The Hills Wellness Collective

12/02/2026

Take a breath and release the day 🍃

24/01/2026

✨ Welcome to 2026, beautiful community ✨

As we step into a new year, we’re offered a gentle moment to pause — to breathe deeply, soften our shoulders and reconnect with what truly supports us.

The energy of a new year isn’t about rushing into resolutions or pushing harder. It’s about alignment. It’s an invitation to release what your body, mind and heart no longer need to carry and to choose a way forward that feels nourishing, grounded and sustainable.

✨ A New Year intention: coming home to yourself ✨

2026 marks a Year 1 in the 9-year cycle, a time of fresh beginnings, growth and quiet courage. This year invites us to explore new possibilities, gently step beyond familiar patterns and create change that feels supportive rather than overwhelming.

May this be the year you:
• allow your nervous system to soften and settle
• prioritise your wellbeing without guilt
• support your body with consistency, not pressure
• reconnect with your inner calm, clarity, and confidence

If the past year felt heavy, please know this — you don’t have to navigate it alone. Here at The Hills Wellness Collective, we are honoured to support you through holistic therapies that nurture heart, body and soul.

Whether you’re seeking deep relaxation, emotional balance, physical release or simply a quiet space to reconnect with yourself, your wellbeing matters — and it doesn’t need justification.

✨ Feeling the urge to begin the year supported? ✨

Explore our offerings and book your session at:
👉 www.thehillswellnesscollective.com

Thank you for trusting us with your care. We’re deeply grateful to walk alongside you and look forward to supporting you through a year of renewal, balance and gentle transformation.

With warmth and intention,
Audra, Larissa & Sarah 🌿

21/01/2026

Why does that spot on my foot feel tender?
Take a breath for a moment…
This question comes up in almost every reflexology session.

And the answer is always gentle.

✨Tenderness isn’t something to fear.
✨It’s something to listen to.

Your feet hold a reflection of your whole being —
body, mind, emotions, nervous system.

When an area feels sensitive, it’s often where life has been asking more of you.
Where you’ve been adapting.
Holding.
Pushing through.

A tender point may be connected to…
🌿 stress carried quietly through the nervous system
🌿 parts of the body compensating or working overtime
🌿 emotions that haven’t had space to settle
🌿 energy, circulation, or movement asking for support

As the session unfolds, something beautiful often happens…

The tenderness softens.
The breath deepens.
The body remembers how to release.

This is your system responding.
Rebalancing.
Letting go of what it no longer needs to carry.

Your body speaks — through your feet, hands, and ears — not to alarm you,
but to guide you back into harmony.

✨Reflexology doesn’t force change.
✨It listens, supports, and allows awareness to do the work.

Because gentle awareness creates powerful shifts.
And your body always knows the way back to balance.

If your feet have been whispering…
maybe it’s time to listen 💚

👉 Book your reflexology session here:
https://synced-soles-reflexology-indigo-soul---health-wellbeing.square.site/

Wishing you balance, health and harmony in every step 🌿
Synced Soles Reflexology by Sarah

16/01/2026

Audra Dover 🌸 who is our wonderful Sound, Crystal & Reiki Practitioner at The Hills Wellness Collective 🌿 was asked to contribute an article in the Summer Edition of “Brave Magazine” produced by Women With Altitude.

It’s a “Gentle Releasing Ritual” that you can use as we step into 2026. You can also adapt it to be used throughout the year to help you reassess or refine your goals and dreams.

You’ll find it under the “Health & Wellness Section”.
https://heyzine.com/flip-book/ea44c4c714.html /66

There are also many other inspiring women who have poured so much heart into this edition. Stories that deserve to be seen, honoured and shared so please grab a cuppa and take time out to read some of the other articles 🌞

13/01/2026

Larissa Wright 🌸 who is our wonderful Massage Therapist here at The Hills Wellness Collective 🌿 is one of the many female authors of a new book called “The Business Sisterhood”.

Over thirty remarkable Australian women are sharing their unfiltered experiences, lessons and strategies for creating a thriving business or navigating a new chapter.

The book is a heartfelt guide packed with relatable stories, practical advice and real-world resources designed to inspire and empower.

If you would like to purchase a copy, please contact Larissa direct at Larissa Wright The Wholistic Wellness Hub

Or you could attend the launch night at the Atura Hotel Blacktown on Thursday, 29 January at 6pm where you can purchase the book, meet the authors and have them sign it 🌞 For details, click the link below.

https://www.womenwithaltitude.com.au/events/list-view #!event/2026/1/29/kickstart-2026-with-connection-inspiration-the-business-sisterhood-book-launch

Congratulations Larissa, we are so proud of you 🫶

19/12/2025

Our new signage is up 👏

04/12/2025

🌸 VIP NIGHT – 10 DECEMBER @ 6PM 🌸

You are invited to join us for our special VIP night at The Hills Wellness Collective on Wednesday, 10 December from 6pm at Shop 2/16-18 Kenthurst Road, Dural.

