Simply Health and Wellness - Chiropractic Massage Naturopathy

07/02/2026

Looking for a meaningful Valentine’s Day gift? 💕�

A gift voucher is a beautiful way to say “I care about your wellbeing.”

�Perfect for partners, mums, dads – or a little self-love.�🎁 Gift vouchers available now.

05/02/2026

Your body works hard for you every single day 💛

From long hours at work, to caring for family, to squeezing everything into busy schedules — it all adds up.

A few simple ways to support your body:

• Take short movement breaks if you sit for long periods
• Drink enough water (fatigue and tension love dehydration)
• Stretch gently at the end of the day
• Prioritise sleep where you can — recovery matters
• Listen to early signs like stiffness, headaches, or tension

Looking after your body doesn’t have to be complicated — small, consistent care makes a difference.

If you’re feeling tight, sore, or just not moving as freely as you’d like, we’re here to help. Chiropractic and massage care can support mobility, comfort, and overall wellbeing.

📅 Appointments available this week
Book online or send us a message — your body will thank you.

04/02/2026

How’s your posture lately?

Between desk work, phones, laptops, and long days, it’s easy to slip into habits that don’t always serve our bodies well.

Slouching and screen time may not cause immediate pain, but over time they can contribute to:

• Neck and shoulder tension
• Headaches
• Upper and lower back stiffness
• Fatigue from working harder to hold yourself upright

The good news? Awareness is the first step.

A few simple posture-supporting habits to try:

• Bring screens up to eye level where possible
• Take regular breaks from sitting (even 1–2 minutes helps)
• Gently roll shoulders and stretch the neck during the day
• Check in with how you’re sitting — not rigid, just supported

Posture isn’t about sitting “perfectly” all day — it’s about variety, movement, and support.

02/02/2026

Your body gives signals — it’s okay to listen to them.

Stress often shows up physically – tight shoulders, headaches, poor sleep, or that constant feeling of tension you can’t quite shake.

When we’re under stress, the body stays in a heightened state of alert. Muscles tighten, breathing becomes shallow, and the nervous system doesn’t get the chance to properly reset. Over time, this can affect how you move, how you rest, and how well your body recovers.

If stress is starting to show up in your body as ongoing tension, headaches, or disrupted sleep, gentle chiropractic or massage care can help support relaxation, movement, and recovery.

27/01/2026

📚 3 quick back-to-school body tips for kids (and parents!)

- Pack light – lunchboxes and water bottles add up fast
- After-school movement – 10 minutes of play/stretching helps reset posture
- Sleep matters – growing bodies recover best with good rest

Little things done consistently can help kids feel better and move better all term 🙌

Want support with posture, tension, or growing body aches? We’d love to help.

26/01/2026

🎒 Back to school posture check!

New routines mean more sitting, heavier school bags, and lots of time at desks and devices.
A few simple habits can make a big difference:

✅ Backpack worn on both shoulders
✅ Bag sits high on the back (not low and heavy)
✅ Screen breaks + gentle movement after school
✅ A supportive sleep setup

If your child is complaining of headaches, neck/shoulder tension, or back discomfort, we’re here to help 💛

📍Simply Health & Wellness
📅 Appointments available

26/01/2026

🎒 Back-to-school appointments available this week and next week

The start of term is a great time to check in on posture, movement, and any aches that may have built up over the holidays.

If you’d like support for you or your child, we have appointments available next week.

📩 Send us a message or book online.

23/01/2026

January appointments are filling quickly. Now’s a great time to book.

21/01/2026

19/01/2026

Did you know that you don’t need to be in pain to benefit from chiro?

Preventative care supports mobility, prevents stiffness and improves daily life.

16/01/2026

Massage is more than just a luxury.

It supports muscle recovery, circulation and relaxation.

According to Harvard benefits include

✅ relaxing painful muscles, tendons, and joints;

✅ relieving stress and anxiety;

✅ and improved sleep



Ref: https://www.health.harvard.edu/therapeutic-massage-for-pain-relief