10/05/2026
“I’ve been having neck and shoulder pain from working on the computer a lot. This practice feels so relieving for me. Thank you so much, Hoàng Lan! ❤❤❤”
Reading this, I feel both happy and deeply empathetic — because I know so many office workers are quietly struggling with this kind of pain every day.
Why does your neck and shoulders still “protest” even when you’re just sitting still?
There are three simple reasons:
Your shoulder muscles are overworking:
When sitting, we often relax our core and back muscles, causing the neck, shoulders, and upper back to tense up just to keep the head upright.
Holding that tension for 8 hours a day… no wonder it hurts.
Poor circulation:
Sitting for long periods makes it harder for oxygen-rich blood to reach your muscles, leading to stiffness, numbness, and fatigue in the neck and shoulders.
Spinal pressure:
Poor posture (forward head, rounded back) puts pressure on the spine, which can lead to discomfort, pain, and even tingling sensations.
Lan’s “Shoulder & Back Practice” is not only about stretching —
it gently awakens your muscles and helps restore healthy circulation.
Give it a try, and you may feel a sense of lightness almost immediately.
Every body tells a different story.
If you have specific concerns about your own condition, or if there’s a topic you’d like me to create a video about, feel free to leave a comment below. I read and respond to every message with care.
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📍 HolaYoga – Bardwell Park 2207 • Earlwood 2206
📞 0406 122 084 | holayoga.au
👉 Book now: https://holayoga.au/trial-booking
Namaste 🙏
