Yoga at Durras

21/04/2026

Are you in need of some rest in this Anzac long weekend?

Enjoy a blissful series of restful yoga postures supported by yoga props and eye pillows in this mini nervous system reset that will leave you feeling calm, centered and energised. This 2 hour Restorative Yoga workshop designed to activate your body’s natural ability to rejuvenate and heal.

What is Restorative Yoga?
As the name suggests, Restorative Yoga is a very gentle, restorative form of yoga focused on rest and recovery. The body’s parasympathetic nervous system is activated through a carefully guided sequence of gentle and restful asanas (or yoga poses). In opposition to the ‘fight-or-flight’ or sympathetic response, the parasympathetic nervous system plays an important role in the regulation of our sleep, hormonal balance, immunity, digestion, rest and recovery.

Sunday 26th of April 1 - 3pm
Durras Progress Association Hall
Bandyanda Street, South Duras, NSW

Places are limited, so bookings are essential.

For more information and bookings:
https://linktr.ee/yogaatdurras
⬆️ Link in Bio

Or: https://www.eventbrite.com.au/e/deep-rest-restorative-yoga-workshop-tickets-1987795483802

12/04/2026

Last call out to all local kiddies Easter Yoga Workshop tomorrow! 10-1pm at South Durras Hall 🐣👯🐇🧘‍♂️🤸‍♀️

Kids Yoga Easter Holiday Workshop
Monday 13th April 2026
10AM - 1PM $38

Workshop activities include:
Physical Yoga Asana (Poses)
Introduction to Mindfulness & Gratitude
Yoga Games
Imagination and storytelling through movement
Yogic Breathing (Pranayama)
Creativity and Easter-themed craft
Guided relaxation (Yoga Nidra) and Mindful Meditation

Light healthy snacks (fruit & sandwiches) provided.

For more information and bookings:
https://linktr.ee/yogaatdurras
⬆️ Link in Bio

Or: https:// https://www.eventbrite.com.au/e/kids-yoga-easter-holiday-3hr-workshop-tickets-1986177917618

Linktree. Make your link do more.

03/04/2026

Join us this Easter for some yoga bliss ✨

Easter Sunday 10 - 11.30am
Easter Monday 5 - 6.30pm

The Durras Hall
Banyandah St, South Durras

$15 cash or card.
B.Y.O yoga mat (we do have a few spare mats)

Happy Easter!

03/04/2026

Experience a mini nervous system reset in this 2 hour Restorative Yoga workshop designed to activate your body’s natural ability to rejuvenate and heal. Enjoy a blissful series of restful yoga postures supported by yoga props and eye pillows that will leave you feeling calm, centered and energised.

What is Restorative Yoga?
As the name suggests, Restorative Yoga is a very gentle, restorative form of yoga focused on rest and recovery. The body’s parasympathetic nervous system is activated through a carefully guided sequence of gentle and restful asanas (or yoga poses). In opposition to the ‘fight-or-flight’ or sympathetic response, the parasympathetic nervous system plays an important role in the regulation of our sleep, hormonal balance, immunity, digestion, rest and recovery.

Experience deep rest in this 2 hour Restorative Yoga workshop experience

Sunday 12th of April 1 - 3pm
Durras Progress Association Hall
Bandyanda Street, South Duras, NSW

Places are limited, so bookings are essential.

For more information and bookings:
https://linktr.ee/yogaatdurras
⬆️ Link in Bio

Or: https://www.eventbrite.com.au/e/deep-rest-restorative-yoga-workshop-tickets-1986280417197

Linktree. Make your link do more.

02/04/2026

Kids Yoga Easter Holiday Workshop
Monday 13th April 2026
10AM - 1PM    $38

Workshop activities include:
Physical Yoga Asana (Poses)
Introduction to Mindfulness & Gratitude
Yoga Games
Imagination and storytelling through movement
Yogic Breathing (Pranayama)
Creativity and Easter-themed craft
Guided relaxation (Yoga Nidra) and Mindful Meditation

Light healthy snacks (fruit & sandwiches) provided.

For more information and bookings:
https://linktr.ee/yogaatdurras
⬆️ Link in Bio

Or: https:// https://www.eventbrite.com.au/e/kids-yoga-easter-holiday-3hr-workshop-tickets-1986177917618

Linktree. Make your link do more.

04/01/2026

As the new year begins and the steady pace of life returns, you’re invited to step out of the rush and into a morning of intentional movement, conscious breath and deep rest.

