Simply Health and Wellness - Chiropractic Massage Naturopathy

Simply Health and Wellness - Chiropractic Massage Naturopathy Our natural health clinic specialises in helping you be the best you you can be! Like us for great i

Simply Health & Wellness (Dural Wellness Centre) is a chiropractic business in Dural, NSW. Simply Health & Wellness is a leading provider of chiropractic and massage treatments in and around the Hills District. At Simply Health & Wellness, our primary goal is to help you move better and feel better – every day. We focus on back and neck pain, headaches, strains and injuries, using modalities such

as Chiropractic, Remedial Massage, Pregnancy Massage & Sports Massage to do so. Although based in Dural, Simply Health & Wellness service clients from areas such as Castle Hill, Kenthurst, Cherrybrook, Glenhaven, Asquith, Hornsby, Hornsby Heights, Mount Colah, Wahroonga, Westleigh, Pennant Hills, Waitara, Normanhurst, Thornleigh & Beecroft.

🧖‍♀️ Melt Winter Tension Away ❄️Feeling the chill? Your muscles probably are too! Winter is the perfect time to indulge ...
25/06/2025

🧖‍♀️ Melt Winter Tension Away ❄️
Feeling the chill? Your muscles probably are too! Winter is the perfect time to indulge in the deep, soothing benefits of massage therapy — and yes, hot stone massage is back at Simply Health & Wellness!

Warm up, de-stress, and give your body the TLC it deserves. Limited spots available — book your winter wellness session today!

Medication and Neck PainWhile pain medications may offer temporary relief from neck pain, multiple studies reveal opioid...
01/06/2025

Medication and Neck Pain
While pain medications may offer temporary relief from neck pain, multiple studies reveal opioids, prescribed for this purpose, DO NOT relieve acute low back or neck pain (lasting up to 12 weeks), and may even exacerbate the condition, leading to increased pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

Tech Neck Symptoms Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor...
01/06/2025

Tech Neck Symptoms
Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

📱💡 Is Tech a pain in your Neck? It’s not the tech – it’s how you use it. It’s time to adjust your thinking:✅ Maintain up...
31/05/2025

📱💡 Is Tech a pain in your Neck? It’s not the tech – it’s how you use it. It’s time to adjust your thinking:

✅ Maintain upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

Join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

🎮💥 Gamers, it’s time to adjust your thinking!Is technology giving you a pain in the neck? It’s not the game – it's how y...
31/05/2025

🎮💥 Gamers, it’s time to adjust your thinking!
Is technology giving you a pain in the neck? It’s not the game – it's how you play it!

Long hours of gaming can strain your neck and spine, leading to Tech Neck, a musculoskeletal disorder not uncommon in gamers.

Symptoms include:
⚠️ Neck & shoulder pain
⚠️ Headaches
⚠️ Stiffness or slouching
⚠️ Postural changes and spinal curvature

Tackle head-on
✅ Sit upright with relaxed shoulders
✅ Keep your screen at eye level
✅ Use an ergonomic chair
✅ Stretch between matches
✅ Move your body between sessions

🧠 Get the Heads Up on Tech Neck this (26 May – 1 June).
💡 Grab FREE resources or consult an ACA chiropractor for drug-free pain relief 👉 www.spinalhealthweek.org.au

TOP 10 TIPS FOR TECH NECK PREVENTION Too much screen time can cause tech neck people all ages.1. SIT WITH COMFORTABLE UP...
30/05/2025

TOP 10 TIPS FOR TECH NECK PREVENTION
Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

30/05/2025

Happy Fri-yay! Has your neck been sore at work this week? Saturday chiro appointments are availble... pop in and get it sorted so you can enjoy the weekend!

🏠💻 Working from home?People who work from home are at greater risk of developing neck pain, with 64.7% presenting with s...
30/05/2025

🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

University students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with ...
29/05/2025

University students are at greater risk of , specifically . Research shows 73% of students experience neck pain, with 40% saying it impacts their productivity.

👉Join the Movement & get the www.SpinalHealthWeek.org.au

Students who use for studying are more likely to suffer neck and shoulder pain than those who use smartphones for othe...
29/05/2025

Students who use for studying are more likely to suffer neck and shoulder pain than those who use smartphones for other purposes. It is recommended that students limit the use of smartphones, especially during leisure time.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief. Visit👉 www.spinalhealthweek.org.au

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of...
28/05/2025

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you frequently use computers and suffer from neck pain, adjust your thinking and join the National Spinal Health Week ‘Movement’ this 26 May – 1 June. To get the heads up on tech neck, access FREE resources, or to consult an ACA chiro for drug-free pain relief, visit 👉 www.spinalhealthweek.org.au.

28/05/2025

Have you noticed how your family sits (or stands!) when using their phones? If they're turning into a C shape, it's time for a chiro check up!

Address

Dural, NSW

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9am - 6pm
Saturday 8am - 3:30pm

Telephone

+61296515559

Website

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