Body By Soul

Body By Soul Body by Soul

Last year was a really tricky year in our relationship. It wasnt the kidsIt wasnt a lack of love or intimacy It was our ...
13/01/2023

Last year was a really tricky year in our relationship.

It wasnt the kids

It wasnt a lack of love or intimacy

It was our business, our career and our individual expression of where our practice was pulling us.

Heidi broke out and decided to launch her own program completely seperate to me. Afters years of creating everything in our business to be 'for us' it felt like a seperation of sorts.

I was unconsciously angry and triggered, i felt abandoned and betrayed... im gratefull for the shadow work we do because this allowed me to get to the honestly within myself about how i was really feeling and the beliefs i was holding. I met a whole new level of vulnerability within myself to acknowledge how i felt and more importantly how to communicate this with heidi.

We talk, we got triggered, there were lots of tears.

But with an open heart...we embraced each other in compassionate communication..

And we grew... we will continue to grow..

The key here was ...... HONESTY and VULNERABILITY with ourself first.... then COMPASSIONATE COMMUNICATION.

Through releasing a layer of the unconscious co- dependance is held on our relationship it gave me the courage to birth my new project...

90 days initiation - A 90 day program supporting men to be initiated into their higher potential through creating routine and rituals on 7 key lifestyle practices
1. CFA (Clarity,focus,action) on goals
2. Movement
3. Cold water therapy
4. Emotional intelligence/shadow work
5. Gut health
6. Sleep
7. Creative play

Last year i launched a piliot version of the program in 2 weeks and had 9 guys join and break through aspects of their life like:
Procrastination
Avoidance
Anger
Addiction
Blame
Fatigue
Sabotage
Depression
Anxiety

This year i will be officially launching this program with retreats designed to create a space especially for men...the men that need it... the men that deep down want support but dont know where to look.

This has to be bigger then me and my business... this is a movement.. a movement for men...and i cant do this by myself...reach out to me and let me know you acknowledge this movement and its potential to support men of our community

12/08/2022

TRUST….

12/08/2022

Trust….

12/05/2022

Go from chaos to calm instantly doing this.

13/04/2022

Talk is cheap!

Listen, receive, choose to heal it so you stop repeating it.

Heidi roasts 🍖 me in this one 🙄🤦🏽‍♂️🤣😂😂

15/03/2022

The real cost of getting DISTRACTED and how that’s blocking your potential in life.

Watch till the end to get the 💎

Do you agree you get glimpses of a dream, or a higher potential? Dare to own it here and now?

Or

What is your biggest distraction? Dare to own it or name it here and now.

Be brave and comment. It lets us know you’ve seen it. We do these videos because we want to share the tools that assist and support our clients to get life changing results. We appreciate what you have to say.

09/03/2022

Triggers! 🤬😡😫😨

Anger frustration blame…

Do you suffer from being surrounded by dumb people???? 🤪

I thought I did! Until I realised I’m creating this mess my myself! 😕

Like always… honesty is a hard pill to deep throat 🙊😂

Watch.
Take responsibility
Get honest
Learn the lesson
Love yourself
And go about your day in a better way

07/03/2022

What the f@$k is healing?

It’s no woo who stuff…

It’s real…

It’s what creates real change, sustainable change.

A lot of who we are is blocked out, why? Because we don’t like to remember our pain… But this festers into thoughts, emotions and patterns of fear, unworthiness, judgment and feeling stuck just to name a few…

Then you settle

Then you call it reality

And slowly as that light dwindles…

In comes addiction, avoidance, apathy, blame and projection.

Then your physical body shows you all that you can’t see but still hold deep within you that is wounded.

Unless…

You start to listen

You start to observe yourself

Your actions

Your choices

Your reactions

Your behaviour

And you…

Wait for it…

Here’s the perl….

You make a choice…

You choose to meet this part of you and give it the time, attention and love to heal.

Then you come out of being the victim…

You see the lessons in your pain..

Even to the point of celebrating them.. for who they have shipped you to step into.

A higher self

A higher potential

Address

21/252 New Line Road
Dural, NSW
2158

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