BIG PictureHealth

02/03/2026

Super excited to be back from an incredible trip to Japan ! 🇯🇵 I recorded a series 15 min Pilates video
Sessions for travelers and small spaces available now on my online platform .

https://www.skool.com/kels-big-picture-health-2554/about?ref=eef008fb90464362a196ee71249c6939

ALSO… this week we get back into in person URISE Pilates classes in Ballina on Tuesdays 6-7pm and Wardell 6-7pm . If you want more information pop me a comment below or send a message. Cash and online payment is accepted.
AND … I have some very exciting news coming … so stay tuned !!!! And keep your calendars free !!!

21/02/2026

I have struggled with this for 49 years !!! Today may well be the first time that I have been able to let my ego down …an it actually feels empowering…

19/02/2026

This is a much watch if you are a female athlete or are connected to women in sport in any way. Or , if you feel the pressure of looking “good” over working through the process to enhance your performance in school , work or sport.
Why are we so comfortable judging women on aesthetics over performance?
Numbers are not your identity… and they do not predict capabilities…

Why do we celebrate appearance over ability in sports? Performance scientist Dominique Condo explores why so many elite female athletes — women with Olympic medals, world records and championship trophies — report body image concerns that end up hindering their performance. She offers a series o...

19/02/2026

Did you know you have the power to change the way your body reacts to stress and triggers in your fingertips ?
Give this a try and let me know how it goes for you?

16/02/2026

New blog post! Give yourself 5 mins and have a read.

If you are hanging on by a thread as 2026 delivers Jumanji next level then I hear you. Hanging on by your fingernails to get through the day is no way to do life, nor is it how we should role-model to our girls that this is how you play the game.

16/02/2026

Mindfulness was NOT something I was interested in… I was too busy to be still, to meditate, to practice breath work… until I had to … but it wasn’t until I worked out that mindfulness can be found in so many different ways in small
moments everyday that I really understood its value .

15/02/2026

Super excited to bring you my online URISE Pilates classes . For those of you wanting to join in classes but can’t quite make live classes in Ballina and Wardell on Tuesday and Wednesday evening , this is a fantastic opportunity for you to learn and join in. OR, if you wanted to add an extra class to your routine this is the perfect way to do it !
New classes added regularly !
Jump on the platform via the link below and check it out !!!

https://www.skool.com/kels-big-picture-health-2554/about

05/02/2026

2026 is going to be another epic year for Big Picture Health !

Currently prepping for our Friday URISE program at Xavier Catholic College where 3 groups of year 9 girls get to spend 12 amazing Friday afternoons with me to share and learn , move and be mindful of, and grow and explore using the URISE principles:

💎Unleash inner strength
💎Raise Resilience
💎Invite Intuition
💎Soulful Selfcare
💎Explore Authenticity

I can’t wait to get this started!

Stay tuned for more updates and programs in 2026! Spaces are open but limited for more school based programs, and school holiday programs book out quickly .

A N D ….. this year BPH is running its first ever Mother daughter retreat- in BALI !!!! We are almost booked out … and I am
So excited 😆…

If you wanted to learn more about our programs and retreats reach out 📲💻…

27/01/2026

Such an amazing afternoon with these incredible teens … no better way to use your time in school
Holidays than to learn more about yourself- physically, socially ,emotionally - and develop an understanding of how Pilates supports your wellbeing from the inside out .

22/01/2026

🤔… I have working in this space for years… we still have a long way to go

Our latest research shows girls’ dream rates in sport have plummeted – from 38% dreaming of becoming a top athlete in 2024 to just 23% in 2025.

Girls told us their dreams are fading because the system still doesn’t give them the visibility, support and opportunities they need to thrive.

Here’s what needs to change to get girls dreaming again in 2026...

📺 Make women's sport consistently visible and value it in its own right, not just during major tournaments

❌ Reform the culture in and around sport for women and girls at all levels, shaping sport into a place where girls feel emotionally and physically safe, respected and equal

💸 Transform investment in grassroots opportunities for girls, providing them with accessible, female-friendly environments and coaches who understand their needs

📣 Guarantee girls the single-sex environments they need to thrive, not just survive, in sport

The momentum is here. Now it just needs to be backed by action.

Read our full report to learn more: https://womeninsport.org/resource/let-her-dream-tracking-girls-dream-rates-in-sport/

📸 Nik on Unsplash

19/10/2025

🌿 Want to explore this season together?

💬 Share this with a mama who needs it.
💗 Drop a 💕 if you're walking this journey too.
👩‍👧 Let’s raise powerful, emotionally intelligent daughters — on purpose.