Curves Dural & Cherrybrook, NSW

Curves Dural & Cherrybrook, NSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves Dural & Cherrybrook, NSW, Women's Health Clinic, Dural.

25/07/2025

Machine of the Week: Rotary Torso

Twist, turn, and travel with ease.
Your obliques are the unsung heroes of every road trip—from reaching for snacks to twisting in your seatbelt. This machine strengthens your core where it counts.

✨ Hips move, shoulders stay steady
✨ Engage your abs with every turn
✨ Rotate smoothly—just like navigating a scenic curve

Road trip tip: a strong core makes every stop feel more comfortable.

24/07/2025

✨ Living with arthritis isn’t easy.
But for Sylvia, Curves made it possible to live pain free and feel strong again.
Watch her testimonial today!

21/07/2025

We’re still on the move, and this week’s WoW is like a roadside refresh for your whole body. These 4 moves will wake up your strength, fire up your core, and leave you feeling recharged for the journey ahead! 🌞

1️⃣ Jump Jacks in Squat
A powerful lower-body boost! Stay low, step or jump wide, and feel those legs and glutes come alive—like fuel for the rest of your day.

2️⃣ Frog Pose
Stretch and release. This dynamic flow opens your hips and legs—perfect after long drives, desk days, or just needing a deep reset.

3️⃣ Uppercuts
Channel your inner strength 🥊 Drive each punch from your core, lift with intention, and bring the energy—short bursts that feel like confidence in motion.

4️⃣ Lunge with Core Rotation
Move with strength and control. This one challenges your balance, works your legs, and activates your waistline—great for posture on or off the road.

💜 Road trips need rest stops. Your body needs movement breaks.
Let’s keep showing up and making every stop stronger than the last!

19/07/2025

The fitness world is changing—and so are the women leading it.

My Curves story didn’t start with a business plan.
It started with a single workout and a friend who said, “Come try this with me.”

We stepped onto the circuit, and something clicked. The energy, the support, the purpose—it was different. Within a week, I had bought two clubs. My friend bought one too.

We weren’t just investing in a space.
We were creating something women needed—connection, strength, and a place to grow.

That’s the power of Curves.
Not just a workout—but a movement of women building healthier lives, together.

💜 From member to owner, from friends to founders—Curves is where strength begins.

18/07/2025

Machine of the Week: Shoulder Press / Lat Pull Down

Let’s kick off the Road Trip strong—with better posture, stronger shoulders, and back muscles that keep you steady for the ride ahead.
This machine powers up your deltoids, traps, and lats—perfect for lifting, carrying, and keeping your posture tall wherever the road takes you.

✨ Push up like you're loading the top of your suitcase
✨ Pull down like you're grabbing that overhead compartment
✨ Stay quick, controlled, and focused

From club to weekend adventure—this move travels well.

From the iconic curve of the bridge to the peaceful paths around the lake, this community moves with calm focus and fier...
18/07/2025

From the iconic curve of the bridge to the peaceful paths around the lake, this community moves with calm focus and fierce support.
Add in volcanic rocks and garden walks—and you’ve got a Curves sisterhood like no other.

🎥 Hit play to experience the full postcard from this breathtaking stop.

https://www.facebook.com/reel/2188334018333893

18/07/2025

From still mornings by the lake to strength that climbs with every step—this Curves club reminded us what it means to move with heart.
Whether you're walking near the water or pushing through the circuit, this is a community that always shows up strong.

🎥 Hit play to relive the full postcard from Curves Orange—and soak in every moment of this powerful journey.

https://www.facebook.com/share/v/1GXKGaXYkU/

18/07/2025

🚗 Next stop on the Curves Road Trip: lakeside walks, open skies, and strength in every step.

This club brings bold energy to calm surroundings—where the air is crisp, the views stretch wide, and the women never miss a beat.

🎥 Hit play to experience the full postcard from Curves Belconnen—where community, movement, and heart come together.
https://www.facebook.com/share/v/1Ap5C1sujk/

18/07/2025

Winner alert! 🎉 We've drawn the name for the ! Check out our new Reel to see who won. Congrats to our lucky winner!

17/07/2025

Refueling with amazing Balinese food at Bebek Teba Sari after our morning adventure! 😋 Crispy duck, fresh salads – a true taste of Bali and a beautiful shared moment.

17/07/2025

Your Curves Coach is more than a friendly face—she’s your guide, your accountability partner, and your biggest cheerleader 💪

✨ Safety First
Every move matters. Your coach watches your form and ensures you're working safely and effectively.

✨ Stronger with Support
In just 30 minutes, she helps you push through distractions and focus on what your body needs today.

✨ You're Not Alone
Studies show you're 95% more likely to reach your goals with support. At Curves, that support is built in—every single workout.

✨ Motivation You Can Feel
She’s there to high-five your progress, remind you of your strength, and help you keep going even on the tough days.

You don’t have to figure it out alone. That’s what makes Curves different.
Come for the workout. Stay for the coaching.

17/07/2025

Announcing Our Bali Bliss Basket Winners! 🥳
We're thrilled to announce the lucky winners of our incredible Bali Bliss Basket, a $500+ collection of wellness and indulgence inspired by the Bali Retreat! 🌺

A huge congratulations to:
Ailie Cooper-May from Curves New Plymouth 🇦🇺 (representing our Australia & New Zealand winners!)
Debi Tranholt from Curves Federal Way 🇺🇸 (representing our USA & Canada winners!)

