Natural Health and Nutrition

Natural Health and Nutrition A clinical naturopathic service offering professional advice and support, proven therapeutic tools and the highest quality natural health care.

Taking the first step towards wellness is generally the hardest. There is a lot of information out there and it’s easy to become overwhelmed. Many people spend a fortune trying to get well without ever quite achieving the results they want, but it doesn’t have to be that way. Feeling better is never as simple as Symptom X = Treatment Y. There are many compounding factors at play that need to be ta

ken into account – and that’s where I come in. With my education and training, it is my job to understand what works and what doesn’t – what’s evidenced based and what’s not. All you need to do is say ‘yes’ to forming a therapeutic relationship and commit to the process of healing. You’ll be surprised at what you can achieve with the right support in place. At Natural Health and Nutrition my goal is to understand YOU – not just your disease or your symptoms. No two people are the same. In order to provide personalised care and individually tailored treatment plans it is important that I also understand the environment that you live in, what you eat and drink, your relationships, your work and hobbies, how you feel on a day-to-day basis, how you cope with stress, what drives you to make the lifestyle choices that you do…and so much more. During our journey together you will be treated with the kindness, respect and sensitivity that you deserve; with the assurance of complete professionalism and full confidentiality of information provided. One of the most beneficial aspects of naturopathic treatment is that is arms you with the knowledge and tools needed to take control of your own health and wellbeing. Make the decision today to change the way you experience your world.

🌟🌟NEW PODCAST EPISODE🌟🌟This episode explores the health benefits of milk thistle, a herbal powerhouse revered for centur...
24/01/2024

🌟🌟NEW PODCAST EPISODE🌟🌟

This episode explores the health benefits of milk thistle, a herbal powerhouse revered for centuries. Learn how this plant can support liver health, aid in detoxification, and offer protective antioxidant and anti-inflammatory properties for both you and your furry friends.

Join us as we unveil the science behind milk thistle, its potential therapeutic uses, and insightful tips on safely incorporating it into your and your pet’s health regime. Whether you’re a wellness enthusiast, a pet lover, or simply curious about natural remedies, this episode is a must-listen.

Tune in and discover how milk thistle can be a game-changer in your journey towards holistic health!

‎Show Natural Health for People and Pets Podcast, Ep Episode 32: Why we all need Milk Thistle! - 23 Jan 2024

🌟🌟NEW EPISODE🌟🌟In our previous episode, we delved into glucosamine and chondroitin, exploring their potential to enhance...
15/08/2023

🌟🌟NEW EPISODE🌟🌟

In our previous episode, we delved into glucosamine and chondroitin, exploring their potential to enhance joint health in humans and dogs. What we uncovered was a landscape of scanty evidence concerning their therapeutic advantages, with glucosamine emerging as particularly dubious.

Building upon that foundation, our current episode seeks to further unravel the intricate tapestry of joint health. Our spotlight now turns to collagen, as we examine the veracity behind its proclaimed health benefits. Is collagen truly the panacea it’s touted to be?

Join us as we navigate the depths of scientific inquiry to uncover the truth!

‎Show Natural Health for People and Pets Podcast, Ep Episode 31: Collagen for joint health – what you need to know - 14 Aug 2023

🌟🌟NEW EPIISODE🌟🌟In this episode, I discuss two of the main nutrients recommended to support joint health in both humans ...
30/07/2023

🌟🌟NEW EPIISODE🌟🌟

In this episode, I discuss two of the main nutrients recommended to support joint health in both humans and animals and they are – glucosamine and chondroitin.

Despite their popularity, there has always been controversy about the evidence for the benefits of oral glucosamine and chondroitin as treatment options for arthritis. Tune in to find out the facts of the matter – it may not be what you think!

‎Show Natural Health for People and Pets Podcast, Ep Episode 30: Glucosamine & Chondroitin – Think again! - 29 July 2023

👇DON'T MISS THIS👇Is your canine companion showing ‘SOS’ signs that something is not right? Cries for help that your pet ...
28/06/2023

👇DON'T MISS THIS👇

Is your canine companion showing ‘SOS’ signs that something is not right? Cries for help that your pet is unable to voice out, such as:

🐾 Persistent scratching, licking, or chewing at the skin
🐾 Redness, inflammation, or hot spots
🐾 Unexplained patches of hair loss
🐾 Frequent skin infections or yeast overgrowth
🐾 Excessive shedding or dandruff
🐾 Unusual changes in appetite or behaviour
🐾 Foul odour from the skin or ears
🐾 Overly dry or oily coat

On July 1-2, Dr. Rowen, a holistic veterinary nurse, and specialist in animal rehabilitation, naturopathy, and homeopathy, will share her expertise and experience. This online workshop will provide you with invaluable insights into the diagnosis, prevention, and
management of skin and allergy issues in pets.

