Functional Patterns Brisbane

Functional Patterns Brisbane Move better, move pain free. Human Biomechanics Centre located in East Brisbane

Functional Patterns Brisbane is a functional movement based clinic that focuses on getting incredible posture and chronic pain results for our clients. We use gait (walking/running) as a tool to identify any dysfunctional movement patterns. We then use our advanced movement based techniques to correct these patterns an balance out the body. This results in some incredible before and afters for postural improvement and chronic pain reduction.

27/04/2026

Don’t copy how athletes train; though they excel in their given sport, they do so in spite of the training they do. For every athlete that succeeds, there’s 10’s, 100’s of thousands of people that copy their programs and end up in crippling pain, or zero improvement.

Instead, at we copy how athletes move, following the specificity principle (SAID), where there is intention to every technique we choose for our clients

If you’d like more info, DM us or head to our website - link in bio

A consistent message at Functional Patterns is to treat the system over the symptoms. Addressing the entire body inclusi...
26/04/2026

A consistent message at Functional Patterns is to treat the system over the symptoms. Addressing the entire body inclusive of many different systems all influencing each other on a day to day basis is the most efficient way to achieve balance. With balance comes decreased pain, increase muscle mass, better hormonal function, a better stress response along with many other benefits. client at understood that was she was doing wasn’t helping her, and by focussing on the system she’s vastly improved (and continues to) her mechanics and stress response, all the while gaining some functional muscle through her entire body. Let us know if you’d like to book in a free 15 min phone call by sending us a DM for in person or online training

One of the most experienced and accomplished trainers in the country, Max has significant experience with all population...
20/04/2026

One of the most experienced and accomplished trainers in the country, Max has significant experience with all populations and conditions and has been at since its inception. His diary is usually very full, so DM us or enquire at functionalpatternsbrisbane.com to see if there are any spots for you

One of our most senior trainers, Max has a gallery of results across all populations with people that suffered from both...
15/04/2026

One of our most senior trainers, Max has a gallery of results across all populations with people that suffered from both acute and chronic pain. He has been working at FP Brisbane since its inception and is extremely proficient at getting the best out of his clients. Send us a DM if you’re interested in a session with Max, or head to our website for more information

At FP Brisbane, we have an incredible record of helping people out when they feel as if they’ve tried every single metho...
18/03/2026

At FP Brisbane, we have an incredible record of helping people out when they feel as if they’ve tried every single method, profession and system known to man. Our trainer has had many clients come in having exhausted all options, and he’s helped them to overcome pain and dysfunction, all the while improving their quality of life. DM us or head to our website for more info

13/03/2026

I come from a background of extreme hypermobility. I could do the splits, walk through my hands, bend backwards and grab my feet.

I remember a doctor telling me I’d have to be very careful with future pregnancies, especially because I also had scoliosis.

Thankfully I had a few years of Functional Patterns training before getting pregnant.

By the time I was pregnant, my body had learned how to organise real structural tension instead of hanging on passive mobility.

I was training the day before I gave birth, still maintaining good posture and core tension. I was even sprinting up until about 7 months.

Honestly, I was shocked at how well my body handled pregnancy.

If you’re thinking about having a baby one day, currently pregnant, postpartum, or honestly just a woman in general — learning how to build correct, balanced tension through the body is a game changer.

It completely changes how your body holds up.

Our next round of classes kicks off on in Mid March, and we had many, many, many people messaging us that missed out on ...
11/02/2026

Our next round of classes kicks off on in Mid March, and we had many, many, many people messaging us that missed out on the last round. All of the classes in this post sold out last time, so head to our website (link in bio) for more information.

- Balance and Symmetry with Harj on the 17th of March

- Functional Fundamentals with Sam on the 18th of March

- Ladies only Bells and Bands with Keriann on the 18th of March

If you’ve been looking for a Functional Patterns practitioner and Keriann’s story and results resonate with you, send us...
04/02/2026

If you’ve been looking for a Functional Patterns practitioner and Keriann’s story and results resonate with you, send us a DM to find out more!

06/01/2023

▫️Functional Patterns Human Foundations Course▫️

Dates: 6th-8th November
Location: Brisbane
Instructors: .ellery &

The course will cover:
Self Myofascial release
Corrective exercise
Dynamic exercise

If you want to develop the tools to understand how your body operates, click the link in the bio to sign up. Slots are filling fast, secure your spot clicking the link in the bio and registering now.




FP Brisbane crew saying goodbye to OG prac .delange 😢
17/11/2022

FP Brisbane crew saying goodbye to OG prac .delange 😢

Brisbane prac .delange - Chronic shoulder pain and scapula wing improvements with my client Murphy. ••Murphy came to 18...
24/10/2022

Brisbane prac .delange - Chronic shoulder pain and scapula wing improvements with my client Murphy.
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Murphy came to 18 months ago to resolve long standing shoulder issues that were inhibiting his ability to bowl consistently in competitive cricket without hurting himself. I recommended he stop bowling for at least 6 months to focus on balancing his structure as bowling is highly asymmetrical. He has been bowling pain free for the last year or so and has a much deeper understanding of his body and how it needs to move. We focused solely on the the Fp big 4 “standing, walking, running and throwing” to help Murphy, no time spent focusing on sport specific exercises. A perfect example of focusing on the system and not the symptoms. Murphy has been an excellent client and very much an active participant in addressing his structural issues, well done mate.
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Testimonial>>
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I originally came to FP in early 2021 for a bad shoulder injury that was persistent despite the numerous visits to different physios. As a cricketer this took a severe toll on my ability to play cricket and bowl. Once Shane had identified the real problems with my posture and the way I move, he was able to set out and fix them, recommending I stop bowling for at least 6 months. Coming back into bowling after that break there was a dramatic increase in comfort and overall ability to bowl. The main difference was my ability to bowl without pain, but also I was able to be a better bowler, bowling both faster and for longer periods.

Shane and FP have also helped with my ability to move in day to day life without pain. My overall well-being has drastically improved since joining FP and I look forward to seeing even more result in the future.

Thank you Shane and FP
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Address

3 Manilla Street
East Brisbane, QLD
4169

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 5pm

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