We hope you both enjoy your amazing prizes and get a taste of that Bali bliss! Thank you to everyone who participated.

See you at the next Curves Retreat!

16/07/2025

Every journey starts with one step—and this month, we’re inviting you to take that step for YOU.

At Curves, your 30-minute workout is more than just movement. It’s your reset button, your confidence boost, and your coach-led path to strength—no matter where you’re starting from.

✅ Coach-guided workouts
✅ Supportive, women-only space
✅ Real results, real friendships

Your road to feeling stronger, healthier, and more confident is right here—and we’ll be with you every step of the way.

✨ Message us to start your journey
✨ Your first stop? Curves.

Let’s make this the month of movement, momentum, and YOU.

16/07/2025

Bali fed our hearts as much as our bellies.
🌺 A night of good food, deep tradition, and the kind of laughter that fills your soul.
This is what connection tastes like.

15/07/2025

Strong bodies. Peaceful minds.
We moved with purpose, surrounded by Bali’s quiet beauty—where every breath felt deeper, and every step more grounded.
This is the power of Curves, with a view that feeds the soul 🌾💪

14/07/2025

This Curves Road Trip stop is surrounded by crisp air, rolling hills, and power in every step. 🍂💪

Morning reflections at Lake Canobolas.
Peaceful walks through Gosling Creek.
And strength that rises with every view from Gaanha Bula.
Here, nature fuels movement—and sisterhood keeps it going.

📍Spot your Curves club?
💬 Drop a 💜 and let us know you’re here!

14/07/2025

Next stop on the Curves Road Trip: where every walk is a postcard and every workout feels grounded in nature. 🌿💪

From peaceful mornings at Lake Mangamahoe…
To sunset climbs on Paritutu Rock…
From the quiet beauty of Pukekura Park to the iconic curve of Te Rewa Rewa Bridge—this place inspires strength at every turn.

📍Spot your Curves club?
💬 Drop a 💜 and show your local love below!

14/07/2025

Workout of the Week moves are made to move with strength, control, and a little travel-inspired energy 🌞 Whether you're cruising through a workout at the club or imagining a scenic stop on the journey, these 4 exercises will keep your body feeling strong and steady.

1️⃣ Skaters
Lateral power meets balance! Step or jump side-to-side like you’re gliding through a breezy boardwalk.

2️⃣ Unilateral 3-Way Kicks
Front, side, back—this one’s like packing for every direction. Improve your coordination and leg control one move at a time.

3️⃣ Sumo Squat Side Kicks
Strength + confidence. Drop into a sumo stance, then kick it out like you're clearing your own path forward!

4️⃣ Standing Bicycle Crunches
Twist and lift with purpose—great for your core and posture after long road hours. No mat needed, just movement.

🎒 Movement that travels well.
Let’s keep the momentum going all week long!!

11/07/2025

Get ready to hit the road to stronger, toned legs with the Squat Machine! This machine targets your quads, hamstrings, glutes, and more—building strength and toning muscles that help you feel confident and strong. Whether you’re on a road trip or just running errands, strong legs make it easier to stay active and go the distance. 🚙💪

Start your journey to stronger legs today!

10/07/2025

At Curves, we believe the fitness should be a safe, fun space—not intimidating! 💪 Forget the fear of judgment. Here, it's all about support, encouragement, and real women working together to get stronger. Whether you're rocking your workout gear or just being yourself, our Curves Coaches are here to cheer you on every step of the way! 💖

Join us at Curves and experience fitness in a judgment-free zone where you’re always welcome. 👏

07/07/2025

This week’s workout is all about movement, rhythm, and staying strong wherever the road takes you. Whether you're headed to a scenic trail or just showing up at the club, these 4 moves will keep your energy up and your body feeling great! 🌞

1️⃣ Twisting Moguls
Get those hips moving! Step or hop side to side like you're weaving through a fun hiking path, great for your core and coordination.

2️⃣ Deep Forward Fold
A perfect pit stop for your body. Hinge forward, breathe deeply, and stretch out the tension from all your on-the-go adventures.

3️⃣ Sumo Squat Cross Punches
Strong legs, strong stance. Punch across your body like you’re clearing the way on your journey. This one’s great for power and posture!

4️⃣ Arm Circles
Fuel up those arms! Stand tall, circle with control, and imagine you're waving from your convertible as you cruise through summer ☀️

🎒 Wherever you’re headed, your strength travels with you.
Let’s keep it fun, fresh, and moving all week long. Road Trip vibes ON! 💜

Trust you’ve had a great start to July- here’s at an energetic month!
06/07/2025

Trust you’ve had a great start to July- here’s at an energetic month!

Address

Dural, NSW

Opening Hours

Monday 6:30am - 11:30am
3:30pm - 6:30pm
Tuesday 7:15am - 11:30am
3:30pm - 6:30pm
Wednesday 6:30am - 11:30am
3:30pm - 6:30pm
Thursday 7:15am - 11:30am
3:30pm - 6:30pm
Friday 6:30am - 11:30am
3:30pm - 6:30pm
Saturday 8am - 11am

Telephone

+61289245937

Website

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