Simply Health and Wellness - Chiropractic Massage Naturopathy

Simply Health and Wellness - Chiropractic Massage Naturopathy Our natural health clinic specialises in helping you be the best you you can be! Like us for great i

Simply Health & Wellness (Dural Wellness Centre) is a chiropractic business in Dural, NSW. Simply Health & Wellness is a leading provider of chiropractic and massage treatments in and around the Hills District. At Simply Health & Wellness, our primary goal is to help you move better and feel better – every day. We focus on back and neck pain, headaches, strains and injuries, using modalities such

as Chiropractic, Remedial Massage, Pregnancy Massage & Sports Massage to do so. Although based in Dural, Simply Health & Wellness service clients from areas such as Castle Hill, Kenthurst, Cherrybrook, Glenhaven, Asquith, Hornsby, Hornsby Heights, Mount Colah, Wahroonga, Westleigh, Pennant Hills, Waitara, Normanhurst, Thornleigh & Beecroft.

This Mother's Day, give mum the gift she actually deserves — real relief and total relaxation. Our gift vouchers are ava...
07/05/2026

This Mother's Day, give mum the gift she actually deserves — real relief and total relaxation. Our gift vouchers are available now for chiropractic care and massage. Perfect for the mum who never stops! Pop in or grab yours online today. Mother's Day is 10 May — don't leave it too late!

Today we pause to reflect and remember.Lest we forget 🌺Our clinic is closed today for Anzac Day, and we will reopen on T...
24/04/2026

Today we pause to reflect and remember.
Lest we forget 🌺
Our clinic is closed today for Anzac Day, and we will reopen on Tuesday.
Wishing you a peaceful day of remembrance.
— Simply Health & Wellness

A quick reminder that we’ll be closed this weekend for Anzac Day.Our last appointments this week are Thursday, April 23....
21/04/2026

A quick reminder that we’ll be closed this weekend for Anzac Day.
Our last appointments this week are Thursday, April 23.
We’ll be back in the clinic from Tuesday, April 28.
If you’ve been meaning to book in, now’s the time 💛
📞 02 9651 5559
🔗 Book online via the link in bio

Don’t wait for winter to “hit.”Reactive care is common.Proactive care builds resilience.This winter, focus on:☀️ Smart s...
08/04/2026

Don’t wait for winter to “hit.”

Reactive care is common.

Proactive care builds resilience.

This winter, focus on:

☀️ Smart sun exposure
🐟 Omega balance
🦠 Gut diversity
🧠 Nervous system regulation
🏃 Movement

If you’re unsure where to start — we’re here to guide you.
Book your winter wellness check.

We are open limited hours on Easter Saturday for chiropractic appointments. We'll be hopping back into practice from Tue...
01/04/2026

We are open limited hours on Easter Saturday for chiropractic appointments.

We'll be hopping back into practice from Tuesday morning to keep caring for our community.

Vitamin D and omega-3s both influence brain chemistry and inflammatory signalling.Low levels are associated with:• Fatig...
31/03/2026

Vitamin D and omega-3s both influence brain chemistry and inflammatory signalling.

Low levels are associated with:

• Fatigue
• Low mood
• Reduced motivation
• Slower recovery

Resilience isn’t about pushing harder.
It’s about supporting the biology underneath, especially with winter on its way.

If you’ve noticed subtle changes — don’t ignore them.

Kids aren’t “just sick" all winter. There’s physiology behind it.Lower vitamin D levels.More indoor classrooms.Higher ge...
25/03/2026

Kids aren’t “just sick" all winter. There’s physiology behind it.

Lower vitamin D levels.
More indoor classrooms.
Higher germ exposure.
Less sunlight.

Children’s immune systems are developing and responsive to environment.

Winter support may include:

• Outdoor time when possible
• Adequate omega-3 intake, vitamin D supplementation and probiotic support
• Gut support
• Nervous system regulation
• Good sleep hygiene

Healthy kids don’t happen by accident, they grow through consistent choices over time.

Did you know that 70% of your immune system lives in your gut? Your microbiome influences:- Immune signalling- Inflammat...
18/03/2026

Did you know that 70% of your immune system lives in your gut?

Your microbiome influences:

- Immune signalling
- Inflammatory balance
- Nutrient absoprtion
- Mood

Winter often means less diversity in your gut bacteria through:

- Less outdoor exposure
- Less fresh food
- Antibiotic exposure

Supporting gut health isn't trendy - it's foundational.

Whole foods. Fibre. Fermented foods. And sometimes targeted support.

Ask us how.

Your body uses inflammation to heal.Modern diets are often heavy in omega-6 fats, and low in omega-3s - tipping the scal...
16/03/2026

Your body uses inflammation to heal.

Modern diets are often heavy in omega-6 fats, and low in omega-3s - tipping the scale toward a chronic inflammatory load.

🐟 Omega-3s (EPA & DHA) support:

- Brain health
- Joint comfort
- Mood stability
- Cardiovascular health
- Healthy immune function

In cooler weather, when movement decreases and immune stress increases, omega balance matters more.

Small daily inputs = long-term resilience

Even in Australia, vitamin D levels commonly drop in winter (and yes, we know it isn't winter yet - now is the time to s...
10/03/2026

Even in Australia, vitamin D levels commonly drop in winter (and yes, we know it isn't winter yet - now is the time to start thinking about it!)

Why?

❌ less direct UVB exposure
❌more time indoors
❌sunscreen blocking vitamin D production
❌lower sun angle
❌more clothing coverage

Vitamin D acts like a hormone in the body and influences:

🤧 immune resilience
😃 mood
💪 muscle strength
🔥 inflammation balance

Winter is when small deficiencies start to show up.

If you're normally more prone to feeling tired, flat or illnesses during winter, now is the time to start building some extra resilience. Ask us at your next appointment.

A small ache, a tight shoulder, a stiff neck, or a twinge in the lower back can be easy to ignore — especially when life...
19/02/2026

A small ache, a tight shoulder, a stiff neck, or a twinge in the lower back can be easy to ignore — especially when life is busy and the discomfort comes and goes. But these early signals are often the body’s way of asking for a little support.

When tension or restriction is addressed early, it’s often easier to restore comfortable movement and prevent the issue from becoming more persistent.

Common early signs your body may need attention:
• Stiffness when turning your head or getting up
• Tension in the shoulders or between the shoulder blades
• Recurring headaches
• Feeling “tight” after sitting or sleeping

📅 Appointments available — we’re here to help before small issues become bigger ones.

Chiropractic care isn’t just for back pain — it’s for the whole family.From gentle care for babies and growing kids, to ...
18/02/2026

Chiropractic care isn’t just for back pain — it’s for the whole family.
From gentle care for babies and growing kids, to posture support for teens, stress relief for parents and mobility support for grandparents, chiropractic helps every body function at its best.
When families feel better, life runs more smoothly 💚
📅 Book online or call us today.

Address

8A Kenthurst Road
Dural, NSW
2158

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9am - 6pm
Saturday 8am - 3:30pm

Telephone

+61296515559

Website

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