True Essence Yoga

True Essence Yoga True Essence Yoga. **True Essence Yoga** is a welcoming, heart-centered studio dedicated to helping you reconnect with your truest self—body, mind, and spirit.

Whether you're stepping onto the mat for the first time or deepening an established practice, our space is designed to nurture, support, and inspire you. We believe yoga is for everyone, and our classes focus on mindful movement, breath, and presence, creating a safe and inclusive environment where you can simply be. At True Essence Yoga, you’re not just another student—you’re part of a community rooted in authenticity, compassion, and connection.

*** A warm space to move, breathe and be ***

✨ **Only 5 days to go — this Sunday** ✨The *Mindful Pause Workshop* is almost here.How are you managing the symptoms of ...
12/01/2026

✨ **Only 5 days to go — this Sunday** ✨
The *Mindful Pause Workshop* is almost here.

How are you managing the symptoms of **peri-menopause or menopause**?
Mood swings… joint pain… muscle weakness…
Sleepless nights… hot flushes… brain fog…
Feeling confused about what’s happening in your body?

You’re not alone — and you don’t have to navigate this transition without support.

**Liz and Donna** are ready to gently guide you through what’s changing in the body and share practical, science-backed tools — including education, yoga, breathwork and mindfulness — to help you feel more informed, supported, and at ease during this season of life.

💛 **Spaces are limited. Book your place now and give yourself permission to pause, learn, and be supported.**
Message us or secure your spot today — we’d love to welcome you this Sunday.

Good morning all. For those who are coming to yoga this morning, there's a little bit of work going on on the block next...
04/01/2026

Good morning all.
For those who are coming to yoga this morning, there's a little bit of work going on on the block next door.
Still plenty of of parking space.
See you soon 😊

Still some spots available for tomorrow yogis. 💚
04/01/2026

Still some spots available for tomorrow yogis. 💚

Well, wadda ya know 😏
04/01/2026

Well, wadda ya know 😏

✨ **Morning Yoga at True Essence Yoga – Tomorrow** ✨A gentle reminder to join us tomorrow morning from **8:30–10:30am** ...
04/01/2026

✨ **Morning Yoga at True Essence Yoga – Tomorrow** ✨

A gentle reminder to join us tomorrow morning from **8:30–10:30am** for a relaxed and nourishing start to the new year at **True Essence Yoga**.

**8:30–9:30am**
An hour of yoga, breathwork and a short meditation to move, breathe and settle into the day.

**9:30–10:00am (optional)**
Stay on for **30 minutes of journaling** — no pressure at all if journaling is new to you — followed by a **cuppa and connection**.
We’ll wrap up by **10:30am**.

💫 **Cost:** $15
📍 **Location:** True Essence Yoga (studio address provided via private message)

This is a **super casual, welcoming session**, designed to ease us into the new year with positivity, presence and intention.
Let’s welcome the year ahead with **open hearts, calm minds and a sense of connection**.

Hope to see you on the mat 🌿

✨ **Pop-Up Yoga Morning at True Essence Yoga** ✨**Monday 5th January | 8:30 – 10:30am**Join me for a slow and nourishing...
02/01/2026

✨ **Pop-Up Yoga Morning at True Essence Yoga** ✨
**Monday 5th January | 8:30 – 10:30am**

Join me for a slow and nourishing pop-up yoga session to ease into the new year with intention rather than pressure.

🧘‍♀️ **8:30 – 9:30am**
A grounding hour of yoga to gently awaken the body, calm the nervous system and create space to breathe.

📓 **Optional Journaling | 9:30 – 10:00am**
Stay if you’d like for a super casual journaling session — no pressure, no rules, just space to reflect.
Rather than setting big resolutions that often fade quickly, this is an opportunity to gently explore:

* what you’d like to invite more of into your life
* habits, qualities or intentions you’d like to nurture
* what truly feels supportive for *you* right now

☕ **Tea, coffee & connection | 10:00 – 10:30am**
Stay on for a cuppa and a chat if you wish. A relaxed space to connect and ease into the day.

