Simply Health and Wellness - Chiropractic Massage Naturopathy

Simply Health and Wellness - Chiropractic Massage Naturopathy Our natural health clinic specialises in helping you be the best you you can be! Like us for great i

Simply Health & Wellness (Dural Wellness Centre) is a chiropractic business in Dural, NSW. Simply Health & Wellness is a leading provider of chiropractic and massage treatments in and around the Hills District. At Simply Health & Wellness, our primary goal is to help you move better and feel better – every day. We focus on back and neck pain, headaches, strains and injuries, using modalities such as Chiropractic, Remedial Massage, Pregnancy Massage & Sports Massage to do so. Although based in Dural, Simply Health & Wellness service clients from areas such as Castle Hill, Kenthurst, Cherrybrook, Glenhaven, Asquith, Hornsby, Hornsby Heights, Mount Colah, Wahroonga, Westleigh, Pennant Hills, Waitara, Normanhurst, Thornleigh & Beecroft.

⏰ Final Reminder Before Christmas 🎄Just a quick reminder that Dr Kathie’s last day in practice before the Christmas brea...
21/12/2025

⏰ Final Reminder Before Christmas 🎄
Just a quick reminder that Dr Kathie’s last day in practice before the Christmas break is Tuesday 23.12.25
If you’ve been meaning to book a chiro appointment before the holidays, now is the time — remaining spots are very limited and this is one of our busiest weeks of the year.
✨ Secure your appointment via the link in our bio
📅 We’ll be back from 3.01.26
We’d love to see you before the break and help you head into Christmas feeling your best 💛

🚗 Driving for Christmas? Here are quick posture tips:✨ Sit on your sit-bones, not your tailbone✨ Keep hips higher than k...
19/12/2025

🚗 Driving for Christmas? Here are quick posture tips:

✨ Sit on your sit-bones, not your tailbone
✨ Keep hips higher than knees (tilt seat slightly)
✨ Rest every 60–90 minutes
✨ Do 10 shoulder rolls at each stop
✨ Stretch hip flexors when you arrive
Safe travels and take care of yourself!

⏰ Only a few appointments left before Christmas - our last day is December 23rd!If you’ve been meaning to book, now is t...
18/12/2025

⏰ Only a few appointments left before Christmas - our last day is December 23rd!
If you’ve been meaning to book, now is the time!
Send us a message and we’ll do our best to fit you in.

🎄✨ Christmas Gift Vouchers Are Here! ✨🎄Looking for a thoughtful, stress-free Christmas gift? Give the gift everyone actu...
09/12/2025

🎄✨ Christmas Gift Vouchers Are Here! ✨🎄

Looking for a thoughtful, stress-free Christmas gift? Give the gift everyone actually wants this year — relaxation, restoration, and me-time.

Our massage & chiropractic gift vouchers are perfect for:
🎁 Busy parents
🎁 Teachers
🎁 Hard-to-buy-for friends
🎁 Anyone who deserves a little self-care
Choose your amount, we’ll take care of the rest — beautifully presented and ready to gift.
Pop into the clinic or buy online today! 💛

⏰ Two weeks until Christmas!If you’d like an appointment before we break, now is the time to secure one.✨ Dr Kathie + Al...
08/12/2025

⏰ Two weeks until Christmas!
If you’d like an appointment before we break, now is the time to secure one.
✨ Dr Kathie + Alison’s last day before Christmas is 23 December
✨ We recommend booking promptly — this is our busiest week of the year
Book via our link in bio 🫶

03/12/2025

A little festive sparkle at Simply Health & Wellness 🎄✨
Our decorations are up, the Christmas colouring in is out, and we’re ready for the December rush.
Drop in, say hi, or book your pre-Christmas tune-up — we always love seeing you this time of year.

🎄 Doing lots of Christmas wrapping, laptop work or sitting for long periods? It's a busy time of year!Take a monet and t...
02/12/2025

🎄 Doing lots of Christmas wrapping, laptop work or sitting for long periods? It's a busy time of year!

Take a monet and try our favourite 20-second upper-back reset:
✨ The Chest Opener Stretch
Stand tall
Interlace hands behind your back
Lift chest gently
Roll shoulders back and down
Hold for 15–20 seconds
Breathe slowly
It’s simple, effective, and perfect for breaking up long tasks.
Your posture will thank you!

💆‍♀️✨ Your pre-Christmas relaxation window is closing!There are only a few days left to book a massage before Christmas ...
30/11/2025

💆‍♀️✨ Your pre-Christmas relaxation window is closing!
There are only a few days left to book a massage before Christmas — if you’ve been meaning to unwind, now is the time.
Spots go quickly in mid-December, so please book early if you need us.
📲 Link in bio or DM us to join the cancellation list
📅 Last day before break: 23 December

🎁 Christmas gifting made EASY.Our Massage Gift Vouchers are now available — perfect for teachers, partners, friends, or ...
28/11/2025

🎁 Christmas gifting made EASY.
Our Massage Gift Vouchers are now available — perfect for teachers, partners, friends, or anyone who deserves a little self-care.

✨ Buy online
✨ Email instantly
✨ Choose your amount
✨ Always the right size
Tap the link in our bio to purchase.

Give the gift of relaxation this Christmas 💆‍♀️🎄

🎁 Feeling the Christmas tension already?Shopping, wrapping, work deadlines and long days can all create that familiar ne...
27/11/2025

🎁 Feeling the Christmas tension already?
Shopping, wrapping, work deadlines and long days can all create that familiar neck + shoulder tightness.
Here are 4 simple ways to ease the load this week (and yes — chiro + massage help too 😉).
Which tip are you trying first?

📣 Understanding the 3 Phases of Chiropractic Care!�Chiro isn’t a one-and-done fix—it’s a journey to lifelong wellness. W...
25/11/2025

📣 Understanding the 3 Phases of Chiropractic Care!�
Chiro isn’t a one-and-done fix—it’s a journey to lifelong wellness. Whether you’re in the Relief, Corrective, or Maintenance phase, each step plays a crucial role in your spinal health.
✨ Consistency is key. Skipping your scheduled adjustments can slow progress and set you back.
💬 Where are YOU in your care journey? Drop a comment or book your next check-in today!
https://mailchi.mp/df54d65b1319/o3v6m3dpl2

🎄 December is here — and spots are already filling!If you’d like to get in for a chiro tune-up or a relaxing massage bef...
25/11/2025

🎄 December is here — and spots are already filling!
If you’d like to get in for a chiro tune-up or a relaxing massage before Christmas, now’s the time to book. A little reset can make a big difference heading into the busiest time of year.
✨ Book via the link in our bio
📅 Last day before Christmas: 23 December

Address

8A Kenthurst Road
Dural, NSW
2158

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9am - 6pm
Saturday 8am - 3:30pm

Telephone

+61296515559

Website

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