What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 6pm Sunday 8am - 4pm

Well Beings

We are a wellness centre located in Earlwood. We provide yoga classes, alternative medicine, and various types of therapies. We also host workshop and events.

Come visit us on Boomerang Avenue behind the public school. https://linktr.ee/wbeings

21/11/2022

Migraines, headaches, eye and ear issues

Learn how to naturally cure and prevent these conditions.

6.30pm Tuesday

James Polyzoidis continues his CHRONIC DISEASE SERIES – Prevention & Management – at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 6.30pm tomorrow/Tuesday evening.

Yoga therapy session, including breathing, meditation (yoga nidra), addressing the root causes of these conditions. If you suffer from such conditions (or want to prevent them), this session is for you. Invite a friend who might benefit. Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio.

James will be running a series on common chronic diseases – prevention & management - on Tuesday evenings (6.30pm) commencing 11 October. These are highly recommended for those who are interested in natural therapy based strategies for disease prevention, cures or management.

These yoga therapy classes will be packed with information and can be attended by those who have not done yoga previously. More advanced practitioners will also benefit.

The following sessions have been scheduled:

11 Oct 6.30pm: Asthma and Lung Conditions
18 Oct 6.30pm: Diabetes Metabolic Disease and Digestion
25 Oct 6.30pm: Heart, Circulation and blood pressure
8 Nov 6.30pm: Arthritis and joint pain
15 Nov 6.30pm: Dermatitis and skin conditions
22 Nov 6.30pm: Migraines, headaches, eye and ear issues

Please book in advance to secure your space

18/11/2022

Sunday Morning Yoga.

Opening the Heart and Fire Element.

Join James Polyzoidis at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 9.30am tomorrow/Sunday morning for an energizing morning yoga session. Flowing from spring to summer we now start focusing on directing our fire energy and opening our hearts to all possibilities.

It’s all about properly harnessing the fire, opening the heart, becoming fearless and courageous and connecting with everyone and everything life has to offer.

Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio. 5 Boomerang Ave Earlwood.

13/11/2022

Glowing Skin & Skin Health

Learn how to naturally cure and prevent
Dermatitis & other Skin conditions

6.30pm Tuesday

James Polyzoidis continues his CHRONIC DISEASE SERIES – Prevention & Management – at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 6.30pm tomorrow/Tuesday evening.

Yoga therapy session, including breathing, meditation (yoga nidra), addressing the root causes of these conditions. If you suffer from such conditions (or want to prevent them), this session is for you. Invite a friend who might benefit. Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio.

James will be running a series on common chronic diseases – prevention & management - on Tuesday evenings (6.30pm) commencing 11 October. These are highly recommended for those who are interested in natural therapy based strategies for disease prevention, cures or management.

These yoga therapy classes will be packed with information and can be attended by those who have not done yoga previously. More advanced practitioners will also benefit.

The following sessions have been scheduled:

11 Oct 6.30pm: Asthma and Lung Conditions
18 Oct 6.30pm: Diabetes Metabolic Disease and Digestion
25 Oct 6.30pm: Heart, Circulation and blood pressure
8 Nov 6.30pm: Arthritis and joint pain
15 Nov 6.30pm: Dermatitis and skin conditions
22 Nov 6.30pm: Migraines, headaches, eye and ear issues

Please book in advance to secure your space

12/11/2022

Sunday Morning Yoga. Opening the Heart and Fire Element. Join James Polyzoidis at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 9.30am tomorrow/Sunday morning for an energizing morning yoga session. Flowing from spring to summer we now start focusing on directing our fire energy and opening our hearts to all possibilities. It’s all about properly harnessing the fire, opening the heart, becoming fearless and courageous and connecting with everyone and everything life has to offer. Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio. 5 Boomerang Ave Earlwood.

07/11/2022

BLOOD MOON Fire Pit Gathering
Join James Polyzoidis tonight (Tuesday) at WellBeings .beings Earlwood by our fire pit to view the blood moon and share some fireside stories. Free event. Commences in the back garden after the 6.30pm yoga class. Come do some yoga as well! Address 5 Boomerang Ave Earlwood

06/11/2022

ARTHRITIS & JOINT PAIN

James Polyzoidis continues his CHRONIC DISEASE SERIES – Prevention & Management – at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 6.30pm tomorrow/Tuesday evening.

Yoga therapy session, including breathing, meditation (yoga nidra), addressing the root causes of these conditions. If you suffer from such conditions (or want to prevent them), this session is for you. Invite a friend who might benefit. Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio. 5 Boomerang Ave Earlwood

James will be running a series on common chronic diseases – prevention & management - on Tuesday evenings (6.30pm) commencing 11 October. These are highly recommended for those who are interested in natural therapy based strategies for disease prevention, cures or management.

These yoga therapy classes will be packed with information and can be attended by those who have not done yoga previously. More advanced practitioners will also benefit.

