy to Softwave Therapy, we offer a wide range of services to meet your needs.

This Christmas, give the gift of health and wellness to yourself and your loved ones. Schedule an appointment with us today and let us be your partners on the path to a healthier, happier life. 💚🎉

Address

Dural, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Website

https://strive-sports-and-health.au2.cliniko.com/bookings

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