It’s a chance for you to meet us (Audra, Larissa & Sarah) and have a chat about what we do in our rejuvenated holistic space. There will be nibbles, drinks and limited offers so that you can do your last-minute Christmas Shopping.

You can learn more about us on our website;
https://www.thehillswellnesscollective.com.au/

We look forward to catching up 🌞

Larissa Wright The Wholistic Wellness Hub
Synced Soles Reflexology by Sarah
Energetic Shifts with Audra Dover

03/11/2025

🎁 November Market Stall Spotlight🎄

Support local this Christmas at the Baulkham Hills Sports Club - come and get a start on your Christmas shopping!

Check out the line-up of stallholders so far:
🌿 The Hills Wellness Collective
💫 Larissa Wright The Wholistic Wellness Hub
✨ Energetic Shifts with Audra Dover
👣 Synced Soles Reflexology by Sarah
👕 Dana Dyer: Intimo Stylist
👠 Shoe Sisters
💎 Ink and Shine Jewellery
🤰 Bubsessed Gifts
💍 I Dream of Silver Jewellery
🧘‍♀️ Retrieval Retreats
🏠 Yumi Sidawi Property Buyer
..and more to come!

EVENT DETAILS:

📍 Baulkham Hills Sports Club, 11 Renown Rd, Baulkham Hills
📆 Friday, 21 November at 10am
🗓 Bookings essential: https://www.womenwithaltitude.com.au/events/list-view?fbclid=IwY2xjawN1AGtleHRuA2FlbQIxMABicmlkETEzWEZ4V2hvVGdvbmJhblA3AR4B8RbbU2WyClq3NpeqOTorEDyV7BKBRUAY23bTbj2CwGQeQNs1rt0c9sIRaQ_aem_T_A6wyeWF5XSsH8nhn8EPg #!event/2025/11/21/hills-parra-networking-event-topic-elevate-connect-and-collaborate

https://www.facebook.com/groups/wwahills/

01/11/2025

Audra of Energetic Shifts with Audra Dover, is our resident Sound, Crystal & Reiki Practitioner. If you’re new to sound healing, you’re in for a truly soothing and transformative experience. Using instruments like crystal singing bowls, gongs, chimes and drums; sound healing works on a vibrational level to bring balance to your body, mind and spirit. It’s like being wrapped in a cocoon of calming sound that is deeply relaxing and restorative. For bookings with Audra, go to https://energeticshiftswithaudra.setmore.com/

🌈 Tune Your Energy with Sound 🎵

Did you know sound can do more than just soothe your body? Gentle vibrations, humming, or chanting can actually influence your aura and energy field, helping you feel more balanced, centred, and alive. ✨

Even a few minutes of mindful sound can shift your energy, clear tension, and invite a sense of calm and harmony into your day. Your voice, a singing bowl, or even soft music can become a simple tool for energetic alignment.

💡 Tip: Try humming a single note for 2–3 minutes, focusing on your breath and how the vibration moves through your body. You might be surprised at how balanced you feel!

💛 If you’d like to deepen your healing, balance your energy or explore sound, Reiki and crystal therapy further, I’d love to hold space for you. Regular sessions help maintain clarity, peace, and energetic flow.

You can book a private session directly here:
👉 https://energeticshiftswithaudra.setmore.com/

22/10/2025

Sarah of Synced Soles Reflexology by Sarah is our wonderful Reflexologist and is now doing Acupressure as part of her holistic offerings 🦶 Here is a little info on Acupressure and if you would like to make a booking, just follow the link to see her availability 😉 https://synced-soles-reflexology-indigo-soul---health-wellbeing.square.site/

It’s time to press reset — literally! ✨
Acupressure and Reflexology together create the ultimate mind-body balance. Release tension, breathe deeply, and feel your energy flow again. 🌸

20/10/2025

What a lovely way to spend your Saturday morning with a beautiful joint mother and daughter massage from these two lovely ladies🥰 Larissa Wright The Wholistic Wellness Hub does remedial massage, lymphatic drainage and the raindrop technique. So, if you are thinking of a gift to give your mother (or daughter) for their birthday or as a Christmas present, this is a wonderful way to relax and connect with each other 🧘‍♀️