For The Long Run - FTLR

For The Long Run - FTLR For The Long Run (FTLR) is a rehab clinic that develops tailored exercise programs.

Based in Earlwood and Bondi, accredited Exercise Physiologist Angeliki Stivactas uses reformer pilates, dry needling and more to help clients live a healthy lifestyle.

Pilates teaches that balance isn’t achieved in stillness—it’s created through small, controlled movement.For those with ...
28/07/2025

Pilates teaches that balance isn’t achieved in stillness—it’s created through small, controlled movement.

For those with MS, where dizziness or instability might be daily visitors, this practice can feel like coming home.

Today, focus on your base. The connection between your feet, your breath, and your core. Stability starts from within—and grows outward.

It’s Monday—and if the week already feels off balance, we get it.Pilates doesn’t just work your muscles—it restores your...
27/07/2025

It’s Monday—and if the week already feels off balance, we get it.
Pilates doesn’t just work your muscles—it restores your connection to your body.
For those navigating life with MS, feeling grounded can seem out of reach—but it’s not.

Through focused breath and gentle movement, Pilates helps retrain your balance system. It builds strength from your feet to your core, giving you back the confidence to move through your day with steadiness and ease.

This week, take one small step toward a stronger foundation. We're with you.

Pilates teaches you how to breathe with purpose — and that changes everything.Intentional breathing in Pilates isn’t jus...
25/07/2025

Pilates teaches you how to breathe with purpose — and that changes everything.

Intentional breathing in Pilates isn’t just about inhaling and exhaling. It’s about expanding your lungs, calming your mind, and fueling your body with oxygen-rich breath that supports every movement.

Inhale to create space. Exhale to find strength. This mindful rhythm doesn’t just stay on the mat — it follows you into your daily life. Whether you're navigating a stressful moment at work, managing anxiety, or simply trying to stay energized during a walk, Pilates breath helps regulate your nervous system and brings you back into balance.

The result? More clarity. More control. More stamina.
When you learn to breathe well, you move better — with less tension and more awareness.

Because sometimes the most powerful thing you can do is pause… and take a deep, intentional breath.

Slouching might feel comfortable in the moment, but over time it drains your energy and strains your body. That desk slu...
23/07/2025

Slouching might feel comfortable in the moment, but over time it drains your energy and strains your body. That desk slump? It’s more than a habit — it’s a sign your postural muscles need support.

Pilates helps you rebuild strength along your spine, teaching your body how to stand tall, breathe fully, and move with ease — not effort.
One session at a time, you’ll feel the shift.

It’s the start of a new week — and your body deserves to feel strong, supported, and ready for anything.Ever notice how ...
23/07/2025

It’s the start of a new week — and your body deserves to feel strong, supported, and ready for anything.

Ever notice how your back seems to take over when you're lifting something — whether it’s a laundry basket, your child, or a heavy grocery bag? That’s your body crying out for core support.

This week, we’re focusing on building deep core strength — not just for workouts, but for real life. Pilates strengthens the muscles that support your spine and improve your posture, making daily tasks feel lighter, easier, and safer.

No more overworking your back or feeling drained after the simplest movements. With a stronger core, you’ll move with more control, stability, and confidence — whether you're at work, at home, or on the go.

Start your week by showing up for your body.
Because a stronger core = a stronger, more capable you.

Let’s move with purpose. Let’s move with strength.

It’s not about looking young—it’s about feeling young.A body that moves freely, bends easily, and bounces back after a l...
21/07/2025

It’s not about looking young—it’s about feeling young.
A body that moves freely, bends easily, and bounces back after a long day. That’s what Pilates can give you—whether you’re 25 or 65.

Pilates is gentle on the joints, strengthens the muscles that support your mobility, and keeps your spine healthy. You’ll notice it when you twist, bend, reach, or even just get out of bed in the morning.

The beauty? You don’t need to be flexible to begin.
Instead, Pilates gives you flexibility, balance, and grace over time.

Movement is the best anti-aging secret. Try it and feel the shift.

You know those days when everything feels heavy? Your mind is racing, your body feels drained, and you're running on emp...
20/07/2025

You know those days when everything feels heavy? Your mind is racing, your body feels drained, and you're running on empty? Pilates can be your reset button.

It isn’t just about physical movement—it’s mindfulness in motion.
As you move through slow, controlled sequences, your breath slows. Your nervous system calms. You focus only on the present moment, leaving stress behind.

Even just 15 minutes can clear mental fog and shift your energy from overwhelmed to centered.

Pilates is a reminder that healing isn’t loud or extreme—it’s gentle, consistent, and intentional.

Let this be your reminder:You don’t need to earn rest.You don’t need to wait until you’re stronger, slimmer, or more fle...
17/07/2025

Let this be your reminder:
You don’t need to earn rest.
You don’t need to wait until you’re stronger, slimmer, or more flexible.
You can start today, exactly as you are—and that’s enough.

Pilates isn’t about punishing your body. It’s about coming home to it.
Each stretch, each roll-down, each mindful breath—brings you back to yourself.
It’s about feeling supported, not sore. Energized, not exhausted.

This weekend, give yourself what you really need: kindness, movement, and space to reconnect.
Because you deserve to feel good in your body. Every. Single. Day.

Forget the idea that you have to lift weights at the gym to be strong. Strength in real life looks like this:✔️ Carrying...
16/07/2025

Forget the idea that you have to lift weights at the gym to be strong. Strength in real life looks like this:
✔️ Carrying your toddler without back pain
✔️ Climbing stairs without getting winded
✔️ Lifting groceries or luggage with ease
✔️ Moving through your day without stiffness

Pilates helps you build practical, everyday strength by targeting the deep core muscles and stabilizers we use constantly—but don’t often train. No machines needed. Just you, your mat, and movement with purpose.

You don’t need to be an athlete to start. You just need the willingness to show up and feel the change.

Have you ever caught yourself slouching at your desk or hunching over your phone? You're not alone—and it’s more common ...
16/07/2025

Have you ever caught yourself slouching at your desk or hunching over your phone? You're not alone—and it’s more common than you think. Poor posture can lead to headaches, back pain, and fatigue—but the good news is that Pilates is built to fix this.

Every move in Pilates promotes body awareness, spine alignment, and core support. It’s not about being rigid—it’s about being strong and lifted. With consistent practice, you'll notice the difference in how you sit, stand, and even walk.

Imagine feeling taller, lighter, and more confident just by showing up on your mat. That’s the Pilates promise.

Inhale to prepare. Exhale to move.That’s the rhythm of Pilates.Breathing guides your pace, sharpens your focus, and enha...
12/07/2025

Inhale to prepare. Exhale to move.
That’s the rhythm of Pilates.
Breathing guides your pace, sharpens your focus, and enhances control.

When movement and breath align, your practice becomes smoother, stronger, and more centered.

Trust your breath—it knows the way.

Pilates teaches you to use breath as a calming tool.Deep, slow breathing signals safety to the nervous system, reducing ...
10/07/2025

Pilates teaches you to use breath as a calming tool.
Deep, slow breathing signals safety to the nervous system, reducing stress and tension.
On the mat, it becomes a form of moving meditation.

Breathe out the chaos. Breathe in the calm.

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Earlwood, NSW

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