Athletica Collective

Athletica Collective Sports and Remedial Massage Therapy.

03/05/2026

I’ve recently stopped chasing numbers in the gym… and it feels completely wrong.

For years, progress meant more weight on the bar, heavier sets, pushing limits every session.
So slowing things down and stepping away from that mindset feels uncomfortable.

This week has been about:

- Less ego
- More control
- More intention behind every set

And honestly, it’s harder mentally than I expected.

Because when you take away the numbers, you start questioning everything you’re doing… even when you know it’s still work.

I’m not here to say one way is better than the other - just documenting the shift.

Let’s see where this goes next week.

anyway enjoy this completely normal and well-adjusted meme dump 🎀🫶🏼
22/04/2026

anyway enjoy this completely normal and well-adjusted meme dump 🎀🫶🏼

21/04/2026

After all the muscle cramps we got from the assumed position, we can in fact deadlift our gym bestie 🫶🏼

Little bit of tomfoolery with

19/04/2026

✖️ EMILY COMP RECAP ✖️

This diva competed in the u82.5kg class today hosted by

Since Emily last competed she’s lost 17kgs, which is the lightest bodyweight she’s ever competed at.

Squat 110kg
Bench 60kg
Deadlift 157.5kg
Total 327.5kg
Dots 307.07

Although her weights are a bit lower, she actually got a better DOTS score today than her comp back in Aug ‘24 - which was 268.88.

Super proud of her! 🖤

18/04/2026

✖️ KIMI COMP RECAP ✖️

Kimi competed in her second novice comp today . She absolutely slayed and smashed out a couple of personal bests 🖤

Squat 75kg (PB)
Bench 42.5kg (PB)
Deadlift 95kg
Total 212.5kg

Proud coach moment 🫶🏼

Tbh I cannot think of the last time I had a week off training.I am the kind of person who will plan my holidays and find...
09/04/2026

Tbh I cannot think of the last time I had a week off training.

I am the kind of person who will plan my holidays and find cool gyms to go train at, even when I’m abroad, because I genuinely love lifting weights.

People are scared to reduce their training load because they think they’ll go instantly backwards. Yeah, you might have lost some conditioning, however post illness sometimes taking time off to really let your body recover without added external stress can do you some good.

07/04/2026

Hip labrum tear. Cartilage delamination.
Not aesthetic. Not linear. Not quick.

2017 to 2026
50kgs to 175kg

Learning how to move again,
trust my body again,
and earn every single rep back.

rebuilt, not rushed.

Memes 🫱🏼‍🫲🏽 Me
05/04/2026

Memes 🫱🏼‍🫲🏽 Me

25/03/2026

I’ve always wanted to AMRAP 100kg bench post comp.

🎀 I guess I am one of the big girls now 🎀

6 reps for Clifford.

13/03/2026

🎀 170kg Sleeved Squat PB 🎀

NGL the contrast from getting discharged from hospital on Monday morning from having Covid, dehydration and an Endometriosis flare — to squatting a PB on Friday afternoon is wild.

Thanks for keeping me safe fam 🫶🏼

8 days until comp.

🗑️ 🐼 memes
12/03/2026

🗑️ 🐼 memes

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