Athletica Collective

Athletica Collective Sports and Remedial Massage Therapy.

Class of 2025 pt.2
22/12/2025

Class of 2025 pt.2

Tell me your favourite 🖤🎧
14/12/2025

Tell me your favourite 🖤🎧

When you think you haven’t been making progress… then you see an old photo of yourself and realise you’ve been quietly e...
11/12/2025

When you think you haven’t been making progress… then you see an old photo of yourself and realise you’ve been quietly evolving.

6 years between photos - consistent training, injuries, endo surgery, seasons where motivation was gone, and a whole lot of hours spent turning pain into strength (and getting laser tattoo removed then re-tattooed).

Progress isn’t meant to be aesthetic-only. It’s resilience. It’s choosing to show up when everything feels heavy. It’s rebuilding your body through setbacks and still backing yourself.

When you zoom out, you realise you didn’t ‘get lucky’ - you trained for this version of you.

09/12/2025

2020 ⏭️ 2025

First video was in a single ply bench shirt, to a single board. That was the first time I ever held 100kgs in a bench press.

Goals are good for those who want to win once,
Systems are good for those who want to win repeatedly.

08/12/2025

🙃🙃🙃

07/12/2025

I strained my quad last week - and instead of spiralling or pushing through pain like 20-year-old me would’ve done… I actually did the smart thing 😮‍💨✨

Here’s exactly what I did to recover while still keeping momentum in my training:

1️⃣ Communicated with my coach and made small program modifications so I wasn’t loading the quad aggressively but could still train with purpose.

2️⃣ Warmed up properly - lots of leg extensions to get blood flow into the area + light, pain-free quad stretching to help everything calm down.

3️⃣ Pulled my accessory RPE down to keep pain between a 1–3, and slowly built intensity back up over the week.

Injuries or niggles don’t always mean “stop training.”
Most of the time it just means train smarter - adjust, don’t quit. Strong outcomes come from consistency, not perfection.

If you’ve been dealing with niggles, setbacks, or you want guidance on how to train hard without constantly breaking down…

💥 I’m taking on new strength coaching clients.
DM me and let’s rebuild your training so you can lift with confidence, clarity and actual progression.

04/12/2025

I am just a 2000’s Girlie Pop 🎀🩷✨

You can’t feel your best if your whole diet is caffeine and vibes - and honestly, most lifters are running on exactly th...
04/12/2025

You can’t feel your best if your whole diet is caffeine and vibes - and honestly, most lifters are running on exactly that.

Low energy?
Not recovering?
Hungry all the time?
Stuck in the same numbers?
Feeling “off” but can’t explain it?

It’s not a motivation problem.
It’s not that you’re not trying hard enough.
It’s not that your program sucks.

Most of the time?
You’re simply under-fuelled.

And slide X in this carousel says it all - because when clients actually start eating enough, things change FAST.
More energy.
Better recovery.
Better mood.
Stronger lifts.
Fat loss WITHOUT the chaos.

No magic.
No detox.
Just proper fuelling for the goals you actually have.

Because here’s the truth:
You CAN lift heavy.
You CAN chase fat loss.
You CAN feel good in your body.
But you can’t do it by undereating, skipping meals, cutting carbs, or calling ✨vibes✨ a meal plan.

When you stop treating nutrition like an afterthought, everything else starts working the way it should.
Your training gets better.
Your recovery improves.
You stop feeling like you’re dragging your body through every session.

If you’re tired of guessing…
Tired of feeling flat…
Tired of doing everything “right” and still not seeing progress…
You don’t need more restriction.
You need a smarter plan.
You need fuel.
You need someone who actually knows how to coach lifters - not dieters.

If you’re ready to feel strong, fuel properly, and see real results?

DM me & we’ll have a chat on how it can work for you.

Your next PR starts on your plate 🫡

28/11/2025

Everyone’s out here saying, “I wish I started powerlifting earlier”… and I just laugh.

From the late 2000’s to the mid 2010’s were a full-on adventure: underground raves, secret warehouse parties, all nighters at house parties, and yes, a fake ID that got me everywhere (sorry dad). I lived loud, pushed limits, and made memories no gym could ever give me.

If I’d been lifting back then, I would’ve missed it all. And honestly? Those wild years are why I can walk into my 30s and lift heavier, move stronger, and take up space like I own it.

The chaos taught me resilience. The nights of reckless fun taught me grit. And now? I combine that life experience with every barbell, every PR, every session.

Your past isn’t a regret. It’s your fuel. The party girl made me alive. I wouldn’t trade it for anything.

25/11/2025

Pretty walls don’t change the fact you deserve more space.

Leah is now sitting in the u90s — a number she hasn’t seen in years.What changed? Not a “perfect” diet. Not restriction....
24/11/2025

Leah is now sitting in the u90s — a number she hasn’t seen in years.

What changed? Not a “perfect” diet. Not restriction.
Just consistent shifts in how she eats, how she fuels her sessions, and how she supports her training outside the gym.

The result? She feels stronger, healthier, and more in control than ever 🖤

If you want support with your training, nutrition, and building habits that actually last.

I’m taking on new coaching clients.
DM me “STRONG” and I’ll send you the details.

Address

Eagle Farm, QLD

Opening Hours

Monday 10am - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 7pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+61434914914

Website

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