The following sessions have been scheduled:

11 Oct 6.30pm: Asthma and Lung Conditions
18 Oct 6.30pm: Diabetes Metabolic Disease and Digestion
25 Oct 6.30pm: Heart, Circulation and blood pressure
8 Nov 6.30pm: Arthritis and joint pain
15 Nov 6.30pm: Dermatitis and skin conditions
22 Nov 6.30pm: Migraines, headaches, eye and ear issues

Please book in advance to secure your space

29/10/2022

Join James Polyzoidis for an uplifting morning yoga session at .beings Earlwood studio 9.30am tomorrow /Sunday morning.
Focusing on spring cleansing and detox. Lifting liver and gallbladder energy to feed inspiration.

24/10/2022

HEART, CIRCULATION & BLOOD PRESSURE

James Polyzoidis continues his CHRONIC DISEASE SERIES – Prevention & Management – at WellBeings Well Beings Yoga & Wellness Centre] Earlwood studio 6.30pm tomorrow/Tuesday evening.

Yoga therapy session, including breathing, meditation (yoga nidra), addressing the root causes of these conditions. If you suffer from such conditions (or want to prevent them), this session is for you. Invite a friend who might benefit. Beginner friendly. Bookings online Well Beings Yoga & Wellness Centre] or just turn up at the studio.

James will be running a series on common chronic diseases – prevention & management - on Tuesday evenings (6.30pm) commencing 11 October. These are highly recommended for those who are interested in natural therapy based strategies for disease prevention, cures or management.

These yoga therapy classes will be packed with information and can be attended by those who have not done yoga previously. More advanced practitioners will also benefit.

The following sessions have been scheduled:

11 Oct 6.30pm: Asthma and Lung Conditions
18 Oct 6.30pm: Diabetes Metabolic Disease and Digestion
25 Oct 6.30pm: Heart, Circulation and blood pressure
8 Nov 6.30pm: Arthritis and joint pain
15 Nov 6.30pm: Dermatitis and skin conditions
22 Nov 6.30pm: Migraines, headaches, eye and ear issues

Please book in advance to secure your space

04/10/2022

CHRONIC DISEASE SERIES – Prevention & Management

We welcome back James to the Earlwood studio next week.

James will be running a series on common chronic diseases – prevention & management - on Tuesday evenings (6.30pm) commencing 11 October. These are highly recommended for those who are interested in natural therapy based strategies for disease prevention, cures or management.

These yoga therapy classes will be packed with information and can be attended by those who have not done yoga previously. More advanced practitioners will also benefit.

The following sessions have been scheduled:

11 Oct 6.30pm: Asthma and Lung Conditions
18 Oct 6.30pm: Diabetes Metabolic Disease and Digestion
25 Oct 6.30pm: Heart, Circulation and blood pressure
8 Nov 6.30pm: Arthritis and joint pain
15 Nov 6.30pm: Dermatitis and skin conditions
22 Nov 6.30pm: Migraines, headaches, eye and ear issues

Please book in advance to secure your space

26/09/2022

What is Bancha tea? ☕️

Great for the heart, bancha (or kukicha) is also called “Twig tea”, as it is made from twigs.

It is the main beverage consumed with each meal in macrobiotic households around the world. It's soothing, stabilising and has an alkalising effect on the blood, strengthens and refreshes us. Kukicha's properties help address conditions such as insomnia, nausea and gastritis. It’s especially good for daily use by people suffering nephritis, bladder infections, neurasthenia, heart diseases, indigestion and general fatigue. Contains virtually no caffeine. It is an amazing substitute when you’re weaning yourself off of coffee, tea and other liquids that are not supporting your wellness.

Top Australian suppliers: Spiral foods

25/09/2022

🍄 Shiitake mushrooms and its unique properties 🍄

Hardy and strengthening vegetables that help the body discharge excess animal fats and also have strong medicinal benefits. These properties come from the fact that they grow on tree trunks in a very cold climate throughout many months – resulting in strength and hardness (Unlike common mushrooms that take only a few days to grow in a warm, dark, moist environment).
Therefore cook shiitakes in preference to other varieties of mushrooms. They are a great source of vitamin D and pro B12 (manufactured in the gut).

Uses: They are delicious in soups, sauces and stocks, as well as medicinal drinks to specific recipes and conditions. Make a shiitake broth to get rid of any excess animal products or conditions that relate to it, arthritis, cellulite, heat

Only use high quality Shiitake Mushrooms (from Japan mainly, AVOID Chinese ones), and only use the DRIED ones (the others don’t carry nearly as much vitamin D and nutrients).

Address

5 Boomerang Avenue
Canterbury, NSW

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 6pm
Sunday	8am - 4pm

Telephone

+61425664006

Website

https://linktr.ee/wbeings

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