Come for the yoga, stay for whatever feels right for you.
A beautiful way to begin the year — grounded, present and supported 💛

Cost: $15
Location: True Essence Yoga in Eaglehawk
If you'd like to stay for journaling please bring: A journal/notebook. Pen, pencils, fun stickers.....whatever you feel you need to be a little creative.

✨ **Mindful Pause Workshop – 18 January** ✨Today, Liz and I came together for some extra planning for our upcoming **Min...
31/12/2025

✨ **Mindful Pause Workshop – 18 January** ✨

Today, Liz and I came together for some extra planning for our upcoming **Mindful Pause Workshop** at **True Essence Yoga**. While we may have had a few moments of laughter and side-tracking, it was a deeply productive session—shaped by over **10 years of working together in allied health** and a shared passion for supporting women’s health and wellbeing.

This 4-hour workshop is a gentle, supportive invitation for women navigating **perimenopause and menopause**. Together, we’ll offer clear, accessible education around the changes your body may be experiencing, alongside nourishing **yoga, mindfulness, and practical tools** you can take into everyday life.

Our intention is to create a warm, welcoming space where you can slow down, feel understood, and leave with greater clarity, confidence, and self-compassion—plus a few extra tools in your toolbox to support you through this transition.

We truly can’t wait to share this time with you.

🗓 **Sunday 18 January**
📍 **True Essence Yoga – Eaglehawk**

**Bookings:**
📧 Email: **[admin@ultimatemovementforwomen.com.au](mailto:admin@ultimatemovementforwomen.com.au)**
📱 Or message **“Mindful Pause Workshop”** to **0400 395 599**

✨ **Only 3 weeks to go until our Mindful Pause Workshop** ✨Ladies, if you’re navigating the changes of perimenopause or ...
28/12/2025

✨ **Only 3 weeks to go until our Mindful Pause Workshop** ✨

Ladies, if you’re navigating the changes of perimenopause or menopause and finding yourself feeling *not quite like you*—this workshop is for you.

Brain fog, stubborn weight changes, aching bodies, mood shifts, disrupted sleep… these experiences are common, but they don’t have to be faced alone or in confusion.

Together with **Liz Riddell, Exercise Physiologist from Ultimate Movement for Women**, and myself, Donna, from **True Essence Yoga**, we’ll gently unpack what’s happening in your body and why—while offering practical, supportive tools to help you move through this transition with more ease, confidence, and self-compassion.

The day will include:
✨ clear, supportive education
✨ gentle, nourishing movement
✨ yoga and mindfulness to calm the nervous system
✨ space to pause, reflect, and feel supported

This is an invitation to slow down, reconnect with your body, and feel empowered through this stage of life—held in a warm, women-only space.

Booking: email admin@ultimatemovementforwomen.com.au
Or msg "Mindful pause workshop" to 0400 395 599

✨ **Mindful Pause Workshop** ✨Join **Donna from True Essence Yoga** and **Liz Riddell from Ultimate Movement for Women**...
27/12/2025

✨ **Mindful Pause Workshop** ✨

Join **Donna from True Essence Yoga** and **Liz Riddell from Ultimate Movement for Women** for a nourishing half-day workshop created especially to support women through **perimenopause, menopause, and life’s natural transitions**.

This workshop is an invitation to slow down, reconnect with your body, calm the nervous system, and feel supported in a safe, welcoming space. Through gentle movement, mindfulness, guided practices, and reflection, you’ll be offered tools to help you feel more grounded, informed, and at ease.

🗓 **Sunday 18th January**
🕙 **10:00am – 2:00pm**
📍 **True Essence Yoga – Eaglehawk**
💲 **$140**

**Bookings:**
📧 Email: **[admin@ultimatemovementforwomen.com.au](mailto:admin@ultimatemovementforwomen.com.au)**
📱 Or message **“Mindful Pause Workshop”** to **0400 395 599**

Spaces are limited. We’d love to hold this space with you 🤍

Address

Eaglehawk, VIC
3556

Opening Hours

5:55am - 7am

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