Myo Health

13/07/2025

I truly do my best to accommodate everyone, but please remember—I’m a one-woman team. 💁‍♀️
To avoid missing out, be sure to schedule your appointment in advance, as spots tend to fill quickly! 📅✨

09/07/2025

Your body is designed to heal — with the right movement, we activate circulation, calm the nervous system, and support long-term recovery.

03/07/2025

Persistent hamstring pain? It might not be what you think…
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If you’ve been stretching your hamstrings for weeks with no real relief, it’s time to consider a different culprit: hamstring tendinopathy. ⁣
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This isn’t a typical “tight muscle” issue — it’s a tendon condition that needs a totally different approach. ⁣
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🦴 Think: deep, stubborn pain at the top of the hamstring (near your glute fold), especially when sitting, sprinting, or bending forward.
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The good news? With a proper diagnosis, targeted rehab plan, and a little patience — recovery is absolutely possible. ⁣
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Swipe through the carousel 👉 to learn:
✅ What hamstring tendinopathy is
✅ Why it happens
✅ What you can do to heal
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📩 If this post sounds like your body, don’t ignore the signs.
Book in and let’s create a plan to get you back to doing what you love — without that nagging pain.

27/06/2025

You can’t cure arthritis — but the way you manage it can be life-changing. 💛

If you’re living with arthritis, you’ve probably heard “it’s just part of aging” or “you’ll have to live with it.”
But here’s the truth: you don’t have to live in constant pain.

✨ With the right support, it’s possible to:
✅ Move with more ease
✅ Reduce flare-ups
✅ Support your joints from the inside out
✅ Feel more in control of your body

Managing arthritis takes a team — and you don’t have to do it alone.
Reach out to your trusted practitioners:
👣 Myotherapists (hello 👋)
🥦 Nutritionists
🌿 Naturopaths
⚕️ Doctors
🌱 Chinese Medicine Practitioners

Each one brings a unique lens to supporting your joints, reducing inflammation, and improving quality of life.

🧠 Knowledge is power.
🧘‍♀️ Consistency is key.
💛 Support makes all the difference.

Save this post or send it to someone who needs to hear it today.
You’re not stuck — you’re adapting, and you’ve got options 💪

26/06/2025

Surprise! 🎉
Told you I’d be back…
Sneaky Sunday Flow is on! 🧘‍♀️✨
Join me 9:30am, Sunday 6th July.
Tag your yoga besties 👯
Bookings now open via Ardor — don’t snooze on this one! 💫

25/06/2025

🧊Frozen Shoulder & Menopause: What’s the Link?

If you’re navigating perimenopause or menopause and suddenly find your shoulder stiff, achy, or barely able to move… you’re not imagining it. ❌

🎯 Adhesive capsulitis, aka frozen shoulder, has been shown to have a strong link with declining estrogen levels.
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Estrogen plays a vital role in keeping connective tissues supple, inflammation low, and joint health thriving. When levels drop (as they do in peri/menopause), this can trigger changes in the shoulder capsule—leading to inflammation, thickening, and ultimately, stiffness and pain.
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🔁 Frozen shoulder often progresses in stages—from painful to frozen to thawing—but early intervention helps reduce the impact.

💡 Myotherapy, gentle movement therapy (like yoga), and hormone-aware rehabilitation strategies can make a huge difference in both pain and recovery time.
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✨ If this sounds like you or someone you know, don’t wait until the pain gets worse. You’re not “just getting older”—there are real, treatable factors at play.

📩 DM me if you’d like to learn more or book an assessment.

20/06/2025

15/06/2025

🦵 KNEE OSTEOARTHRITIS: MYTHS THAT NEED TO GO 🧠

If you’ve been told that knee osteoarthritis means stopping movement, avoiding exercise, or just waiting for surgery… you’re not alone — but you’ve also been misled.

In clinic, I hear these myths all the time, and they often leave people feeling fearful, stuck, or helpless.

The truth?
👉 OA is manageable — and you’re not broken.
👉 Movement, education, and strength-based care can make a huge difference.

Swipe through to bust the most common myths I hear, and if you’re ready for a more empowering, evidence-based approach to managing your pain — I’m here to help.

📲 Book online via the link in bio or DM with any questions!