Wholeness Holistic Health - Reflexology

04/09/2025

https://www.adifferentdrummer.com.au/health-coach/blog-wholeness-holistic-health/how-to-improve-mental-health

When it comes to the range of factors that better your mental health, there is one powerful element that tends to be overlooked in modern society. Let's explore this...

13/11/2024

When client’s intention for the session manifested itself with the not so random blessing card 🧡🌟🥲🙏☺️🌟🍀

02/11/2024

05/09/2024

Step into the spring season with personalised foot reflexology treatment tailored to your needs 😊💛🧡❤️

29/06/2024

... when your client loves you back :)

25/06/2024

Dr. Naidoo's a pioneer in the field of nutritional psychiatry follows six pillars for using food as mental health medicine. Understanding these is key to improving your diet, metabolic health, and overall well-being.
Here there are ;
1. Be Whole, Eat Whole: 80% of your food should be whole/ real foods with plenty of fiber.
2. Eat The Rainbow: different colored plant foods contain different brain boosting nutrients so in order to optimize the nutrient quality of your diet, be sure to eat the rainbow!
3. The Greener, The Better: i'ts consumption has been associated with a decrease in depressive symptoms and improved cognition.
4. Tap Into Your Body Intelligence: pay attention to your mental health symptoms in response to various foods and use this body intelligence to guide you.
5. Consistency and Balance are the Key! create sustainable dietary and lifestyle changes.
6. Avoid Anxiety Triggering Foods: avoid foods that will undermine your efforts, foods such as added and refined sugars in foods, industrial seed oils (soy, corn and grapeseed), nitrate containing processed foods and meats are not supportive of mental health.

21/06/2024

The Winter Solstice in the Southern Hemisphere embodies a feminine, lunar energy, marking the shortest days and longest nights of the year. This season is characterized by moonlit introspection, darkness symbolizing death and rebirth, and a time for releasing, resting, and embracing stillness.

It's a period when energy wanes but intuition sharpens, making it perfect for quiet introspection and rejuvenation amid the short, dark days. Enjoy the crisp air and the serene glow of the full moon as you connect deeply with yourself during this reflective time.

21/06/2024

Aromatherapy is the use of aromatic plant oils, including essential oils, for psychological and physical healing an wellbeing.
Essential oils can be massaged into the skin, added to bath water or vaporized in an oil burner.
1. tea tree oil-has been used for centuries to fight back against ailments and serious illnesses. And for good reason, its antibacterial and anti-fungal properties should be reason enough to add it to your medicine cabinet.
2.eucalyptus oil- is a must-have for cold and flu season. Its antimicrobial and antiviral properties will help reduce the frequency and severity of common cold symptoms, keeping you healthy even as the seasons change.
3. peppermint oil-primarily known for improving digestion and reducing bloating. But it’s a versatile oil that calms the body, regulates body temperature, relieves tension headaches, and even acts as a stimulant.
4. lavender oil-Lavender oil is a versatile, “do-it-all” essential oil. It can fight skin infections, reduce inflammation, alleviate depression symptoms, relieve stress, and much more.