Don’t miss this opportunity to become an empowered pet owner, understanding your pet’s unique needs, and taking a holistic approach to their health and well-being by considering all aspects of your pet’s environment, diet, lifestyle, and emotional health.

Sign up here: https://petaffiliates.center/298-38.html for the Healing Skin & Allergies Holistically Workshop today, and begin your journey to your pet’s healthier, happier future.



Healing Skin & Allergies Holistically WorkshopBy Dr. Roz Rowen who has developed the frameworks, methods and know-how from helping thousands of pet owners with skin and allergy issues in their pets... and she is really excited to share all of it with you.Saturday & Sunday, July 1-2, 2023Sat: 12 Noon...

🌟🌟NEW PODCAST EPISODE🌟🌟In this episode, I want to talk about organ meats and their numerous health benefits for our dogs...
22/05/2023

🌟🌟NEW PODCAST EPISODE🌟🌟

In this episode, I want to talk about organ meats and their numerous health benefits for our dogs. We’ll be delving into why I think we need to be incorporating organ meats into our dog’s diets. We’ll discuss the specific nutrient profiles of the different organs and why you might at times choose one over the other, and in relation to that, we’ll explore how organ meats can provide targeted support to different areas of the body, such as the immune system, kidney and pancreatic function, and overall vitality.

‎Show Natural Health for People and Pets Podcast, Ep Episode 29: The health benefits of organ meats - 22 May 2023

05/05/2023

Hi guys. If I do a seminar this year in Dural, NSW - what do you want to learn about?!

Previous seminar topics have been:
- The role of nutrition in canine behaviour
- Understanding commercial pet food labels
- Raw food feeding
- Allergies
- Supplements for various health conditions

I'd like to change it up a bit this year now that I have my colleague Michelle working with CanineCeuticals - so half the day would be me and half of the day would be Michelle.

Michelle specialises in herbal medicines. So what might interest you in this regard? Possibilities include learning about the key herbs for various health conditions, the benefits of herbal teas for our dogs or how to make your own herbal lotions, balms and sprays for topical use for various skin conditions.

Let us know what you want and we will aim to make it happen.

Possible timeframe - late July or early August.

Saturday or Sunday - which would you prefer?

Let us know!!

Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune s...
20/03/2023

Getting enough vitamin D is important for optimal health. It helps maintain strong and healthy bones, aids your immune system, and may help protect against many harmful conditions.

Despite its importance, a large percentage of people have a vitamin D insufficiency.

This article will help you discover how much vitamin D you need daily.

Vitamin D is important for optimal health, but many Americans are deficient. This article lets you know what dosage of vitamin D is best.

Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone, and...
08/03/2023

Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone, and there are several possible explanations for this.

This article discusses 14 reasons for excessive hunger.

You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Learn 14 reasons for constant hunger.

While most of us can clearly recognise the connection between diet and physical health, when a dog’s behaviour is not wh...
09/02/2023

While most of us can clearly recognise the connection between diet and physical health, when a dog’s behaviour is not what we want, diet is rarely considered to be a contributing factor.

Click on the article below to learn how diet may be affecting your dog's behaviour!

We are what we eat and this goes for our dogs too. A dog's diet can affect their behaviour because the essential nutrients required for hormone and neurotransmitter production come from their food.This means that a poor diet may contribute to behaviour problems in both dogs and humans.

Could gut health be behind a person's motivation — or lack thereof — to exercise? Sure enough, when the researchers dose...
12/01/2023

Could gut health be behind a person's motivation — or lack thereof — to exercise?

Sure enough, when the researchers dosed mice with broad-spectrum antibiotics, killing off their gut bacteria, the distance the rodents were able to run dropped by half. But off the antibiotics, the mice mostly regained their previous performance levels.

The findings, published in the journal Nature in December, suggest that the gut microbiome may help regulate the desire to exercise.

The difference between an active person and a sedentary one could come down to the microbes that live in the gut.

Address

425 Galston Road
Dural, NSW
2158

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+61400087703

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