Nerrida Kendall

24/05/2026

If you love the idea of a mini wellness retreat but have never had the time to commit to one, THIS IS FOR YOU! Our brand new ‘Exhale Experience’ is an immersive 3.5 hour reset, designed to help you slow down, soften and reconnect.

This is your permission to pause.
To release the noise of everyday life.
To breathe deeply again.

In a space so beautifully connected to nature, you will melt into the tranquility and peace.

Together, we’ll gather for a deeply nourishing sunset reset featuring:
• Guided meditation
• Nervous system calming practices
• A gentle letting go ritual
• Crystal singing bowl sound journey
• Journalling and reflection
• Warm soup and fresh sourdough to close the evening

Held under the energy of the second full moon of May, this experience is an invitation to reconnect with yourself in a space of calm, beauty and stillness.

21/05/2026

Join me under the full moon on May 31st for the Exhale Experience at Winmark.

20/05/2026

This Friday I’ll be joining new mumma’s at The Nesting Circle - creating a space for them to unwind and reset their nervous system. 💛

20/05/2026

09/05/2026

Motherhood is not a simple role.

It’s love and exhaustion.
Pride and self-doubt.
Closeness and complexity.
Holding and letting go.

As we move through midlife, it often feels even more layered.

We’re mothering children - sometimes grown, sometimes still small.
We’re navigating our relationships with our own mothers.
We’re noticing what shaped us.
We’re deciding what we want to carry forward - and what we don’t.

It’s rarely just one feeling.

And it doesn’t need to be.

However this day meets you - warm, tender, complicated, or somewhere in between - I hope you move through it gently.

06/05/2026

There’s a reason so many women say they’re 'tired' - even when they’ve slept.

It’s not always physical exhaustion.

It’s the constant mental load.
The emotional tracking.
The invisible holding.

Raising children.
Supporting partners.
Caring for ageing parents.
Remembering birthdays.
Making decisions.
Anticipating everyone else’s needs.

The body doesn’t always get to switch off.

And over time, that becomes normal.

But just because it’s common, it doesn’t mean it’s sustainable.

Midlife isn’t about pushing through harder.
It’s about learning how to soften safely.

When women gather in a steady space,
something shifts in the nervous system.

The shoulders drop.
The breath deepens.
The guard lowers.

Not because anyone fixed anything.
It's because the body finally feels supported.

And that changes more than we realise.

04/05/2026

Circle returns on Tuesday May 26.

A daytime gathering.
Midweek.
In the light.

There’s something powerful about pausing in the middle of the week instead of pushing through until the weekend.

This will be an intimate circle.

A space for women who have been holding a lot.
Who are ready to release and let go.
Who want their nervous system to soften before the week runs away with them.

We’ll gather, reflect, breathe and reconnect in a calm, grounded space.

And from there… something shifts.
Hope returns.
Energy steadies.
You leave feeling supported - and perhaps ready for a new rhythm.

If Tuesday morning feels aligned for you, message me “Circle” and I’ll send you the details.

29/04/2026

Lately I’ve been thinking about what it means for a woman to feel held.

Not rescued.
Not fixed.
Not analysed.

Held.

There’s a difference.

Held looks like:
Not having to explain yourself from the beginning.
Not being the steady one for everyone else.
Not editing your feelings so they’re easier for others to hear.

Midlife asks a lot of us.

We’re holding families.
Parents.
Work.
Friendships.
Expectations.
Grief.
Change.

And somewhere along the way, many women forget what it feels like to be the one who is supported.

That’s why I care so deeply about circle.

Not because it’s dramatic.

Not because it’s something we “should” be doing.

But because there is something powerful about sitting in a room where you don’t have to perform strength.

Where your nervous system can soften.

Where your voice can arrive unmasked.

Circle returns in May.

If you’ve been quietly craving a space like that, you’re welcome to message me “Circle” and I’ll share the details.

26/04/2026

There’s something powerful about women gathering in ordinary places.

Twice a week I spend time with my physie tribe.
We show up to dance.
To move.
To remember who we are outside of the roles we carry.

It’s not therapy.
It’s not a women’s circle.
It’s just dance.

And sometimes, in the middle of a routine, something breaks open.

Not dramatically.
Not for attention.
Just quietly. From a place of overwhelm.

A woman who has been carrying too much steps away and sits at the back of the room.

And without anyone announcing it, space is made.

A few women sit alongside.
Listening.
No fixing.
No advice.
Just presence.

Later, small hugs.
Soft eyes.
A simple, unspoken message:

You’re safe here. We’ve got you.

And it struck me afterwards -

How often women hold space for one another without needing to name it.
How many of us are carrying things that aren’t visible on the outside.
How powerful it is to sit in a room and not have to be the strong one for a moment.

Midlife isn’t about becoming tougher.

It’s about remembering we don’t have to do it alone.
It’s about allowing ourselves to be held.

If you’ve been carrying more than most people realise,
I hope you have somewhere you can be held too.

15/04/2026

There was a natural pause here over the past week.

Easter.
A full house.
Sixteen around the table.
Conversations, meals, moments becoming memories.

And then a couple of days away with Tim and the kids.
A chance to pause the routine for a little while.
To reset.
To reconnect.

Sometimes in life we need to step away from the noise.
Even the things we enjoy.
Even the things we’re building.

Not because they don’t matter.
But because this matters too.

The time with family.
The slower moments.
The space to simply be present.

It’s something I often speak about in circle.
The importance of creating space in our lives.

And sometimes the invitation is to live that,
not just talk about it.

There’s something that shifts when we allow ourselves that space.

A softening.
A returning.
A quiet sense of coming back to ourselves.

And from there…
everything else flows a little more easily.

05/04/2026

There are times in life
when things begin to change quietly.

Not all at once.
Not in a way that’s easy to explain.

But gently.
Almost beneath the surface.

A sense that you’re not quite where you once were.
And not fully where you’re going yet.

A space in between.

Where old ways of being
no longer feel authentic…

And something new
is beginning to take shape.

This time of year often carries that feeling.

The seasons begin to shift.
The air feels a little different.
The days change their rhythm.

And something within us
often responds in kind.

A natural pause.
A moment to reflect.
To notice what’s shifting within you.

Not to rush it.
Not to have all the answers.

Just to acknowledge
that change is happening.

And that it’s okay
to meet yourself there.