Cultivate Calm Yoga

13/01/2026

What started as a physical practice has morphed into a mental practice.

10/01/2026

The humble Yoga Block. Always there, supporting us.

29/12/2025

Save $700 on a VIP Annual Membership.

Think better

Feel better

Sleep better

Live better.

Was $2200 - now only $1500

Backed by a Peace of Mind Guarantee.

Bonus month ends 7 January.

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29/12/2025

YOGA INCREASES OUR CAPACITY TO DEAL WITH LIFE⠀
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Beyond the stretches and the poses, yoga teaches us life skills. ⠀
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When life is going well, yoga is the icing on the cake. It helps us to appreciate and savour the sweetness of life. ⠀
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When life is going to s**t, yoga is the life raft that keeps us afloat until we build up the strength to paddle out of s**t creek. ⠀
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What’s the most important thing yoga has taught you this year?⠀
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25/12/2025

Save $700 + a whole Year of Calm.

Our VIP Annual Membership is on sale for $1500 instead of $2200.

This is your chance to step into 2026 with less stress, better sleep and a nervous system that finally feels supported.

Here is what you receive:
Unlimited yoga for 12 months
Members-only classes
Exclusive VIP events
Three 5 class passes for friends
Advanced booking access so you avoid the weekly waitlist
Unlimited pauses so you never lose out
Half-price workshops
A sponsored yoga scholarship in your name

Total value is $4950. You pay $1500.

And if you shop before 7 January,you get a bonus month free - that's 13 months for $1500.

If you're concerned you'll buy it and not use it, we offer a Peace of Mind Guarantee.

Attend five classes in your first month, and if it is not right for you, we refund the balance minus $150.

This offer is perfect if you want to reduce stress, improve sleep, ease tension, feel more grounded and finally create a routine that supports your mental health.

Our most popular classes are already full which means we can only open a limited number of VIP spots this year.

The sale ends when we reach capacity.

If your nervous system has been asking for help, this is a beautiful place to begin.
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Buy now and save $700.

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Real Yoga that cals the mind.

23/12/2025

Over the last 15 years I’ve experimented with lots of way to close out one year and prepare for the next.

Journaling and quiet reflection don’t really give me the closure and “letting go” feeling that I really seek.

Instead, it just keeps me in mental loops as I can’t let go of something mentally, until I’ve cleared it from my energy field.

That’s why I created Clear Your Crap.

It’s a workshop to clear the energetic residue of 2025 with powerful breathwork, dynamic movement, chanting and visualisation that will actually transmute the heavy and stuck energies I want to release.

This is energy work at its core as we bypass the mental narratives and negative thought loops to clear the heavy energy from its source.

Curious? There are a few spots left for this Saturday.

Comment Clear to learn more.

15/12/2025

As we get ready to close out the year, most people start thinking about goals and intentions.
But there’s a problem.
You can’t build something new on top of old residue.

If your physical body is tired, if your energy body is heavy, if your mental body is cluttered with unfinished stories, it doesn’t matter how many intentions you set.

The past keeps leaking into the present. The nervous system stays in old loops. And clarity becomes almost impossible.

This is what so many people misunderstand about creating change.

We try to add more when what we actually need is to CLEAR SPACE.

Your physical body stores tension from a year of pushing through.
Your energy body is heavy from being in survival mode and not having the space to process all those emotions.
Your mental body is noisy, cluttered and overloaded.

If we don’t clear this residue, we carry it forward into the New Year.

The CLEAR YOUR CRAP workshop is about clearing the energetic residue of 2025 so you have a CLEAN SLATE for the New Year.

This isn’t journaling or positive thinking.
This is physical release, emotional unwinding, and mental decluttering.
We breathe. We move. We shake. We chant. We visualise.
We clear the static so your inner signal becomes strong again.

Come clear the residue.

Release the heaviness of 2025.

And create SPACE in your system.

Your future self will thank you.

Comment CRAP to learn more.

12/12/2025

Dear Yoga,

Thank you for changing my life.

Xx