This nourishing mini retreat weaves together pranayama, fluid vinyasa, restorative yoga and Yoga Nidra, creating space to soften the body, settle the nervous system and reconnect with your inner rhythm. Through rest and reflection, you’ll be gently guided toward your Sankalpa, a heartfelt intention that arises organically from stillness and the body (or subconscious) rather than working with resolutions arising from the thinking mind.

A morning of energising movement,
followed by a nourishing plant-based morning tea, deep restorative rest & guided meditation

A gentle pause to realign with what truly matters and move into your year feeling restored, rooted and renewed.

Bookings - link in bio

Or: https://www.eventbrite.com.au/e/holiday-yoga-half-day-workshop-mini-retreat-tickets-1979493589613

South Durras Community Hall
yogaatdurras@gmail.com
0403 506 065

An energising and restorative new year half day yoga (mini retreat) held at South Durras on the beautiful NSW South Coast.

01/01/2026

Kids Summer Holiday Yoga Workshop
Monday 12th January
10AM - 1PM $38

For kids aged between 5 -13 years

Workshop activities include:
Physical Yoga Asana (Poses)
Introduction to Mindfulness & Gratitude
Mudras (Yoga hand gestures)
Yoga Games
Imagination and storytelling through movement
Yogic Breathing (Pranayama)
Creativity and craft
Guided relaxation (Yoga Nidra) and Mindful Meditation

Light healthy snacks (fruit & sandwiches) provided.

For more information and bookings:
https://linktr.ee/yogaatdurras
⬆️ Link in Bio

Summer School holiday yoga workshop for children at South Durras, NSW

31/12/2025

It’s fair to say… this year has asked a lot of us.

As it gently draws to a close, there’s a collective exhale… a quiet “we made it.” Through the beauty, the uncertainty, the challenge and the growth.

For me, these soft days between Christmas and New Year feel sacred.

They invite rest, deep breaths, tender self-care and honest reflection. A time to slow the pace enough to feel what’s here, and to honour all the emotions that have moved through us over the past year.

Yoga becomes a beautiful companion in this space, a place to turn inward, to listen, to soften. A gentle reminder that we don’t need to push or rush forward. We’re allowed to pause, integrate and simply be.

I’m filled with immense gratitude for our small yet deeply nourishing yoga community here in Durras. And for the simple miracle of being here, alive, breathing and connected at the threshold of a brand new year.

Thank you to each of you for your presence, your commitment, your openness and your beautiful energy on the mat.

Wishing you a safe, abundant and heart-led 2026 ✨

Light & Love
xx

Elise
Yoga at Durras

31/12/2025

New Year’s Day | Slow + Restore

Begin the year gently….

Join us for a floor-based Yin & Restorative Yoga session designed to help you land, breathe, soften and arrive fully into the new year.

This is an invitation to welcome more ease by doing less, to let the body unwind and the nervous system settle as we create space for what wants to emerge.

Gentle, supported postures
Conscious breathwork
A deeply nourishing Yoga Nidra
(guided relaxation)

Thursday 1st January
3.00 – 4.30pm (1.5 hrs)

$15 (cash or card welcome)

Durras Progress Hall
Banyandah Street, South Durras
yogaatdurras@gmail.com
0403 506 065

Rest. Restore. Begin 2026 with soft embodied intention ✨

25/12/2025

It wouldn’t be the summer holidays in Durras without rolling out the mats together…

Our much-loved holiday yoga tradition is back, a beautiful anchor between relaxed beach swims, flowing us through the final days of the year and softly into the new one.

Holiday Yoga Schedule
28th December - 1st of January

Energising Morning Yoga (Vinyasa Flow)
8am 28th, 29th, 30th & 31st of December (four days)

New Years Day Special Slow Flow (Yin/ Restorative)
3pm Ist of January

Durras Progress Hall
Banyandah St
South Durras

Cost: $15 Class Payments can be made in-person (CASH or CARD) Please arrive 10-15 minutes early to ensure a spot in the class. BYO Yoga Mat (we have a few spares).

yogaatdurras@gmail.com
0403 506 065

18/04/2025

An opportunity to move, unwind and find inner balance ✨

Join our extra Easter Sunday yoga class 10 - 11.30am

Easter Monday (our usual class time) 5 - 6.30pm

Durras Hall, Bandyanda Street, South Durras
$15 (Cash or card)